Curt James' training journal

[Curt James]

Contest diet: 4 days 0 carbs, followed by one day where I don't even freakin count the carbs. I have literally eaten a whole birthday cake on my carb day before. Works for me....no one correct formula for everyone.Attachment 185676

Rock star!

[The Solution]

Moms go beast mode, too, you know!

I bet she warms up with my PRs.

nah.
she warms up with Coors light & mac and cheese.

[masterschamp]

Rock star!

Not really Curt........just blessed with a great metabolism even still at my age. Rock star...no. Thank you mom and dad...yes!

[The Solution]

If Curt, Sunny & I ate a birthday cake, it would probably take us 2-3 days to get the bloat off haha

Not really Curt........just blessed with a great metabolism even still at my age. Rock star...no. Thank you mom and dad...yes!

[Sunnyday]

image.jpg

[masterschamp]

If Curt, Sunny & I ate a birthday cake, it would probably take us 2-3 days to get the bloat off haha

LOL!!! I have eaten the following as close as two weeks out on my carb day; not all on 1 day!
a whole birthday cake
a german chocolate cake
3 boxes of eggo waffles
a boston cream pie
a bag of m&m's
10 pancakes with whipped cream, strawberries and syrup
french toast as above
and just about anything else!

[Curt James]

THIS!

haHA :-D

nah.
she warms up with Coors light & mac and cheese.

That sounds good right about now!

Not really Curt........just blessed with a great metabolism even still at my age. Rock star...no. Thank you mom and dad...yes!

Kudos on giving your family credit, but I see a lot of hard work in that training journal of yours!

If Curt, Sunny & I ate a birthday cake, it would probably take us 2-3 days to get the bloat off haha

Bloat is my status quo. -_- Or, what, set point. lol

LOL!!! I have eaten the following as close as two weeks out on my carb day; not all on 1 day!
a whole birthday cake
a german chocolate cake
3 boxes of eggo waffles
a boston cream pie
a bag of m&m's
10 pancakes with whipped cream, strawberries and syrup
french toast as above
and just about anything else!

Yegads! =8^O

Holy Juan Morel, Batman!

[Curt James]

Low calories yesterday. I don't think I cleared 1,500. Not intentional. Just running around a lot.

8/5/16

9:00 p.m. - 10:00 p.m.

Day 1 – Chest

Flat bench barbell press: 4 sets of 8 – 10 reps
95x10, 115x10, 125x10, 10
Incline dumbbell press: 4 sets of 8 – 10 reps
30s x10, 35s x10, 40s x10, 45s x10
Incline dumbbell flyes: 4 sets of 12 reps
-
Cable crossovers: 3 sets of 15 reps
25x15, 40x15, 40x15
Decline barbell press: 3 sets of 12 reps
bar x12, 95x12, 12,
Pec deck: 3 sets of 15 reps
-
Push ups: 3 sets of 15 – 20 reps
-

[masterschamp]

nice workout, Curt. Don't think I could survive on 1,400 cals !!!

[Curt James]

nice workout, Curt. Don't think I could survive on 1,400 cals !!!

Thanks, masterchamp. And maintaining my (cough) physique certainly doesn't require the same calories as yours.

flex8.jpg

[Curt James]

2,330 calories yesterday.

[masterschamp]

Thanks, masterchamp. And maintaining my (cough) physique certainly doesn't require the same calories as yours.

flex8.jpg

I think you are doing great, Curt......unlike most of America sitting on their collective fat asses!!

[Curt James]

I think you are doing great, Curt......unlike most of America sitting on their collective fat asses!!

Thanks, brother.

[Curt James]

8/8/16

9:00 p.m. - 10:00 p.m.

Day 2 – Shoulders

Barbell press: 4 sets of 8 – 10 reps
45x10, 70x10, 80x10, 90x10
Dumbbell lateral raises: 4 sets of 12 – 15 reps
5's x15, 15, 15, 15
Seated dumbbell shoulder press: 4 sets of 10 – 12 reps
20's x12, 25's x12, 30's x12, 35's x12
Front raises with plate: 4 sets of 8 – 10 reps
25x10, 30x10, 35x10, 10
Machine rear delts: 4 sets of 12 – 15 reps
50x15, 60x15, 70x15, 15
EZ bar upright rows: 4 sets of 10 – 12 reps
4x12
Dumbbell shrugs: 3 sets of 15 reps
-

2,232 calories today.

[The Solution]

Like the volume.
School start up in 2 weeks?