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  1. #196
    Team GAT Rep Extreme One's Avatar
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    Skip,

    Could someone use an aggressive refeed in the off-season to help stimulate growth? For example: Eating slightly more than maintenance during the week but keeping carbs low and keeping the refeeds close to what they were pre-contest. Would this possibly work or would it: 1) lead to excessive fat gain and 2) make the refeed less effective for fat loss when it comes time to diet again? Thanks.

  2. #197
    GYM RAT Ken "Skip" Hill's Avatar
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    There are a lot of individual factors but the refeeds during a prep are usually much bigger than offseason refeeds. If the refeed is too big, yes, you will damned sure get fat.

    Skip

  3. #198
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    Hi Guys, i'm relatively new to bodybuilding but am very keen to learn as much as i possibly can, i have only competed in 1 contest and have another in 7 weeks, i dieted on high protein, low carbs, low fat last time and as so many people seem to relate to i turned into such an arsehole for the entire prep, this time i have decided to try the keto way, and although i'm only 1 week into it i feel great and am happy with the results so far. my question is regarding the last week of prep, when and how would you guys reccomend i carb up and such like?

    Also how do i achieve that dryness and paper thin skin look? people at the gym i go to seem to reccommend drinking alcohol the night before as well as adding around 10g Vit C for 3-4 day prior, is this the best/only way to achieve the look i'm after.
    Any advice would be greatfully recieved..

  4. #199
    GYM RAT Ken "Skip" Hill's Avatar
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    The best way to get that paper-thin skin is to get LEANER than hell. Everyone has a "trick" that they swear will get you that look but if you want to look like a freak, get crazy lean. There is your secret tip of the day. I know, pretty uneventful, huh?

    Skip

  5. #200
    PENCILNECK xXx's Avatar
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    [quote=Ken "Skip" Hill;454005]The best way to get that paper-thin skin is to get LEANER than hell. Everyone has a "trick" that they swear will get you that look but if you want to look like a freak, get crazy lean. There is your secret tip of the day. I know, pretty uneventful, huh?

    Skip[/quote

    Hmmm Good advice, cheers. Any advice on how t get leaner than hell lol...

    Have decided to try the High Protein/Mod Fat/Low Carb approach this time around as i was a nightmare on High Protein low Fat low Carbs, been on it little over a week and lost around 8 lbs so far. my BF is around 6-7% but i wanna get crazy ripped formy 2nd show in 7 wks time. I;m gonna experiment with my reefeeds trying 1 high cal meal next Sat and see wat results that yields. Then Maybe try 2 refeed meals week after etc and see how my body reacts..

  6. #201
    PENCILNECK MAINEVENT's Avatar
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    Hey Skip, just wanted to drop by and say Hello. Always been a fan and love reading your info.

    Any future competitions in mind?

  7. #202
    GYM RAT Ken "Skip" Hill's Avatar
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    Quote Originally Posted by MAINEVENT View Post
    Hey Skip, just wanted to drop by and say Hello. Always been a fan and love reading your info.

    Any future competitions in mind?
    Thank you, ME, and I don't have any competitions on the horizon right now. I just got over being sick for 4 weeks and am back in the gym today. Gotta either get more size or just stay ripped all the time and be that "in shape old guy".

    You know I will go for the size, first, but at least I have options. lol

    Skip

  8. #203
    GYM RAT th_vai's Avatar
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    Skip , I love to have things like waffles and hotcakes in my refeeds, are this foods ok for refeeds? I dont use butter or fatty stuff, mostly jam or syrup, would a low fat cake work aswell? so refeeds for example if its a 5hr refeed its eating in those 5hr the most carbs without going to the extremes right?

  9. #204
    GYM RAT Ken "Skip" Hill's Avatar
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    Yup on all accounts. Eat by hunger during the refeed. Your hunger will tell you how much you need to eat.

    Skip

  10. #205
    PENCILNECK GENERALXXL's Avatar
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    what is your view on running creating up to the show along with other supplements including taurine, glutamine e.t.c


    Would you continue to run them right up to the day of the show or stop them x number of days out..

    hope you can asnwer this, thanks

  11. #206
    GYM RAT Ken "Skip" Hill's Avatar
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    Depends on the type of creatine and what your condition is.

    Skip

  12. #207
    NGA, FAME and IFPA Pro
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    HI Skip, we have a mutual friend, Jeremy Kalma!
    I hope all is well w/ ya in CO! no drama!

  13. #208
    GYM RAT Ken "Skip" Hill's Avatar
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    No drama?? LOL You know better than that.

    Jeremy is a good guy. He told me that he knew you and I was surprised, yet again, as to how small the world is.

    Skip

  14. #209
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    Quote Originally Posted by Ken "Skip" Hill View Post
    No drama?? LOL You know better than that.

    Jeremy is a good guy. He told me that he knew you and I was surprised, yet again, as to how small the world is.

    Skip
    I dont know how you do it...hang in there!!!
    Yes he is...
    The world is small but some things get overlooked...I wonder how that works, but karma is a @#$%^!

  15. #210
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    Help me out skip...Im natty and considering competing in 8 weeks from yesterday. I can say the name yet Im at 179 bf, 5'9..Im at 8-9% bodyfat. I have a coach but waiting for an answer and looking for more opinions. My chest and delts are seperated. I almost have a full six pack and full serratus. Glutes just have some last stubborn fat and my legs have never been so detailed. Lower back is like steel and my stubborn abdominal fat is on the lower. If I start prep say tommorow and become best friends with the step mill and get diet on point. Is it possible to still go in the best I can?

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