Q & A with Ken "Skip" Hill

[Ken "Skip" Hill]

No. It isn't going to be anything like that, at all, to be honest. This DVD is more about how I diet, how I use the skiploading, etc, for myself. I go into detail about Skiploading but I don't refer much to contest prep, at all, other than using the Skiploading for dieting.

Skip

[cm]

very cool news @ the video coming in sept. Looking forward to it
thanks
-c

[Dan]

Hi Skip,

Looking forward to your DVD release! I'm hoping you can give me some guidance here on refeeds

At 175lbs 10%BF Im following a carb cycling diet at 60,100,60,100,60,100 with fasted cardio all days

I was planning on having a low fat high GI refeed every 7th day starting at 4-6 hours, would you recommend starting the day with the refeed or ending the day with the refeed?

Thanks Dan

[Ken "Skip" Hill]

Start with it.

Skip

[Dan]

Start with it.

Skip

Thanks Skip!

[Ken "Skip" Hill]

No problem, Dan.

Skip

[cm]

what would you say if you load tuesday, baseline by thurs, fri, but still have water you are holding, not spill.

[GENESIS]

How did you get the nickname "Skip"?

[Ken "Skip" Hill]

what would you say if you load tuesday, baseline by thurs, fri, but still have water you are holding, not spill.

You won't be holding water if you baseline.

Skip

[Ken "Skip" Hill]

How did you get the nickname "Skip"?

Yes.

Skip

[cm]

You won't be holding water if you baseline.

Skip

Still holding. Gone by thurs. it's like it shows up btwn fri and sat morn. worst timing for prejudging.

[GENESIS]

Yes.

Skip

wtf?

[Ken "Skip" Hill]

Still holding. Gone by thurs. it's like it shows up btwn fri and sat morn. worst timing for prejudging.

Post a pic of your condition and I will be happy to give you more information, bro. Give me some details of your weights this week and your refeed weight this last weekend.

Skip

[Ken "Skip" Hill]

wtf?

lol

Just seemed like an odd question so I was having fun with you.

Got it from the boards a long time ago. Back when Al Gore first invented the internet.

Skip

[hulk7280]

lol

Just seemed like an odd question so I was having fun with you.

Got it from the boards a long time ago. Back when Al Gore first invented the internet.

Skip

lol