Results 286 to 300 of 355
Thread: sheri koepsel's training journal
-
12-31-2012, 12:43 PM #286
happy new year's eve, everyone!!! i have opted to stay in tonight...2nd NYE in a row that i have chosen healthy lifestyle over partying my face off
i have a slight bit of a cold--just a lil sniffly and sore throat, but i didn't let it stop me from doing some fasted spin this morning and i am planning on a heavy back workout after my 12:30 client today at animal house!
i know what yo'real thinking...that if i am sick. i should take a break and let my body get better. but w/ the stupid holidays inerfering in my normal workout schedule, already kno i have a forced day off tomorrow, so i am gonna suck it up today and kill it as much as i can
hope everyone is well and breakin those PR's for the new year!!!
GET IT RIGHT, GET IT TIGHT,
happy new year!!!
sheri
-
12-31-2012, 12:44 PM #287
has anyone tried this new HALO for her prohormone thing? i hear good things abt it. just wondering what you guys all think!!
xo
-
01-01-2013, 04:19 AM #288
Sorry you're feeling under the weather. I've got some coming on to. Ugh!
Hope you had fun ringing in the New Year!
-
01-01-2013, 02:14 PM #289
-
01-03-2013, 02:15 PM #290
-
01-03-2013, 02:18 PM #291
i just took a mini nap and woke up with a diet EPIPHANY! i have been setting myself up for failure!!! lately, if i have wanted to drop some weight, i have been putting myself on a version of my contest prep diet! that's TOO STRICT! i am NOT dieting for a show! i do NOT need to restrict my salt and sugar as much as i have!!! in doing so, i make myself CRAVE it, then pig out and ruin everything!!! BEFORE i competed, i always preached to my clients and followed myself : A COMMON SENSE DIET! i ate what i wanted, but just NOT SO MUCH OF IT!! and i was always pretty fit and in shape! i need to STOP THE YO-YO nonsense and just eat healthy for the most part! that's i. i had been brainwashed by competing and thought that was the only way i was gonna get lean again. NOT SO! from now on, i will do what i did BEFORE the whole competition world swallowed me up! it makes perfect sense now. why was i so retarded ?? LOL
-
01-03-2013, 10:43 PM #292
-
01-15-2013, 08:04 PM #293
-
01-15-2013, 08:11 PM #294
my workouts have been going AMAZINGLY!!! i am so happy and excited and motivated right now...it's almost annoying that i am going to florida on saturday...i usually don't work out while i am there. i don't wanna lose my flow!! i am SOOO in my zone right now!!! did back today at brickyard gym in bay view w/ bb competitor, sam wilson! it was pretty good, but i, personally do more volume w/ my sets and reps. our workout was probably abt an hr. he DID show me some cool ways to tweak my biceps and a few different ab things that i will DEFINITELY be trying !!! we had a blast!!! yesterday, i killed legs and an hr of cardio at my home away from home ANIMAL HOUSE!!! the day before (sunday), i started a new fatburner that I LOVE (vyperize) and stacked it w/ 25 mg of ephedrine. also started taking dhea-- read that it helped w/ adrenal fatigue! and it's been AMAZING so far!!!! i am motivated and insane and obsessed w/ my workouts
BIKINI IN FLORIDA IN FOUR DAYS!!!!!
-
01-15-2013, 08:41 PM #295
-
01-17-2013, 11:19 PM #296
THX, girl!!! milwaukee is frickin freezing as well!!! i am happy to ge escaping it!!! i really DO feel like everything is back and syncing up again!! FINALLY!!!! it's all abt finding BALANCE!!!! i did cardio and bis/tris today...and plan to hit a full body KILLER CIRCUIT w/ my friend /hairstylist /nail chick, jeanette at animal house. possibly, we will shoot a vid!!!! STAY TUNED xo
-
01-19-2013, 02:13 AM #297
-
01-28-2013, 11:30 AM #298
-
01-28-2013, 11:31 AM #299
-
01-28-2013, 11:38 AM #300
i have GREAT news i am losing weight and feel like my body is FINALLY back on track!! it's been a long battle w/ food/supps/frustration, but i am seriously BACK very motivated --my workouts are NUTS!! yesterday, i did back/bis/HIIT...and was even approached by a random guy at the gym and asked if i was a "pro bodybuilder"...LOL he obv didn't have a clue what he was talkin bt but it's always nice to be asked that question!! i was actually just thinking the other day abt how people ALWAYS used to approach me and ask me if i competed and tell me i looked great--and that hadn't happend for a LONG time...till yesterday
my waistline is dramatically smaller today!!! THANK GOD!! it was depressing walking around w/ the "spare tire" i had goin for awhile!!! i wish i'd have done measurements, but i was too scared to see the numbers!!! LOL i will continue on this path and look amazing again ASAP
hope everyone else is doing awesome w/ their workouts and contest preps!!!
happpppy monday, bitches!!!
Bookmarks