Provos Prep for 2012 NPC Mets

[data4]

Great job taking the overall! Keep that rolling right into the next show!

[Steve56]

Very proud of you brother...all the hard work and dedication you put it..You're a champion and a class act!

[zkyzalimit]

Great to hear you won. Anywhere to see pictures of the show, been following your log, suspense is killing me ha.

[The Solution]

Working with the Guru Himself (Jason)... Check
Bringing an unreal package to the stage .. Check
WInning the overall... Check

3 more weeks until another oVerall .. IN THE WORKS!

[Tyson]

congrats bro. we need them pics

[JRob]

EXCELLENT WORK BROTHER! Way for it to all pay off for you!

[Provo82]

Thank u so much for all the love and support guys. this is a crappy quality pic from my wifes cell phone w the overall trophy i paid the photographer to mail me some good pics so should have in like ten days he said423187_977247551020_10903365_40960347_1069248390_n.jpg

[aznaro8]

Congrats Provo! Looked sick!

[evser]

great job man!

[lax2173]

congrats phil

[Jaredmus]

congrats man keep it going , looking forward to seeing what type of package you will bring to the mets straigt freak in that most muscular shot

[Provo82]

thank you everyone.

right back to the hard training this week no time for games or playing around

Chest bis calves-monday

Flat Db Press-100's for 12, 120s for 10, 145s for 8, 145s for 8
Incline BB-225-8,315 for 6, 275 for 8
Flat Barbell-225 for 10, 315 for 7, 315 for 7
Cable Crossovers-3 sets of 12 w like 100 lbs

Preach curl Machine- 3 sets of 12-15
Preacher curl w curl bar- 3 sets of 10-12
Incline seated db curls- 3 sets of 12

Standing Calf Raises-4 sets of 15
Calf Press-4 sets of 12-15

Quads-yesterday
Vertical Leg Press- 5 sets of 15 working up to 6.5 plates each side
Squats on heavy smith- 5 sets went no higher than 405 energy was good but strength still down some
Leg Press-6 plates each side 15,8 plates each side 15, 10 plates each side 15, 10 plates each side 10
Single Leg Extension-4 sets of 15

[DOWORK]

What's the diet like now Provo?

[Provo82]

What's the diet like now Provo?

same as before like 2600-2700 cals w 3 carbs meals and like 95 grams of fat. just kind of on cruise control at this point.

[Provo82]

congrats man keep it going , looking forward to seeing what type of package you will bring to the mets straigt freak in that most muscular shot

ahh i see u did a photoshoot w jimmy hes a great dude