Curt James' training journal

**The Solution** · 03-30-2016, 08:39 PM

How many kcals you going to start with and how are you breaking down your protein, carbs, and fat? Going with a higher carb approach this go around? or still sticking to lower carbs and higher fats?

Glad I am not the only one who drinks coffee with everything haha

**Curt James** · 03-30-2016, 09:16 PM

Originally Posted by The Solution

How many kcals you going to start with and how are you breaking down your protein, carbs, and fat? Going with a higher carb approach this go around? or still sticking to lower carbs and higher fats?

Glad I am not the only one who drinks coffee with everything haha

I'm just looking at calories right now.

At about 1,400 for today. How many cals in a swig of EVOO?

**Curt James** · 03-30-2016, 09:45 PM

i ♡ coffee

At Gold's now.

15 minutes until closing. >:-(

**Curt James** · 03-30-2016, 10:00 PM

3/30/16

9:15 p.m. - 10:00 p.m.

Seated leg press 210, 3x15
Seated leg curl 100, 3x15
Machine bench 80x15, 100x15, 120x10, 140x8
Machine row 110x15, 15, 130x 10
Pulldowns 110x10, 10, 10

**The Solution** · 03-31-2016, 05:48 AM

EVOO is around like 16g of fat per tablespoon (~140 kcals)

Originally Posted by Curt James

I'm just looking at calories right now.

At about 1,400 for today. How many cals in a swig of EVOO?

**Curt James** · 03-31-2016, 10:03 PM

3/31/16

9:25 p.m. - 9:55 p.m.

30 min. LISS cardio 3.0 speed 2.5 incline

20160331_215108-1.jpg

1,400 calories.

Screenshot_2016-03-31-17-19-23.jpg

**cook** · 03-31-2016, 10:06 PM

Awesome night time cardio

**BananaHammock** · 03-31-2016, 10:11 PM

Ever thought about hiit cardio? Sucks at first but it works

**Curt James** · 03-31-2016, 11:19 PM

Originally Posted by cook

Awesome night time cardio

I love going to the gym in the evening. Not a first shift person... but I work first shift. -_-

Originally Posted by UKwildcat

Ever thought about hiit cardio? Sucks at first but it works

Too much wear and tear on these old bones, but, yes, I bet HIIT is the best for fat loss.

**BananaHammock** · 04-01-2016, 07:08 AM

Originally Posted by Curt James

I love going to the gym in the evening. Not a first shift person... but I work first shift. -_-

Too much wear and tear on these old bones, but, yes, I bet HIIT is the best for fat loss.

What about the elliptical? When I first started going back to the gym, I was too heavy to take a pounding on the treadmill sprinting but the elliptical was just fine. In fact I'm still using it almost exclusively, except for the stair master every now and then, even 40# later

**Curt James** · 04-01-2016, 03:41 PM

Originally Posted by UKwildcat

What about the elliptical? When I first started going back to the gym, I was too heavy to take a pounding on the treadmill sprinting but the elliptical was just fine. In fact I'm still using it almost exclusively, except for the stair master every now and then, even 40# later

Good point.

This shows you're a trainer and I have a physique that's lacking. lol

THANK YOU FOR UNDERLINING MY INSECURITIES!

#banningyounext #ikeed #hiit #hashtagsdontworkinforums #waitwhat

**BananaHammock** · 04-01-2016, 04:53 PM

Originally Posted by Curt James

Good point.

This shows you're a trainer and I have a physique that's lacking. lol

THANK YOU FOR UNDERLINING MY INSECURITIES! V

#banningyounext #ikeed #hiit #hashtagsdontworkinforums #waitwhat

I'd take your slim build over my permabulker one.

**Curt James** · 04-01-2016, 10:18 PM

Originally Posted by Curt James

3/30/16

9:15 p.m. - 10:00 p.m.

Seated leg press 210, 3x15
Seated leg curl 100, 3x15
Machine bench 80x15, 100x15, 120x10, 140x8
Machine row 110x15, 15, 130x 10
Pulldowns 110x10, 10, 10

4/1/16

9:05 p.m. - 10:00 p.m.

Seated leg press 210x15, 15, 15
Seated leg curl 100x15, 15, 15
Machine bench 90x15, 110x13, 10
Machine row 100x12, 12, 110x10
Pulldowns 90x12, 110x12, 130x9
Machine curl 70x12, 90x8, 8
Seated triceps machine 110x15, 130x12, 150x12