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  1. #1
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Default Candice Keene Back At It......Blog

    Hey guys!


    Well, I am about two weeks into my prep now and am feeling quite fantastic actually! The week before I started, I mentally prepped myself so the first week wouldn’t be so bad. For me, it usually takes me a good week to two weeks to get back in routine and for my cravings to go away. I also have found myself to be in really good spirits since Day 1 of my prep, so this I believe, will determine how my final outcome will be. Have a positive attitude people! As this produces positive results.

    http://www.rxmuscle.com/rxgirl/jaime...offseason.html

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  2. #2
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Default Candice Keene Back In Prep: “Finding your Focus”

    Candice Keene Back In Prep: “Finding your Focus”

    Hey Guys!


    Hope everyone is having a great start to 2012! The first week has already flown by, and the Arnold is quickly approaching.. 7weeks! Excited to get this season up and going! As the New Year turned over, I started reflecting a lot from 2011 and thought about what I would like to achieve in 2012. I, like many other people, kind of felt in a short-term limbo. It’s normal; new year, new reflection, new thoughts…and yes, new worries. We all do it. I always seem to be somewhere in my prep mode around this time, so my emotions can sometimes get affected more so than other times of the year. I had a short 2-week spurt of a frequency change in my thoughts, my motivation level, my concentration, and my confidence. But I caught it, analyzed all the associating factors and FIXED IT!!! I can now confidently say, “I caught it and kicked it to the curb! CK is back and gears are now shifted into overdrive!!”


    http://www.rxmuscle.com/rxgirl/jaime-bairds-road-to-the-olympia/4867-candice-keene-back-in-prep-%E2%80%9Cfinding-your-focus%E2%80%9D.html



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  3. #3
    GYM RAT jewelisa's Avatar
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    THANKS FOR sharing !! I just went through a similiar state ?

    All the best

    Lisa

  4. #4
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    Default Candice Keene Back In Prep: "Keepin The Sanity!”

    Hey Guys!


    Well, officially just passed the 5 week mark out from the Figure International!!! Crazy how fast it is approaching! With that being said, I feel awesome about where I am at in my prep. I am very happy with how much my body is responding. As I am getting leaner


    http://www.rxmuscle.com/rx-girl-articles/ifbb-journals/4952-candice-keene-back-in-prep-keepin-the-sanity.html


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  5. #5
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    Default Candice Keene: Back in Action: "The Rough is Only Mental"

    Candice Keene: Back in Action: "The Rough is Only Mental"
    Hey Everyone!
    Wow! So yeah, it has been awhile since I made a blog. March was obviously an awesome month! I turned 30, placed 3rd in the Figure International, and also competed in the Bros vs Pros event in St Louis. Placing 3rd at the Arnold was my goal, so I couldn’t have asked for a better weekend!!! My next show is the Orlando Europa at the end of April, which is just shy of 3 weeks. It is right here in my backyard so I am pretty excited for all my friends and family to come and cheer me on.


    http://www.rxmuscle.com/rx-girl-arti...ly-mental.html


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  6. #6
    RedCon1 Aaron Singerman's Avatar
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    Quote Originally Posted by The Prodigy View Post
    Candice Keene: Back in Action: "The Rough is Only Mental"
    Hey Everyone!
    Wow! So yeah, it has been awhile since I made a blog. March was obviously an awesome month! I turned 30, placed 3rd in the Figure International, and also competed in the Bros vs Pros event in St Louis. Placing 3rd at the Arnold was my goal, so I couldn’t have asked for a better weekend!!! My next show is the Orlando Europa at the end of April, which is just shy of 3 weeks. It is right here in my backyard so I am pretty excited for all my friends and family to come and cheer me on.


    http://www.rxmuscle.com/rx-girl-arti...ly-mental.html


    photo1.JPG
    Great one, Candice! Dari and I are looking forward to witnessing your win in Orlando!

  7. #7
    GYM RAT jewelisa's Avatar
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    Great advice ! Thanks for sharing

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