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  1. #16
    OLYMPIAN M4BTEAM's Avatar
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    Crack 5 eggs, mix them with half cup of whole wheat flower add two table spoon of honey, a pinch of sea salt, olive oil. Mix all that cooked it like a pancake and you are all done.

    Taste amazing...!!!
    ** Power up Your muscles up with www.M4B.is **
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  2. #17
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    I love Eggs, Egg food helps me to build my muscle stronger. I always used the Boil eggs instead of cooked.

  3. #18
    RX MEMBER BlueBaron's Avatar
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    Shouldn't be reading this when I'm prepping. lol But, I'm always looking for new ways to cook food. Interesting Recipes.

  4. #19
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    There are so many ways to eat eggs I personally love mine with a little bit of hot sauce on them. I also use asparagus and spinach and make omelets too. You can also make scrambles like listed above but I think that making them with cheese really adds flavor.

  5. #20
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    It is very nice and well n good nice techniques which give lots of benefit to some people. Thanks for share this.

  6. #21
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    Quote Originally Posted by Anabolic77 View Post
    Crack 5 eggs in a skillet with a little olive oil. Cook a little. Eat.
    what if it take with milk....

  7. #22
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    Crack four in a glass and stir. It worked for Rocky.

  8. #23
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    Shakshouka- Spicy eggs in tomato sauce
    Basic recipe
    whole eggs or egg whites depending on your macros
    Tomato sauce
    Tomato paste (optional but makes it more tomato in taste)
    Water
    Seasoning of choosing
    Ricotta Cheese fat free (optional)

    In skillet, heat up tomato sauce and tomato paste. Add water until desired consistency (you're going to simmer this) Add seasonings and bring to a boil, reduce heat to a simmer. Add eggs (or whites) to simmering sauce and cook until desired doneness. Serve with the fat free ricotta (you can add the ricotta to the cooking tomato sauce, but I like to just throw it on top). Optionally I eat mine with chicken breast as well.
    The amounts I use are:
    10 egg white (or 3 whole eggs)
    6 oz chicken breast
    1/2 c. tomato sauce
    1 T tomato paste
    I make it really spicy as well

  9. #24
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    Another favourite breakfast in our house is "fried" rice. I crispen our brown rice up on the george forman grill and top it with a ton of egg whites and chicken! Super great breakfast

  10. #25
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    I'll have four hard boiled eggs for breakfast some mornings. Wash them down with Vitamin Water Zero's orange beverage called Rise.

  11. #26
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by supbro! View Post
    Crack four in a glass and stir. It worked for Rocky.
    If I'm running late for work, there's a convenience store on the way that stocks eggs. I'll crack six in my coffee mug and drink them down. Shaken not stirred.

  12. #27
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    Quote Originally Posted by georgeman22 View Post
    It builds my muscles so fast. yummy eggs.
    Egss are always yummy lol
    Last edited by smithdaewon; 07-20-2015 at 12:49 AM.

  13. #28
    OLYMPIAN Puma's Avatar
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    Quote Originally Posted by yencondomava View Post
    bao cao su mua bao cao su bao cao su co gai bao cao su gai kéo dài thời gian quan hệ gel bôi trơn gel boi tron thuoc chong xuat tinh som tri xuat tinh som đồ chơi tình dục do choi nguoi lon dương vật giả duong vat gia am dao gia âm đạo giả
    Do you poach it before or after you add the dung beetles?
    WNBF Pro Bodybuilder
    B.S. Degree Exercise Science

  14. #29

    Default

    Poached

    Boiled

    Scrambled

    Egg Whites


  15. #30

    Default

    • Eat It Raw. Heating can destroy the beneficial nutrients in the egg yolk, so eating eggs raw may be the best choice. ...
    • Poached Eggs. Poaching is often considered the healthiest way to eat eggs. ...
    • Boiled Eggs.

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