Curt James' training journal

**Curt James** · 04-05-2010, 01:51 AM

^It can get ugly. lol

**jacshelb** · 04-05-2010, 03:23 AM

I've been doing the 2 gallon/day water thing all this past week and today. I probably average actually 1.75 gal. A couple nights ago I got up 4 or 5 times to take really a really long piss each time. I'm just doing it right now for pre-contest purposes and I'm usually close to a bathroom.

**Curt James** · 04-05-2010, 03:31 AM

^I'd spring leaks, I tell you!

Off for a 3 a.m. cheat meal and then some grocery shopping. Omega 3 eggs, chicken breasts, peanut butter, and raw cashews are on my list.

**Curt James** · 04-06-2010, 01:15 AM

Monday, April 5, 2010

Back/Biceps
Pull ups (negatives) 3 sets of 5
5, 5, 5
Lat Pull Downs 3 sets of 8-10
130 X 10, 140 X 10, 6
One armed dumbbell rows 3 sets of 8-10
60 X 10, 10, 10
Seated rows 3 sets of 8-10
120 X 10, 130 X 10, 140 X 10
Bicep curls 3 sets of 8-10
65 X 12, 70 X 10, 8
Hammer curls 3 sets of 8-10
35's X 10, 10, 10

Cardio, Life Fitness 3.5 speed @ 3.5 incline X 20 minutes

**Mr.Bones** · 04-06-2010, 01:28 AM

Originally Posted by Curt James

^I'd spring leaks, I tell you!

Off for a 3 a.m. cheat meal and then some grocery shopping. Omega 3 eggs, chicken breasts, peanut butter, and raw cashews are on my list.

Get the smoked cashews.

**Curt James** · 04-06-2010, 01:29 AM

^Why?

It's too late. I picked up more raw cashews. But I was looking at the two. One was roasted and the other was labeled raw. Figured raw would be "cleaner"?

Wtf do I know?

Wait. Don't answer that.

And roasted is not the same as smoked, right? They taste way better?

**"Rodz"** · 04-06-2010, 01:53 AM

Curt

dont over think youre nuts!!

**Mr.Bones** · 04-06-2010, 02:55 AM

Originally Posted by Mike Rodrigues

Curt

dont over think youre nuts!!

A to the men.

They just taste better is all.

**Curt James** · 04-08-2010, 10:07 PM

Thursday, April 8, 2010

Life Fitness treadmill 3.5 speed, 3.5 incline, 30 minutes

**Curt James** · 04-08-2010, 10:08 PM

Originally Posted by Mike Rodrigues

Curt

dont over think youre nuts!!
__________________
http://www.needtobuildmuscle.net/rep...p?id=113&url=7
http://forums.rxmuscle.com/showthread.php?t=30837
http://forums.rxmuscle.com/showthread.php?t=10023

Originally Posted by Mr.Bones

A to the men.

They just taste better is all.

MAH NUTZ!

**Sandpig** · 04-08-2010, 10:10 PM

Originally Posted by Mr.Bones

Get the smoked cashews.

Smoked almonds for me, please.

**Curt James** · 04-08-2010, 10:39 PM

^Almonds make my tongue... wrong. I don't know if it's a mild allergic reaction or what.

**thesamewords** · 04-09-2010, 03:39 PM

Originally Posted by jacshelb

I've been doing the 2 gallon/day water thing all this past week and today. I probably average actually 1.75 gal. A couple nights ago I got up 4 or 5 times to take really a really long piss each time. I'm just doing it right now for pre-contest purposes and I'm usually close to a bathroom.

Screw that, thats urinal city.. 1.5 is my upper limit 1 gal is my lower, not counting what i drink at my meals.

**Curt James** · 04-09-2010, 10:24 PM

Friday, April 9, 2010

Leg press 3 sets of 8-10
400 X 10, 10, 10
DB lunges 3 sets of 10
40's X 10, 10, 10
Leg extensions and Leg curls superset 3 sets of 8-10
L.E.
160 X 10, 9, 9
L.C.
145 X 10, 10, 7
10:00 treadmill 3.5 speed 3.5 incline

On treadmill now. Gym closing in, yeah, ten minutes. I guess I could walk around the parking lot for an additional ten minutes.

No.

Heading to Maryland for a bodybuilding contest tomorrow a.m. and then a surprise birthday party for my cousin's daughter in the evening.