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  1. #1
    Team Provo, Chem Moderator Provo82's Avatar
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    Default Provos Prep for 2012 NPC Mets

    started my diet about 6 days ago (19 weeks out) the show is 3/31/2012.

    Started my diet around 209 lbs currently around 207. My goal is to try to sneak into that middleweight class were gonna try like hell to make it in there. I have Jason Theobald(scooby) doing my prep. I will post some pics at like 16-17 weeks out. this is the leanest ive ever started and the furthest out ive ever started a diet. I will post some pics when im like 16-17 weeks out.

    Cardio right now is 30 min 5 times weekly fasted

    Current Macros: 3,251 Calories 126.1 grams of Fat 193 grams of carbs and 335.2 grams of Protein

    Scooby and I built this together heres what it looks like.

    1) 2 whole eggs 6 egg whites 2 oz of avocado 3.5 slices of ezekiel bread and 1 cup of strawberries

    2) 5.6 oz of chicken breast 4 oz of avocado

    3)60 g of whey protein 21 g of Mac Nut Oil 6g BCAA 6 g glutamine

    4) (preworkout) 5.2 oz of chicken breast 33 g of carbs from brown rice and 1.2 oz of almond butter

    5) (postworkout) 50 g of whey protein 3 1200 mg fish oils caps and 55 g of carbs from white rice 6g BCAA 6 G Glutamine

    6)8.6 oz of cod 1 cup of veggies 14 g of olive oil or 8.6 oz of top round beef 1 cup of veggies and 12 g of olive oil

  2. #2
    RX MEMBER Jeremy24's Avatar
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    Looking forward to watching u progress, diet looks awesome. Best of luck bud

  3. #3
    RX MEMBER johngorman's Avatar
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    awesome, you doing a refeed or higher cal day to replenish carbs?

  4. #4
    OLYMPIAN Steve56's Avatar
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    your conditioning is going to be crazy Phil!!

  5. #5
    Team Provo, Chem Moderator Provo82's Avatar
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    Quote Originally Posted by johngorman View Post
    awesome, you doing a refeed or higher cal day to replenish carbs?
    were going to keep in the high glycemic carb 3 hour postworkout refeed on leg day weve been doing. were currently at like 560 carbs but jason says if we hit our drops he wants to increase it. Leaving the free meal in also for the first 2 weeks if i hit my drops then were gonna pull that.

  6. #6
    Team Provo, Chem Moderator Provo82's Avatar
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    Quote Originally Posted by Jeremy24 View Post
    Looking forward to watching u progress, diet looks awesome. Best of luck bud
    thanks man!

  7. #7
    Team Provo, Chem Moderator Provo82's Avatar
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    Quote Originally Posted by Steve56 View Post
    your conditioning is going to be crazy Phil!!
    thanks Steve!

  8. #8
    OLYMPIAN Steve56's Avatar
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    Great starting point.. Lean as hell already!!

  9. #9
    RX MEMBER BigJD69's Avatar
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    Diet looks good! Can't wait to see your progress!

  10. #10
    NOVICE tmkm's Avatar
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    Good luck bro!

  11. #11
    GYM RAT Violator's Avatar
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    Go get em brother!

  12. #12
    RX MEMBER GarlicChicken's Avatar
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    Jeez you're at a great starting point. Looking forward to this man, drive on!

  13. #13
    Team Provo, Chem Moderator Provo82's Avatar
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    thanks Men! im ready to put the work in

  14. #14
    RX MEMBER Jeremy24's Avatar
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    Provo looks like u have one tiny waist one u? whats ur waist come down too?

  15. #15
    OLYMPIAN The Solution's Avatar
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    Gonna be a ride to remember. Lets do this!
    2013 & 2014 RX Member of the Year
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