Page 20 of 24 FirstFirst ... 101819202122 ... LastLast
Results 286 to 300 of 355
  1. #286
    Smoldering NPC Figure Chick sheri.koepsel's Avatar
    Join Date
    Nov 2009
    Location
    milwaukee, wi
    Posts
    255
    Rep Power
    17980

    Default

    happy new year's eve, everyone!!! i have opted to stay in tonight...2nd NYE in a row that i have chosen healthy lifestyle over partying my face off
    i have a slight bit of a cold--just a lil sniffly and sore throat, but i didn't let it stop me from doing some fasted spin this morning and i am planning on a heavy back workout after my 12:30 client today at animal house!
    i know what yo'real thinking...that if i am sick. i should take a break and let my body get better. but w/ the stupid holidays inerfering in my normal workout schedule, already kno i have a forced day off tomorrow, so i am gonna suck it up today and kill it as much as i can
    hope everyone is well and breakin those PR's for the new year!!!
    GET IT RIGHT, GET IT TIGHT,
    happy new year!!!
    sheri


  2. #287
    Smoldering NPC Figure Chick sheri.koepsel's Avatar
    Join Date
    Nov 2009
    Location
    milwaukee, wi
    Posts
    255
    Rep Power
    17980

    Default

    has anyone tried this new HALO for her prohormone thing? i hear good things abt it. just wondering what you guys all think!!
    xo

  3. #288
    IFBB Pro & Physique Critique Judge IslandGirl's Avatar
    Join Date
    Feb 2009
    Posts
    549
    Rep Power
    160350

    Default

    Sorry you're feeling under the weather. I've got some coming on to. Ugh!

    Hope you had fun ringing in the New Year!
    Attached Images Attached Images
    LiquidSunRayz Sponsored Athlete
    www.tracybodner.com




  4. #289
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
    Join Date
    Mar 2009
    Posts
    5,262
    Rep Power
    8514

    Default

    Quote Originally Posted by sheri.koepsel View Post
    has anyone tried this new HALO for her prohormone thing? i hear good things abt it. just wondering what you guys all think!!
    xo
    Check in Darielle's journal...she is using it now!

  5. #290
    Smoldering NPC Figure Chick sheri.koepsel's Avatar
    Join Date
    Nov 2009
    Location
    milwaukee, wi
    Posts
    255
    Rep Power
    17980

    Default

    Quote Originally Posted by The Prodigy View Post
    Check in Darielle's journal...she is using it now!
    OK!!! it sounds like a great product!!

  6. #291
    Smoldering NPC Figure Chick sheri.koepsel's Avatar
    Join Date
    Nov 2009
    Location
    milwaukee, wi
    Posts
    255
    Rep Power
    17980

    Default

    i just took a mini nap and woke up with a diet EPIPHANY! i have been setting myself up for failure!!! lately, if i have wanted to drop some weight, i have been putting myself on a version of my contest prep diet! that's TOO STRICT! i am NOT dieting for a show! i do NOT need to restrict my salt and sugar as much as i have!!! in doing so, i make myself CRAVE it, then pig out and ruin everything!!! BEFORE i competed, i always preached to my clients and followed myself : A COMMON SENSE DIET! i ate what i wanted, but just NOT SO MUCH OF IT!! and i was always pretty fit and in shape! i need to STOP THE YO-YO nonsense and just eat healthy for the most part! that's i. i had been brainwashed by competing and thought that was the only way i was gonna get lean again. NOT SO! from now on, i will do what i did BEFORE the whole competition world swallowed me up! it makes perfect sense now. why was i so retarded ?? LOL

  7. #292
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
    Join Date
    Mar 2009
    Posts
    5,262
    Rep Power
    8514

