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  1. #1
    PENCILNECK
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    Default Supplement / creatine Break Out!

    Question To Anyone.
    Does anyone suffer from break outs( pimples) from the supplements they take? I was told by someone that it's the creatine I take. I never have had a break outs on my arms or back like this. If it is the creatine what would be a good replacement for pre work out? Or brand? And what other things should I take to help keep my skin clear ?

  2. #2
    PENCILNECK girlea's Avatar
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    Hello, i have found that cleansing with a product containing glycolic acid is very helpful in preventing breakouts (face and back) and minimizing fine lines, plus it is a lightly exfoliates. I use St. Ives. They make a number of different cleansers depending on what your looking for, so be sure to check the ingredients. :~D

  3. #3
    OLYMPIAN weezer's Avatar
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    Breaking out? Never happen to me,,,,im lost without my cretine,,,if it's not powder maybe the high sugar contents?

  4. #4
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Try the Species Nitrolyze for pre-workout! It's great! I am the queen of acne! I have tried it ALL! From oral pills to washes to accutane....

    Doing a face mask and exfoliating seem to help the most!

  5. #5
    RX MEMBER athleticvanessa's Avatar
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    Quote Originally Posted by NYPJ00 View Post
    Question To Anyone.
    Does anyone suffer from break outs( pimples) from the supplements they take? I was told by someone that it's the creatine I take. I never have had a break outs on my arms or back like this. If it is the creatine what would be a good replacement for pre work out? Or brand? And what other things should I take to help keep my skin clear ?
    I don't think its necessarily your pre workout that is the culprit of your breakouts per-say. In fact it may be your body responding to the hormonal changes as a result of your extra hard work you are putting in at the gym. Sometimes fluctuations in hormone levels can cause breakouts and other otherwise overlooked symptoms.
    Personally, i try to avoid creatine mono hydrate because it cause irregularities in my menstrual cycle.

  6. #6
    RX MEMBER SBB90's Avatar
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    I think Im allowed to post in here?

    Anyway, my gf has these problems, and she has believes its narrowed down to glutamine supplementation, some brands worse than others.

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