Curt James' training journal

[BeastFitness]

When you are old farts like Curt and myself, get back to us and let us know how the 2+ hours workouts are going for you!!

LMAO!!!

Well judging by your Avi its working!

No honestly, I just love training, the more I can stay in the gym the happier I am! Obviously not always the smartest decision but hey, its my passion haha

[The Solution]

When you are old farts like Curt and myself, get back to us and let us know how the 2+ hours workouts are going for you!!

i don't train for 2 hours more like 60-75 minutes

[Mac]

That really puts a damper on my homoerotic fantasies of you. Semi-homo

You lie. It does not !! Nothing can dampen those.

[Mac]

i don't train for 2 hours more like 60-75 minutes

Old age is already setting in!!!

[BananaHammock]

You lie. It does not !! Nothing can dampen those.

You got me. I just hoping the duration would be longer

[Curt James]

2/19/16

9:35 p.m. - 10:00 p.m.

25 minutes LISS


https://youtu.be/WmOuwobl2FM

[Curt James]

Fifteen-minute warm up on the treadmill then giant setting my way to glory!!!

grrr

Arms, shoulders, traps.

[Curt James]

2/20/16

3:15 p.m. - 4:55 p.m.

15 mins LISS

Giant set
Dumbbell curls 15s x20, 20s x20, 25s x15, 15
Triceps pushdowns 30x20, 40x20, 20, 20
Machine laterals 30x20, 40x20, 50x15, 15
Barbell shrugs 95x15, 115x15, 135x15, 115x 15

15 mins LISS

Tri-set
Machine curls 50x20, 20, 60x20
Machine pushdowns 110x20, 130x20, 20
Front raise 20x20, 20, 20

15 mins LISS

Superset
Oly bar curl (45lb) x12, 12, 12
Oly bar triceps press (45lb) x12, 12, 12

[Sunnyday]

Whoa!! Curt logs a 100-minute workout!

[Curt James]

Yeah, but 45 minutes was cardio. Lol :-)

[Tu Holmes]

You're kinda slim already, Curt. Do you really need 45 minutes of Cardio?

[Curt James]

My heart does?

[Tu Holmes]

My heart does?

I can't argue that.

[GeorgeForemanRules]

2/16/16

8:30 p.m. - 10:00 p.m.

Bench 115x12, 135x10, 10, 7
Pulldowns 70x15, 90x15, 110x15, 130x 12
Incline db bench 30's x12, 40's x12, 50's x10
Alternate grip barbell row 95x12, 12, 12
Freemotion cable crossover 25x20, 30x15, 15
Life Fitness rows 90x12, 12, 12

Superset
Incline db flyes 15's 3x15
Db cross bench pullover 35 3x10

Pump superset
Db curls 15's x25, 25
Pushdowns 30x25, 25

Nice workout. I really enjoy super setting chest and back as well.

[Curt James]

2/22/16

9:10 p.m. - 9:55 p.m.

Superset
Bench 95x15, 115x12, 135x8, 115x10
Barbell row 95x15, 115x12, 135x8, 115x10

Superset
Pec deck 50x15, 15, 60x12, 12
Pulldowns 70x15, 15, 90x12, 12

Superset
Incline db press 30s x15, 40s x12, 45s x10, 50s x10
Seated close-grip pulley row 100x15, 120x12, 130x10, 140x10