I will be 18 weeks out this coming saturday and I wanted to start a log of my supplementation throughout my prep. I have a log going in the contest prep section but in this log there will be more focus on my supplements.


Here is what I will be using to begin my prep.

Ruthless 3D Multi
Forged Joint Repair
Ruthless Digesta Matrix
Ruthless Advanced Probiotic
NTBM Whey2Build
Now Foods ChromeMate
NTBM N2KTS (not regularly)
Vit C,D, and E
D-Limonene
Creatine Monohydrate
Glutamine
BCAAs
Gaspari Glycofuse


I use the following several times per week to help with focus and anxiety to allow me to be more productive while working.

Aniracetam
Choline Citrate
Bacopa
Theanine


That is it for now but I will get back in here an update from time to time!