Curt James' training journal

[Curt James]

Be well Curt.

That's the goal.

Thanks, Ibarramedia.

[Curt James]

Okay, let's get back on track!

Tonight's workout plan...

Monday - Quads and Biceps

Quads
Squat 4x12,10,8,6
Hack squat 4x12,10,8,6
Db step up 4x12,10,8,6

Biceps
Chin up 4x10
Db incline curl 3x10,8,6
Alternating Hammer curls 3x10,8,6

[lksurf2]

DB step ups can be brutal if you super set them with a hack or leg press move.


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[Sunnyday]

DB step ups can be brutal if you super set them with a hack or leg press move.


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Goal is to keep Curt healthy, not put him from the chiropractor straight into shock trauma. LOL.

[The Solution]

Goal is to keep Curt healthy, not put him from the chiropractor straight into shock trauma. LOL.

may as well throw some bands or chains on that leg press too

[Mac]

may as well throw some bands or chains on that leg press too

I can jump on the top of the leg press at the beginning, like a super drop set.

[The Solution]

I can jump on the top of the leg press at the beginning, like a super drop set.

maybe we should find Curt 2 cougars and have them hop on the leg press. bend over in yoga pants and see if he can hit a PR?

[Mac]

maybe we should find Curt 2 cougars and have them hop on the leg press. bend over in yoga pants and see if he can hit a PR?

If I was going thru all the effort I would find myself a couple cougars Leave Curt on his own. ha.

[Sunnyday]

No, no, no! Let him do donkey calf raises like Arnold with a couple of hot women in bikinis on his back. THAT would be a super drop set that he couldn't refuse!

[Hoss06]

DB step ups can be brutal if you super set them with a hack or leg press move.


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Or with 15-30 second rest periods

[Curt James]

may as well throw some bands or chains on that leg press too

I can jump on the top of the leg press at the beginning, like a super drop set.

Or with 15-30 second rest periods

You all want me dead. :-(

No, no, no! Let him do donkey calf raises like Arnold with a couple of hot women in bikinis on his back. THAT would be a super drop set that he couldn't refuse!

But satisfied.

This is called true camaraderie! :-)

[Curt James]

maybe we should find Curt 2 cougars and have them hop on the leg press. bend over in yoga pants and see if he can hit a PR?

If I was going thru all the effort I would find myself a couple cougars Leave Curt on his own. ha.

LOL

Jerk. I see how you are.

[Curt James]

Okay, let's get back on track!

Tonight's workout plan...

Monday - Quads and Biceps

Quads
Squat 4x12,10,8,6
Hack squat 4x12,10,8,6
Db step up 4x12,10,8,6

Biceps
Chin up 4x10
Db incline curl 3x10,8,6
Alternating Hammer curls 3x10,8,6

Yeah.

Not exactly on track.

FML.

[Curt James]

3/16/15

9:15 p.m. - 10:00 p.m.

Hack squat 50x12, 60x10, 70x8, 80x6
Db step up 40's x12, 45's x10, 8

-_-

[Curt James]

Erased it all. It was 9:15 not 9:45. Duh.

Squat racks were filled with people, so I started with hacks. I'm worse at hack squats than I am at regular squats (which is hard to believe, but true) and then used too much weight on the step ups. Also socialized too much and didn't get to biceps at all. >:-(

Like I said a few posts back... NOT on track.