    Default

    Quote Originally Posted by sheri.koepsel View Post
    i just took a mini nap and woke up with a diet EPIPHANY! i have been setting myself up for failure!!! lately, if i have wanted to drop some weight, i have been putting myself on a version of my contest prep diet! that's TOO STRICT! i am NOT dieting for a show! i do NOT need to restrict my salt and sugar as much as i have!!! in doing so, i make myself CRAVE it, then pig out and ruin everything!!! BEFORE i competed, i always preached to my clients and followed myself : A COMMON SENSE DIET! i ate what i wanted, but just NOT SO MUCH OF IT!! and i was always pretty fit and in shape! i need to STOP THE YO-YO nonsense and just eat healthy for the most part! that's i. i had been brainwashed by competing and thought that was the only way i was gonna get lean again. NOT SO! from now on, i will do what i did BEFORE the whole competition world swallowed me up! it makes perfect sense now. why was i so retarded ?? LOL
    YOU? RETARDED? No..........lol....love you mama!!!!!!!!

  8. #293
    Smoldering NPC Figure Chick sheri.koepsel's Avatar
    Join Date
    Nov 2009
    Location
    milwaukee, wi
    Posts
    255
    Rep Power
    17980

    Default

    Quote Originally Posted by The Prodigy View Post
    YOU? RETARDED? No..........lol....love you mama!!!!!!!!

    heehee wiseguy i love you too, girlie!!!

  9. #294
    Smoldering NPC Figure Chick sheri.koepsel's Avatar
    Join Date
    Nov 2009
    Location
    milwaukee, wi
    Posts
    255
    Rep Power
    17980

    Default

    my workouts have been going AMAZINGLY!!! i am so happy and excited and motivated right now...it's almost annoying that i am going to florida on saturday...i usually don't work out while i am there. i don't wanna lose my flow!! i am SOOO in my zone right now!!! did back today at brickyard gym in bay view w/ bb competitor, sam wilson! it was pretty good, but i, personally do more volume w/ my sets and reps. our workout was probably abt an hr. he DID show me some cool ways to tweak my biceps and a few different ab things that i will DEFINITELY be trying !!! we had a blast!!! yesterday, i killed legs and an hr of cardio at my home away from home ANIMAL HOUSE!!! the day before (sunday), i started a new fatburner that I LOVE (vyperize) and stacked it w/ 25 mg of ephedrine. also started taking dhea-- read that it helped w/ adrenal fatigue! and it's been AMAZING so far!!!! i am motivated and insane and obsessed w/ my workouts
    BIKINI IN FLORIDA IN FOUR DAYS!!!!!

  10. #295
    IFBB Pro & Physique Critique Judge IslandGirl's Avatar
    Join Date
    Feb 2009
    Posts
    549
    Rep Power
    160350

    Default

    Quote Originally Posted by sheri.koepsel View Post
    my workouts have been going AMAZINGLY!!! i am so happy and excited and motivated right now...it's almost annoying that i am going to florida on saturday...i usually don't work out while i am there. i don't wanna lose my flow!! i am SOOO in my zone right now!!! did back today at brickyard gym in bay view w/ bb competitor, sam wilson! it was pretty good, but i, personally do more volume w/ my sets and reps. our workout was probably abt an hr. he DID show me some cool ways to tweak my biceps and a few different ab things that i will DEFINITELY be trying !!! we had a blast!!! yesterday, i killed legs and an hr of cardio at my home away from home ANIMAL HOUSE!!! the day before (sunday), i started a new fatburner that I LOVE (vyperize) and stacked it w/ 25 mg of ephedrine. also started taking dhea-- read that it helped w/ adrenal fatigue! and it's been AMAZING so far!!!! i am motivated and insane and obsessed w/ my workouts
    BIKINI IN FLORIDA IN FOUR DAYS!!!!!
    Great update! Sounds like everything is in sync! Keep kicking it girl!

