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Thread: Curt James' training journal
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04-26-2018, 10:03 PM #6076
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
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04-26-2018, 10:04 PM #6077
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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4/23
Day 1 & Day 6
Chest
Db bench 4x10-12 pyramid to 45lb dbs x9
Db incline bench 4x10-12 pyr to 40lb dbs x10
Pec deck 4x10-12 — 70x12, 100x12, 10, 10
Push ups 4x10-12: 6 reps, 6, 7, 6
Legs
Leg press 4x10-12 pyr to 4 plates per side X12
Leg extension 4x10-12 pyr to 115x12
Leg curls 4x10-12 pyr to 115x12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-26-2018, 10:05 PM #6078
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
4/25
Day 2
Back
Pulldowns 4x12 pyr to 115
Db rows 4x12 pyr to 60lb db
Single-arm cable pull down 4x10-12 — 30x12, 40x12, 50x8, 6
Treadmill 30 minutes, 3.0 speed and inclineFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-26-2018, 10:08 PM #6079
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
Training arms next.
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04-26-2018, 11:02 PM #6080
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
Day 4
Arms
Superset
Db curls 4x10-12 pyr to 25
1db ovhd tri press 4x10-12 pyr to 40
Superset
EZ bar curl 4x10-12 pyr to 60x8
Tri pushdowns 4x10-12 pyr to 50
Forearms
Barbell wrist curls 4x10-12 — 50
BB reverse curls 4x10-12 — 40
Treadmill 30 minutes 2.5 speed 2.5 inclineFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-27-2018, 12:11 AM #6081
- Join Date
- Feb 2009
- Posts
- 11,832
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Damn. When are you competing for a national qualification?
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04-27-2018, 06:54 AM #6082
Curt getting SWOLE
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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04-28-2018, 03:44 PM #6083
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
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04-28-2018, 08:33 PM #6084
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05-07-2018, 05:06 PM #6085
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
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pfft
You're leagues ahead of my sorry ass, Bob. Don't sell yourself short.
I'm still lifting but have been lazy about transferring the workouts to this journal.
HA! Guess who had a phone interview this a.m. for a part-time position with the purple gym? #ThisGuy lol Pass me the pizza and Tootsie Rolls! :-DFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-07-2018, 07:58 PM #6086
- Join Date
- Feb 2009
- Posts
- 11,832
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Planet Fitness, huh? I would love to know what it's like to work in one of them (how often the lunk alarm goes off, for instance).
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05-07-2018, 08:08 PM #6087
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
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05-07-2018, 08:13 PM #6088
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05-07-2018, 10:09 PM #60892016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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05-08-2018, 11:49 AM #6090
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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