Curt James' training journal

[Curt James]

Shame on you for taking the day off and posting in our forums. You should be at school teaching children.

Posting at 4:20pm - is this some secret message?

School break. I didn't even take the day off. They gave it to me! lol

Coincidence, but I've heard 4:20 goes well with pizza.

[Mac]

School break. I didn't even take the day off. They gave it to me! lol

Coincidence, but I've heard 4:20 goes well with pizza.

Terrible for one's diet. If you're into those kind of things.

You still should have been correcting homework, or something.

[Sunnyday]

Did somebody say pizza?!!

4:20 pizza FTW!

[Curt James]

Terrible for one's diet. If you're into those kind of things.

You still should have been correcting homework, or something.

I just finished a chicken breast and an orange Vitamin Water Zero. Have been following a keto meal plan. Not really paying attention to my numbers. Was down ten pounds and my %BF (based on an Omron gizmo at Gold's) went from 21 to 17 or something like that.

Was 182 lbs. Sunday morning and then 188.6 lbs. after a day at work and that cheat meal. If I'm not down a few pounds next Sunday then I'll have to consider doing cardio and cutting down on my peanut butter consumption.

Did somebody say pizza?!!

4:20 pizza FTW!

There are still three slices left, but you'll have to fight my uncle for them! :-)

[Sunnyday]

I just finished a chicken breast and an orange Vitamin Water Zero. Have been following a keto meal plan. Not really paying attention to my numbers. Was down ten pounds and my %BF (based on an Omron gizmo at Gold's) went from 21 to 17 or something like that.

Was 182 lbs. Sunday morning and then 188.6 lbs. after a day at work and that cheat meal. If I'm not down a few pounds next Sunday then I'll have to consider doing cardio and cutting down on my peanut butter consumption.



There are still three slices left, but you'll have to fight my uncle for them! :-)

I can take him.

[Mac]

I just finished a chicken breast and an orange Vitamin Water Zero. Have been following a keto meal plan. Not really paying attention to my numbers. Was down ten pounds and my %BF (based on an Omron gizmo at Gold's) went from 21 to 17 or something like that.

Was 182 lbs. Sunday morning and then 188.6 lbs. after a day at work and that cheat meal. If I'm not down a few pounds next Sunday then I'll have to consider doing cardio and cutting down on my peanut butter consumption.



There are still three slices left, but you'll have to fight my uncle for them! :-)

You're doing better than me losing weight. I am down 2lbs. but the chocolate fudge that invades this house each month might slow that down even more. < must resist...

[Curt James]

I can take him.

He would probably like that. lol

You're doing better than me losing weight. I am down 2lbs. but the chocolate fudge that invades this house each month might slow that down even more. < must resist...

That would be a problem.

[Curt James]

4/6/15

7:30 p.m. - 8:40 p.m.

Superset
Squat 135x8, 8, 8, 8
DB step-ups 25# plate in each hand x12, 12, 12, 12

Hack squat 70x12, 90x10, 100x8, 105x6
Chin up -70x10, -60x6
Db incline curl 20x12, 30x10, 35x4 -- dropset 25x4
Alternating Hammer curls 20x12, 30x10, 35x8

[Sunnyday]

Hammer curls and incline curls with 35s?! Looks like you skipped right over the purple weights tonight!

[Curt James]

Hammer curls and incline curls with 35s?! Looks like you skipped right over the purple weights tonight!

And you, thankfully, skipped over the weights (cough) I used on legs. lol

[Sunnyday]

I saw those too. ;-)

[Curt James]

[The Solution]

Ever do step up's with a Barbell or KB's?

[Ibarramedia]

Wine with all of those does not seem right but I like them all. Cheat meal time. I am going to go lower in my squats this week. I will also sneak it in 3 times this week with other bodyparts. A little experiment.

[Curt James]

4/7/15

9:20 p.m. - 10:00 p.m.

Machine bench 90x12, 110x10, 130x8, 150x6
Assisted dips minus 100# x10, minus 80# x10, minus 60# x8, minus 50# x6
Cable crossover 25x15, 30x12, 35x10, 40x8
Pec deck 50x10, 60x10
Free Motion calves 260x20, 300x20, 340x20, 380x20, 400x20
Seated calves 45x12, 90x12, 115x12, 125x12