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  1. #16
    FREAK juiceinator3000's Avatar
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    Quote Originally Posted by The Big Sexy View Post
    I started doing Deadlifts under the coaching of PJ Braun (hehe under) and I think they are definitely helping my glutes and hams START to develop better. by next year or next time I get on stage (not for my show in 6 weeks) they should be a whole new ball game.

    If you are looking strictly for back - like Chode said Rack Deads are really really good for that. I've done those many times before.
    This reminds me of the video where king Kamali is doing rack deads and getting a spot. I've never seen a man so excited to be on the receiving end of a spot
    Yes I did inject my sack to win free shit.
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  2. #17
    STRONGMAN Bryan Hildebrand's Avatar
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    clearly, since you are "skinnyrunt" you havent done enough or correctly.

    its the massive taxation on the entire posterior chain and CNS stimulation that creates hypertrophy across the entire range. kinda like the article "squat for bigger arms."
    Last edited by Bryan Hildebrand; 10-20-2011 at 09:54 PM.

  3. #18
    RX MEMBER Jameson829's Avatar
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    Quote Originally Posted by Bryan Hildebrand View Post
    clearly, since you are "skinnyrunt" you havent done enough or correctly.

    its the massive taxation on the entire posterior chain and CNS stimulation that creates hypertrophy across the entire range. kinda like the article "squat for bigger arms."
    big bump

  4. #19
    FREAK juiceinator3000's Avatar
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    Quote Originally Posted by Jameson829 View Post
    big bump
    Just to reiterate people who don't deadlift fail at life. Every show I go to I can tell who pulls and who doesn't soon as they turn around.
    Yes I did inject my sack to win free shit.
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  5. #20
    Moderator Hoss06's Avatar
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    I can't do deads due to lower back issues. This was taken 2 weeks ago
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  6. #21
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    Quote Originally Posted by Skinnyrunt View Post
    Haha well I'm not trying to offend any deadlift fanatics, just from personal experience I feel my lower back gets worked enough through heavy bent over rows and Romanian deadlifts anyway. And as for mid back, I definitely feel it more from rows.
    good luck with your growing goals in 2012 bro!

  7. #22
    FREAK BC123Jm's Avatar
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    Quote Originally Posted by Hoss06 View Post


    I can't do deads due to lower back issues. This was taken 2 weeks ago

    WTF are you doing wasting your time competing in MPD???

  8. #23
    FREAK BC123Jm's Avatar
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    well since everyone else is throwing up a back shot.



  9. #24
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    Just switch deads with rack pulls every couple of weeks. This will also help you get stronger on the deadlift. You have to do the triple threat deads, bench, squat every week. IMO

  10. #25
    FREAK juiceinator3000's Avatar
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    Hypogonadism+htlv3 dwarf ftw. I need that diagnosis
    Yes I did inject my sack to win free shit.
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  11. #26
    GYM RAT Nabeel's Avatar
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    You mean the same deadlifts that work out almost every muscle in the body? lol Deads are great for back development like everyone said and the multiple muscle fibers contractions helps stimulate the release of growth hormones.

    I cant remember who it was, but there was a video of a bb'er a few years back doing deads with his shirt off and every time he stood up you seen the sickest christmas tree

  12. #27
    FREAK juiceinator3000's Avatar
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    Quote Originally Posted by Nabeel View Post
    You mean the same deadlifts that work out almost every muscle in the body? lol Deads are great for back development like everyone said and the multiple muscle fibers contractions helps stimulate the release of growth hormones.

    I cant remember who it was, but there was a video of a bb'er a few years back doing deads with his shirt off and every time he stood up you seen the sickest christmas tree
    It was definitely the King.
    Yes I did inject my sack to win free shit.
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  13. #28
    Moderator Hoss06's Avatar
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    Quote Originally Posted by BC123Jm View Post
    WTF are you doing wasting your time competing in MPD???
    A mistake lol. Like I said in the off season thread I belong in BB. Not this crap
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
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  14. #29
    Moderator Hoss06's Avatar
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    Quote Originally Posted by BC123Jm View Post
    well since everyone else is throwing up a back shot.


    When was this?
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  15. #30
    RX Muscle Team Canada Taylor Normandeau's Avatar
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    Well some people still claim "you can't build big legs without squatting"


    If you get results from deads, do them. If you don't, do something else.

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