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  1. #31
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Default Friday, February 13, 2009

    Rotator work
    In 10# 2 x 20, Out 10# 2 x 15
    Incline dumbbell benches 50's x 10, 55's x 8, 60's x 6, 65's x 4, (drop set - 70's x 1, 60's x 3, 55's x 1, 40's x 6)
    Pec deck 100# x 10, 10, 8
    Pulldowns 115 x 10, 130 x 8, 145 x 8, 160 x 8, (drop set 160 x 5, 145 x 3, 130 x 3, 115 x 4)

    D'OH! I was supposed to do shrugs but forgot. Note to self: Wtf!

    Rotator work
    In 15# x 15, 15
    Out 10# x 12, 10

  2. #32
    FREAK musclegoddess65's Avatar
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    Quote Originally Posted by Curt James View Post
    Rotator work
    In 10# 2 x 20, Out 10# 2 x 15
    Incline dumbbell benches 50's x 10, 55's x 8, 60's x 6, 65's x 4, (drop set - 70's x 1, 60's x 3, 55's x 1, 40's x 6)
    Pec deck 100# x 10, 10, 8
    Pulldowns 115 x 10, 130 x 8, 145 x 8, 160 x 8, (drop set 160 x 5, 145 x 3, 130 x 3, 115 x 4)

    D'OH! I was supposed to do shrugs but forgot. Note to self: Wtf!

    Rotator work
    In 15# x 15, 15
    Out 10# x 12, 10
    ah neglected rotator work... hhmmm another thing along with grip I need to add...
    Don't let the fear of the time it will take to accomplish something stand in the way of your doing it.

  3. #33
    GYM RAT STEELERJ-XL's Avatar
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    Default

    Get R Done CJ.

  4. #34
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by musclegoddess65 View Post
    another thing along with grip I need to add...
    I could use grip work and lower back training. AND a trip to the chiro.

    A lottery win wouldn't hurt either.
    Quote Originally Posted by STEELERJ-XL View Post
    Get R Done CJ.
    Oh, and a 25-hour day! Would definitely help get things done. (Or at least give us all an extra hour in the gym.)
    Last edited by Curt James; 02-14-2009 at 11:02 AM.

  5. #35
    FREAK musclegoddess65's Avatar
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    Yes many times we could use double the 24 hrs we get in one day... but...

    grip has GOT to be a regular addition for me... I hate when my hands give out long before the weight gets to heavy... I notice it the most when doing SLDL, and once I can work my way back to doing unassisted pullups, lack of grip is gonna bite me in the ass there too...

    I'm with ya on that lottery win...

    I say we all pool our bucks if we attend the Arnold, buy a group lottery ticket.. you know how someone from out of town always wins!
    Don't let the fear of the time it will take to accomplish something stand in the way of your doing it.

  6. #36
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    haHA Well, at least there my good luck wishes might be of assistance! I'm looking for that quote on preparation next!

    Happy Valentine's Day.

    Edit: Got it.

    "The future belongs to those who prepare for it."
    - Malcolm X
    Last edited by Curt James; 02-14-2009 at 11:27 AM.

  7. #37
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    Another solid workout Curt, remember the shrugs next time.

  8. #38
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by Curt James View Post
    Rotator work
    In 10# 2 x 20, Out 10# 2 x 15
    Incline dumbbell benches 50's x 10, 55's x 8, 60's x 6, 65's x 4, (drop set - 70's x 1, 60's x 3, 55's x 1, 40's x 6)
    Pec deck 100# x 10, 10, 8
    Pulldowns 115 x 10, 130 x 8, 145 x 8, 160 x 8, (drop set 160 x 5, 145 x 3, 130 x 3, 115 x 4)

    D'OH! I was supposed to do shrugs but forgot. Note to self: Wtf!

    Rotator work
    In 15# x 15, 15
    Out 10# x 12, 10
    forgot shrugs???

    nice work curt!

  9. #39
    RX MEMBER Sledge's Avatar
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    Forgot the shrugs??? Don't you have a log you take to the gym?

    Workout looks good though

  10. #40
    FREAK Nic Brunicardi's Avatar
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    Nice workout, Curt!

  11. #41
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Nic Brunicardi View Post
    Nice workout, Curt!
    Thanks, Nic.

    Quote Originally Posted by Apostle View Post
    Another solid workout Curt, remember the shrugs next time.
    Quote Originally Posted by robert da strongman View Post
    forgot shrugs???

    nice work curt!
    Quote Originally Posted by Sledge View Post
    Forgot the shrugs??? Don't you have a log you take to the gym?

    Workout looks good though
    You give and you give and you give and all they remember is that...

    you forgot the shrugs!

    Sledge, lol YES! And I even had it written down, "Smith Shrugs" directly under where I had written "pulldown" so I have no excuse. :-(

    Thank you, gentlemen, one and all. And a Happy Valentine's Day to all present. Even for those already well into February 15.

  12. #42
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    When's the Mr. Puniverse again?

  13. #43
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Default Saturday, February 14, 2009

    40:00 treadmill, 3.5 speed, 1.0 incline

    Several sets of light dumbbell laterals, db front raises, db curls, kickbacks, triceps pushdowns for fun.

    Hyperextensions, bodyweight 2 x 12

  14. #44
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    nice Curt

  15. #45
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Thank you, Robert!

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