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Thread: Supplement / creatine Break Out!
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05-17-2012, 10:39 PM #1
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Supplement / creatine Break Out!
Question To Anyone.
Does anyone suffer from break outs( pimples) from the supplements they take? I was told by someone that it's the creatine I take. I never have had a break outs on my arms or back like this. If it is the creatine what would be a good replacement for pre work out? Or brand? And what other things should I take to help keep my skin clear ?
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06-02-2012, 11:54 PM #2
Hello, i have found that cleansing with a product containing glycolic acid is very helpful in preventing breakouts (face and back) and minimizing fine lines, plus it is a lightly exfoliates. I use St. Ives. They make a number of different cleansers depending on what your looking for, so be sure to check the ingredients. :~D
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06-03-2012, 12:48 AM #3
Breaking out? Never happen to me,,,,im lost without my cretine,,,if it's not powder maybe the high sugar contents?
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06-04-2012, 12:11 PM #4
Try the Species Nitrolyze for pre-workout! It's great! I am the queen of acne! I have tried it ALL! From oral pills to washes to accutane....
Doing a face mask and exfoliating seem to help the most!
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10-25-2012, 07:24 PM #5
I don't think its necessarily your pre workout that is the culprit of your breakouts per-say. In fact it may be your body responding to the hormonal changes as a result of your extra hard work you are putting in at the gym. Sometimes fluctuations in hormone levels can cause breakouts and other otherwise overlooked symptoms.
Personally, i try to avoid creatine mono hydrate because it cause irregularities in my menstrual cycle.
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11-04-2012, 10:22 PM #6
I think Im allowed to post in here?
Anyway, my gf has these problems, and she has believes its narrowed down to glutamine supplementation, some brands worse than others.
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