Curt James' training journal

[Curt James]

4/30/16

3:30 p.m. - 5:00 p.m.

Rotator in 4x15
Rotator out 4x15
Face pulls 4x15
Seated leg press 190x15, 210x15, 230x15, 250x15, 270x 10
Seated leg curls 80, 4x15
Machine row 70x12, 90x12, 110x10, 10
Pulldowns 90x10, 110x10, 130x10, 150x8
Straight arm lat pulldown/Dickersons 20x10, 50x8, 40x12, 12, 12
Superset
Hammer Strength preacher curls 45x12, 12, 12
Machine triceps 110x12, 12, 12

[cook]

Lotta work there.That's impressive

[The Solution]

Curt bringing the volume.
Any weekend plans?

[Curt James]

Lotta work there.That's impressive

Thanks, Cook.

Curt bringing the volume.
Any weekend plans?

Friday after school was the gym followed by diner night with friends from the gym after. Yesterday was movie night in preparation for Civil War! Today is like most every Sunday... worked my shift at The Comic Store and am now at my uncle's home.

How was your weekend, Bob?

[Curt James]

Yesterday's calories were uncounted or not totaled. I was at around 700 and then had two burritos and about six or seven Cinnamon Bun Oreo cookies. The burritos were packed with chili beans and meat sauce, rice, sour cream, and some chips.

I'm at 1,710 calories now. Had one too many slices of cheese pizza after work! Actually, I'm at 1,835 calories (ate half of a pack of peanut butter crackers). My total with the other half pack of crackers will be 1,960.

[The Solution]

Friday after school was the gym followed by diner night with friends from the gym after. Yesterday was movie night in preparation for Civil War! Today is like most every Sunday... worked my shift at The Comic Store and am now at my uncle's home.

How was your weekend, Bob?

I have to admit your balance with your gym work, friends, and work is top notch Curt.
I am looking forward to Civil War. Most likely going to go 2 weeks (next weekend out of town in columbus @ Ohio State). I will look forward to what you have to say, and if it trumps Winter Solider.
Weekend was work saturday, Sunday is chores, cooking for the week, and getting some cleaning done around the house. Cooked mom early mothers day dinner.

[Curt James]

I have to admit your balance with your gym work, friends, and work is top notch Curt.
I am looking forward to Civil War. Most likely going to go 2 weeks (next weekend out of town in columbus @ Ohio State). I will look forward to what you have to say, and if it trumps Winter Solider.
Weekend was work saturday, Sunday is chores, cooking for the week, and getting some cleaning done around the house. Cooked mom early mothers day dinner.

We can all do better, but thanks, Bob.

A fellow teacher (and comic book fan) told me his mother wants to see Civil War with him. How cool is that? Go mom!

[Curt James]

182.7 lbs. right now.

1,470 calories yesterday, skipped gym and cardio.

Closing in on my goal weight and looking quite trim...

20160502_141151-1.jpg

Wait, what?

[Curt James]

5/3/16

9:15 p.m. - 10:00 p.m.

20160503_214240-1.jpg

45 minutes LISS 3.0 incline 3.2 speed

[cook]

182.7 lbs. right now.

1,470 calories yesterday, skipped gym and cardio.

Closing in on my goal weight and looking quite trim...

20160502_141151-1.jpg

Wait, what?

Nice!

[Curt James]

^^^ Ha! :-) Thanks, Cook!

I'm on the treadmill again. And first thing in the morning!

Left my keys in the gym on the treadmill. We usually talk outside the gym after the workout. By the time I realized I didn't have my keys the gym staff was gone. D'OH!

A friend gave me a lift home. I have a spare house key in my wallet. Gym opens at 4:30 a.m., so I set my alarm for 5:25 and walked about 20 minutes to Gold's.

Cardio before my cardio.

-_-

5/4/16

6:05 a.m. - 6:25 a.m.

20 minutes LISS speed 2.8 incline 2.0

The walk plus the treadmill totals about 40 minutes cardio before breakfast.

[Curt James]

20160504_062512-1.jpg

182 lbs. after all that.

Morning exercise. Would The Solution be proud of me? Lol

Or Sandpig? He's another early riser if I'm not mistaken.

[cook]

20160504_062512-1.jpg

182 lbs. after all that.

Morning exercise. Would The Solution be proud of me? Lol

Or Sandpig? He's another early riser if I'm not mistaken.

Hey I trained at 3:30 this morning.I bet that caused an oh shit! moment when you realized where your keys were.

[Curt James]

Hey I trained at 3:30 this morning.I bet that caused an oh shit! moment when you realized where your keys were.

Way too early for me! Or hadn't you been to bed?

And, yeah, total moment. lol

I was glad I had the spare key in my wallet and that a friend was there to drive me home.

[The Solution]

Civil war tonight ?