    Enjoy Florida! I'm jelly! Colorado is single digits. Brrr...
    LiquidSunRayz Sponsored Athlete
    www.tracybodner.com




  11. #296
    Smoldering NPC Figure Chick sheri.koepsel's Avatar
    Join Date
    Nov 2009
    Location
    milwaukee, wi
    Posts
    255
    Rep Power
    17980

    Default

    Quote Originally Posted by IslandGirl View Post
    Great update! Sounds like everything is in sync! Keep kicking it girl! Enjoy Florida! I'm jelly! Colorado is single digits. Brrr...
    THX, girl!!! milwaukee is frickin freezing as well!!! i am happy to ge escaping it!!! i really DO feel like everything is back and syncing up again!! FINALLY!!!! it's all abt finding BALANCE!!!! i did cardio and bis/tris today...and plan to hit a full body KILLER CIRCUIT w/ my friend /hairstylist /nail chick, jeanette at animal house. possibly, we will shoot a vid!!!! STAY TUNED xo

  12. #297
    IFBB Pro & Physique Critique Judge IslandGirl's Avatar
    Join Date
    Feb 2009
    Posts
    549
    Rep Power
    160350

    Default

    Quote Originally Posted by sheri.koepsel View Post
    THX, girl!!! milwaukee is frickin freezing as well!!! i am happy to ge escaping it!!! i really DO feel like everything is back and syncing up again!! FINALLY!!!! it's all abt finding BALANCE!!!! i did cardio and bis/tris today...and plan to hit a full body KILLER CIRCUIT w/ my friend /hairstylist /nail chick, jeanette at animal house. possibly, we will shoot a vid!!!! STAY TUNED xo
    You are so right. Finding that BALANCE!!! Have to! If not, we can go batty.

    Hell yeah with vids! I can't wait to see them. Kill it girl!
    LiquidSunRayz Sponsored Athlete
    www.tracybodner.com




  13. #298
    Smoldering NPC Figure Chick sheri.koepsel's Avatar
    Join Date
    Nov 2009
    Location
    milwaukee, wi
    Posts
    255
    Rep Power
    17980

    Default

    Quote Originally Posted by The Prodigy View Post
    YOU? RETARDED? No..........lol....love you mama!!!!!!!!
    heehee love you too, mama!!! i am doing MUCH better w/ my metabolism issue i may have busted through the barrier! hope you are too!!! xoxox

  14. #299
    Smoldering NPC Figure Chick sheri.koepsel's Avatar
    Join Date
    Nov 2009
    Location
    milwaukee, wi
    Posts
    255
    Rep Power
    17980

    Default

    Quote Originally Posted by IslandGirl View Post
    You are so right. Finding that BALANCE!!! Have to! If not, we can go batty.

    Hell yeah with vids! I can't wait to see them. Kill it girl!
    thx so much!!! i am thinking of doing a vid this fri weeee!!!!!

  15. #300
    Smoldering NPC Figure Chick sheri.koepsel's Avatar
    Join Date
    Nov 2009
    Location
    milwaukee, wi
    Posts
    255
    Rep Power
    17980

    Default

    i have GREAT news i am losing weight and feel like my body is FINALLY back on track!! it's been a long battle w/ food/supps/frustration, but i am seriously BACK very motivated --my workouts are NUTS!! yesterday, i did back/bis/HIIT...and was even approached by a random guy at the gym and asked if i was a "pro bodybuilder"...LOL he obv didn't have a clue what he was talkin bt but it's always nice to be asked that question!! i was actually just thinking the other day abt how people ALWAYS used to approach me and ask me if i competed and tell me i looked great--and that hadn't happend for a LONG time...till yesterday
    my waistline is dramatically smaller today!!! THANK GOD!! it was depressing walking around w/ the "spare tire" i had goin for awhile!!! i wish i'd have done measurements, but i was too scared to see the numbers!!! LOL i will continue on this path and look amazing again ASAP
    hope everyone else is doing awesome w/ their workouts and contest preps!!!
    happpppy monday, bitches!!!

Page 20 of 24 FirstFirst ... 101819202122 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.38823 seconds
  • Memory Usage 7,355KB
  • Queries Executed 28 (?)
More Information
Template Usage (47):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (9)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (2)im_aim
  • (2)im_yahoo
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (1)pagenav_pagelinkrel
  • (1)postbit_attachment
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (81):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • bbcode_img_match
  • postbit_attachment
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates