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  1. #16
    Board Sponsor NEEDTOBUILDMUSCLE.COM's Avatar
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    IMO, it boils down to overloading, constant tension, amount of time under tension, DEEP strecthes, and training them 3x a week.
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  2. #17
    Chem Administrator joe d's Avatar
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    high rep until you cant go no more. 30-60rp

  3. #18
    GYM RAT LSMUSCL81a's Avatar
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    I have been seeing better results with heavier wt. lower reps, but slow deep controlled reps...i swear a life of running and boxing have equiped me with enduro-calfs

  4. #19
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by joe d View Post
    high rep until you cant go no more. 30-60rp
    I actually rotate in 3 sets of 100 reps on calves about 1 a week or every other week and it has helped although it is a burn that you have to feel to believe.
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  5. #20
    MyOatmeal.com Rep Young Gotti's Avatar
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    slow reps between 12-20 reps

    i also have been experimenting with doing the raises with my toes pointed in different directions



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