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Thread: Curt James' training journal
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02-14-2009, 04:07 AM #31
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Friday, February 13, 2009
Rotator work
In 10# 2 x 20, Out 10# 2 x 15
Incline dumbbell benches 50's x 10, 55's x 8, 60's x 6, 65's x 4, (drop set - 70's x 1, 60's x 3, 55's x 1, 40's x 6)
Pec deck 100# x 10, 10, 8
Pulldowns 115 x 10, 130 x 8, 145 x 8, 160 x 8, (drop set 160 x 5, 145 x 3, 130 x 3, 115 x 4)
D'OH! I was supposed to do shrugs but forgot. Note to self: Wtf!
Rotator work
In 15# x 15, 15
Out 10# x 12, 10
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02-14-2009, 08:46 AM #32
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02-14-2009, 09:22 AM #33
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02-14-2009, 10:57 AM #34
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Last edited by Curt James; 02-14-2009 at 11:02 AM.
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02-14-2009, 11:08 AM #35
Yes many times we could use double the 24 hrs we get in one day... but...
grip has GOT to be a regular addition for me... I hate when my hands give out long before the weight gets to heavy... I notice it the most when doing SLDL, and once I can work my way back to doing unassisted pullups, lack of grip is gonna bite me in the ass there too...
I'm with ya on that lottery win...
I say we all pool our bucks if we attend the Arnold, buy a group lottery ticket.. you know how someone from out of town always wins!Don't let the fear of the time it will take to accomplish something stand in the way of your doing it.
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02-14-2009, 11:25 AM #36
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haHA Well, at least there my good luck wishes might be of assistance! I'm looking for that quote on preparation next!
Happy Valentine's Day.
Edit: Got it.
"The future belongs to those who prepare for it."
- Malcolm XLast edited by Curt James; 02-14-2009 at 11:27 AM.
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02-14-2009, 12:25 PM #37
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Another solid workout Curt, remember the shrugs next time.
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02-14-2009, 01:38 PM #38
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02-14-2009, 05:02 PM #39
Forgot the shrugs??? Don't you have a log you take to the gym?
Workout looks good though
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02-14-2009, 05:13 PM #40
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02-14-2009, 08:50 PM #41
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Thanks, Nic.
You give and you give and you give and all they remember is that...
you forgot the shrugs!
Sledge, lol YES! And I even had it written down, "Smith Shrugs" directly under where I had written "pulldown" so I have no excuse. :-(
Thank you, gentlemen, one and all. And a Happy Valentine's Day to all present. Even for those already well into February 15.
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02-14-2009, 10:14 PM #42
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When's the Mr. Puniverse again?
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02-14-2009, 10:18 PM #43
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Saturday, February 14, 2009
40:00 treadmill, 3.5 speed, 1.0 incline
Several sets of light dumbbell laterals, db front raises, db curls, kickbacks, triceps pushdowns for fun.
Hyperextensions, bodyweight 2 x 12
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02-14-2009, 10:26 PM #44
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02-14-2009, 10:57 PM #45
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Thank you, Robert!
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