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Thread: Building Your Calves
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01-30-2012, 06:25 PM #16Board Sponsor
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IMO, it boils down to overloading, constant tension, amount of time under tension, DEEP strecthes, and training them 3x a week.
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01-31-2012, 02:46 PM #17Chem Administrator
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high rep until you cant go no more. 30-60rp
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01-31-2012, 03:37 PM #18GYM RAT
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I have been seeing better results with heavier wt. lower reps, but slow deep controlled reps...i swear a life of running and boxing have equiped me with enduro-calfs
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01-31-2012, 07:59 PM #19OLYMPIAN
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I actually rotate in 3 sets of 100 reps on calves about 1 a week or every other week and it has helped although it is a burn that you have to feel to believe.
Originally Posted by joe d
A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
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02-01-2012, 09:50 AM #20MyOatmeal.com Rep
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slow reps between 12-20 reps
i also have been experimenting with doing the raises with my toes pointed in different directions
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