Curt James' training journal

[Granite-Dawg]

Curt, It could be worse. You could be a mythical beast. Thanks for being honest in your journal. All training sessions arent great. Just keep going.

[Mac]

You deleted my posts.

INFRACTIONS I SAY!!!

[The Solution]

Erased it all. It was 9:15 not 9:45. Duh.

Squat racks were filled with people, so I started with hacks. I'm worse at hack squats than I am at regular squats (which is hard to believe, but true) and then used too much weight on the step ups. Also socialized too much and didn't get to biceps at all. >:-(

Like I said a few posts back... NOT on track.

Then turn off the phone, put in the headphones and go to the gym and workout instead of social hour



in before ban

ok...

srs...

not srs

[Curt James]

^^^^ I'm coming to Erie, motherfucker! grrr

...

No, that would only depress me as I witness someone with real ability in the gym.

[Curt James]

You deleted my posts.

INFRACTIONS I SAY!!!

Deserved! Sorry about that.

[Curt James]

Curt, It could be worse. You could be a mythical beast. Thanks for being honest in your journal. All training sessions arent great. Just keep going.

Yeah, but at times posting my numbers is the last thing I want to do.

[Sunnyday]

Curt, It could be worse. You could be a mythical beast. Thanks for being honest in your journal. All training sessions arent great. Just keep going.

LOL! Oh man!

[Curt James]

Tuesday - Chest and Calves

Chest
Incline db bench 4x12,10,8,6
Chest dips 4x10
Cable crossover 4x12
Flat db flyes 4x12,10,8,6

Calves
Seated calves 4x10,8,6
Standing calves 3x15

3/10/15

8:52 p.m. - 9:45 p.m.

Incline db bench 40's x12, 45's x10, 50's x8, 55's x6
Pec deck 50x12, 70x10, 80x8, 90x6
Cable crossovers 15x12, 35x12, 25x12, 30x12, 12
Pushups 8, 8, 8, 8
Freemotion calf 200x12, 260x12, 320x12, 360x12
Seated calf 45x20, 70x20, 80x20

Heading to the gym momentarily.

[The Solution]

^^^^ I'm coming to Erie, motherfucker! grrr

...

No, that would only depress me as I witness someone with real ability in the gym.

please do
will cook for you and train be a good time

[Sunnyday]

[Mac]

please do
will cook for you and train be a good time

Let me know when you go Curt.

I will meet up with you.

[Sunnyday]

Jealous. Train and food with fun peeps.

[Mac]

Jealous. Train and food with fun peeps.

You're invited too.

[Sunnyday]

Woot!

[Ibarramedia]

Focus Curt. Focus....