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  1. #6076
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Day 5
    4/20
    Shoulders
    Db press 4x10-12 — 10, 20, 20, 25x12
    Cable side laterals 4x10-12 — 10, 10, 10, 10x12
    Bent over side laterals 4x10-12 — 5, 10, 10, 10x12
    Db front raises 4x10-12 — 5, 10, 10, 10x12
    Calves
    Toe press 4x15 pyr to 250 lbs.
    Treadmill 60 minutes 3.0 speed 3.0 incline
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  2. #6077
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    Curt, your dedication & consistency are inspiring.

    Last edited by hifrommike65; 04-21-2018 at 08:05 PM.

  3. #6078
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    Curt, your dedication & consistency are inspiring.

    No joke? Lol I just haven’t been logging. Catching up in 3... 2... 1...
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  4. #6079
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/23

    Day 1 & Day 6
    Chest
    Db bench 4x10-12 pyramid to 45lb dbs x9
    Db incline bench 4x10-12 pyr to 40lb dbs x10
    Pec deck 4x10-12 — 70x12, 100x12, 10, 10
    Push ups 4x10-12: 6 reps, 6, 7, 6
    Legs
    Leg press 4x10-12 pyr to 4 plates per side X12
    Leg extension 4x10-12 pyr to 115x12
    Leg curls 4x10-12 pyr to 115x12
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  5. #6080
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/25
    Day 2

    Back
    Pulldowns 4x12 pyr to 115
    Db rows 4x12 pyr to 60lb db
    Single-arm cable pull down 4x10-12 — 30x12, 40x12, 50x8, 6
    Treadmill 30 minutes, 3.0 speed and incline
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  6. #6081
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Training arms next.
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  7. #6082
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Day 4
    Arms
    Superset
    Db curls 4x10-12 pyr to 25
    1db ovhd tri press 4x10-12 pyr to 40
    Superset
    EZ bar curl 4x10-12 pyr to 60x8
    Tri pushdowns 4x10-12 pyr to 50
    Forearms
    Barbell wrist curls 4x10-12 — 50
    BB reverse curls 4x10-12 — 40
    Treadmill 30 minutes 2.5 speed 2.5 incline
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  8. #6083
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    Damn. When are you competing for a national qualification?

  9. #6084
    OLYMPIAN The Solution's Avatar
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    Curt getting SWOLE
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  10. #6085
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    Damn. When are you competing for a national qualification?

    Quote Originally Posted by The Solution View Post
    Curt getting SWOLE
    You guys are both crazy. Does the IFBB have a pink dumbbell category now? Lol
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  11. #6086
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by Curt James View Post
    You guys are both crazy. Does the IFBB have a pink dumbbell category now? Lol
    Sign me up for that division too!
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  12. #6087
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by The Solution View Post
    Sign me up for that division too!
    pfft

    You're leagues ahead of my sorry ass, Bob. Don't sell yourself short.

    I'm still lifting but have been lazy about transferring the workouts to this journal.

    HA! Guess who had a phone interview this a.m. for a part-time position with the purple gym? #ThisGuy lol Pass me the pizza and Tootsie Rolls! :-D
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  13. #6088
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    Planet Fitness, huh? I would love to know what it's like to work in one of them (how often the lunk alarm goes off, for instance).

  14. #6089

  15. #6090
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    Planet Fitness, huh? I would love to know what it's like to work in one of them (how often the lunk alarm goes off, for instance).
    Mine only has DB's to 50lbs.... it was pretty lame haha
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