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Thread: Curt James' training journal
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01-22-2015, 07:28 PM #4156
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1/22/15
Delts and Chest
8:03 p.m. -10:00 p.m.
Machine rear delt 90x10, 100x10, 110x8, 120x8
Seated machine press 50x12, 60x10, 70x10, 80x9, 90x5
Machine lateral raise 30x12, 40x12, 12, 12
EZ curl barbell front raise bar x12, 12, bar+10x10, 10, bar+15x10
Superset:
Machine bench press 110x10, 120x9, 130x8, 140x6
Incline db press 35's x10, 40's x10, 45's x8, 50's x5
Superset:
Pec Deck 90x12, 12, 12
Pushups 5, 5, 8
Bench 115x8, 8, 5+forced rep
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01-22-2015, 08:30 PM #4157
Volume!
2013 & 2014 RX Member of the Year
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01-22-2015, 08:37 PM #41582016 RX Member of the Year & March 2015 Member of the Month
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01-23-2015, 09:50 PM #4159
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1/23/15
8:25 p.m. - 9:50 p.m.
Squats 135x8, 8, 185x6, 3, 155x6, 6, 6, 135 (box squats) x3, 3
Triset:
Leg curls 70x12, 90x12, 100x12, 110x12
Leg extensions 70x12, 90x12, 100x12, 110x12
Calves 20, 20, 20, 20Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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01-23-2015, 09:59 PM #4160
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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- 50,065
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- 2149336
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01-23-2015, 10:09 PM #4161
I don't doubt it DID kill you! Your body isn't used to volume work like that with chest and shoulders in the same workout. Probably hurt to even lift your arms up to hold the steering wheel! :/
Leg training looked good too!2016 RX Member of the Year & March 2015 Member of the Month
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01-23-2015, 11:30 PM #4162
No leg press work?
Leg press dropsets. Sets of 20. Enjoy :-)Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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01-24-2015, 12:46 AM #4163
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- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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01-24-2015, 01:53 AM #41642016 RX Member of the Year & March 2015 Member of the Month
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01-24-2015, 04:13 PM #4165
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1/24/15
3:45 p.m. - 4:12 p.m.
Superset 2
Triceps pushdowns 50x12, 60x10, 10
Barbell curls 50x12, 60x10, 10
Superset 3
DB curls 20's x10, 25's x10, 10
Single db overhead tri ext 40x12, 45x10, 50x10
Superset 1
Machine curls 70x12, 12, 12
Machine triceps press 110x11, 130x12, 150x12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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01-24-2015, 04:18 PM #4166
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01-24-2015, 04:18 PM #4167
OOOH! Arm day just like me!
(but I'm too wimpy to superset like that)2016 RX Member of the Year & March 2015 Member of the Month
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01-24-2015, 04:46 PM #4168
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Treadmill 3.0 speed 6 minutes, 3.5 speed 7 minutes, 4.0 speed 7 minutes, 4.5 speed 5 minutes, cool down 5 minutes
25 min. total, 1.8 miles
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01-24-2015, 04:55 PM #41692016 RX Member of the Year & March 2015 Member of the Month
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01-24-2015, 08:54 PM #4170
so how many girls asked to see your guns after that workout?
I bet poker was one of them2013 & 2014 RX Member of the Year
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