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Thread: Ways to eat eggs
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11-20-2012, 03:29 PM #16
Crack 5 eggs, mix them with half cup of whole wheat flower add two table spoon of honey, a pinch of sea salt, olive oil. Mix all that cooked it like a pancake and you are all done.
Taste amazing...!!!
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12-10-2012, 01:27 AM #17
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I love Eggs, Egg food helps me to build my muscle stronger. I always used the Boil eggs instead of cooked.
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12-10-2012, 11:02 PM #18
Shouldn't be reading this when I'm prepping. lol But, I'm always looking for new ways to cook food. Interesting Recipes.
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05-14-2013, 10:17 PM #19
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There are so many ways to eat eggs I personally love mine with a little bit of hot sauce on them. I also use asparagus and spinach and make omelets too. You can also make scrambles like listed above but I think that making them with cheese really adds flavor.
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04-05-2014, 07:57 AM #20
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It is very nice and well n good nice techniques which give lots of benefit to some people. Thanks for share this.
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12-31-2014, 05:06 AM #21
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12-31-2014, 09:34 AM #22
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Crack four in a glass and stir. It worked for Rocky.
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04-02-2015, 09:06 AM #23
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Shakshouka- Spicy eggs in tomato sauce
Basic recipe
whole eggs or egg whites depending on your macros
Tomato sauce
Tomato paste (optional but makes it more tomato in taste)
Water
Seasoning of choosing
Ricotta Cheese fat free (optional)
In skillet, heat up tomato sauce and tomato paste. Add water until desired consistency (you're going to simmer this) Add seasonings and bring to a boil, reduce heat to a simmer. Add eggs (or whites) to simmering sauce and cook until desired doneness. Serve with the fat free ricotta (you can add the ricotta to the cooking tomato sauce, but I like to just throw it on top). Optionally I eat mine with chicken breast as well.
The amounts I use are:
10 egg white (or 3 whole eggs)
6 oz chicken breast
1/2 c. tomato sauce
1 T tomato paste
I make it really spicy as well
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04-02-2015, 03:48 PM #24
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Another favourite breakfast in our house is "fried" rice. I crispen our brown rice up on the george forman grill and top it with a ton of egg whites and chicken! Super great breakfast
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04-02-2015, 04:50 PM #25
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I'll have four hard boiled eggs for breakfast some mornings. Wash them down with Vitamin Water Zero's orange beverage called Rise.
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04-02-2015, 04:52 PM #26
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07-20-2015, 12:48 AM #27
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12-07-2015, 06:09 AM #28
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01-27-2016, 07:16 AM #29
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Poached
Boiled
Scrambled
Egg Whites
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04-28-2016, 08:40 AM #30
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- Eat It Raw. Heating can destroy the beneficial nutrients in the egg yolk, so eating eggs raw may be the best choice. ...
- Poached Eggs. Poaching is often considered the healthiest way to eat eggs. ...
- Boiled Eggs.
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