Curt James' training journal

[Curt James]

11/14/16

Bench 115x15, 135x10, 155x6, 155x4, 115x10
Incline Dumbbell Bench 40s x12, 45s x10, 50s x10, 30s x20
Dips -100x15, -80x8, -70x8, -100x10

[Curt James]

Alright Curt working the guns.Keep at it buddy.

Thanks, Cook!

New Routine means no slacking now

Well...

[Curt James]

11/15/16

Barbell press 45x20, 55x10, 65x10, 85x8, 95x8, 45x20
Seated Dumbell Press 20s x20, 30s x12, 45s x8, 25s x15
Seated Laterals 10s x20, 12s x10, 10, 15s x8, 10s x20
Bent Over Laterals 5s x20, 10s x12, 12s x8, 5s x15

[Curt James]

11/17/16

Freemotion Squats 160x20, 180x10, 240x10, 300x8, 180x15
Dead Lifts 135x15, 185x10, 205x8
Hack Squats 70x15, empty machine x15,
One Leg Standing Calf Raises Off Platform bodyweight x15, 15, 15, 15

[Curt James]

11/19/16

20 minutes treadmill 3.0 speed & incline
Bent Over Barbell Rows 35x15, 45x10, 70x8, 45x12
Lat Pulldown 80x15, 100x10, 120x9, 130x8, 80x15
Dumbbell Shrugs 40s x15, 50s x12, 65s x8, 40s x15
Cable Rows 80x15, 110x10, 130x8, 150x8, 90x15

[Curt James]

11/21/16

Barbell Curls 40x20, 65x10, 75x8, 45x20
Overhand Barbell Curls 30x20, 40x10, 50x8, 30x20
Dumbbell Hammer Curls 15s x20, 20s x10, 25s x8, 15s x20
Flat Bench Close Grip Press 95x20, 115x10, 125x8, 95x
Cable Press Downs 30x20, 40x12, 50x8, 30x20

[Curt James]

11/22/16

Bench 115x20, 135x10, 155x7, 7, 115x15
Incline Dumbbell Bench 40s x10, 45s x10, 50s x8

[Curt James]

11/24/16

Seated Dumbell Press 15s x20, 17.5s x12, 22.5s x10, 25s x10, 30s x8, 35s x8, 40s x8, 45s x8, 50s x6, 15s x20

[Curt James]

11/25/16

Gold's
Freemotion Squats 120x15, 140x12, 160x10, 180x10, 200x8, 120x10
One Leg Standing Calf Raises Off Platform bodyweight x20, 20, 20, 20

Planet
20 minutes on bike
Leg Extensions 50x12, 70x12, 90x12, 100x12, 110x12
Leg curls 50x12, 70x12, 90x12, 12, 12

[Curt James]

11/28/16

Gold's
Incline Press 40s x20, 50s x10, 60s x8, 65s x6, 45s x10
Freemotion Crossovers 20x20, 25x15, 30x15, 35x12, 40x10, 20x20

Planet
Smith Bench Press 115*x15, 135*x10, *155x8, *115x15

*Smith machine adjustment necessary. What, subtract 35 lbs.?

Dips*-115x12, 12, 12, 12

[Curt James]

11/30/16

Bent Over Barbell Rows 45x12, 12, 12
Pulldowns 70x15, 90x15, 110x10, 130x10, 150x8, 90x15
Pulldown (Underhand Grip) 70x20, 90x15, 110x10, 120x8, 80x15
Cable Rows 80x12, 110x10, 130x8, 150x8, 100x12

[Curt James]

12/1/16

Barbell press 45x20, 55x15, 65x10, 75x10, 85x10, 95x10, 45x20
Seated Dumbell Press 15s x20, 20s x12, 25s x10, 30s x8, 35s x8, 40s x8, 45s x6

[Curt James]

12/3/16

Dumbbell Curls 17.5s x20, 20s x12, 22.5s x10, 25s x10, 30s x10, 35s x8, 20s x20
Triceps Pushdowns 30x20, 35x20, 50x10, 57.5x10, 65x8, 35x20
Preacher Curl Machine 40x20, 50x15, 65x15, 80x10, 40x20
Seated Triceps Pressdowns 70x20, 90x15, 110x12, 130x12, 150x12, 170x10, 90x15
Seated Machine Curl 50x15, 70x12, 90x10, 50x15
Single DB Overhead 2-Hands Press 40x20, 45x12, 50x10, 55x8, 40x16

[Curt James]

12/5/16

Incline Press 95x20, 105x12, 115x10, 125x8, 95x12
Cable Crossovers 20x25, 30x20, 35x20, 40x12, 45x12
Bench Press 115x10, 10, 10

[The Solution]

How do you feel the progress is coming Curt?