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  1. #16
    RX MEMBER mcstrick's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Solid leg WO there! Tagging along.
    Hey lady, I got my legs pretty good...still sore. I did back today;I'm trying to get my back to look like yours

  2. #17
    RX MEMBER mcstrick's Avatar
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    Back and abs early this morning..seems like I'm coming down with a cough/cold..but that didn't stop me. Each time I go to the gym is another opportunity for me to work on getting that v taper...can't stop now..
    Lat pull down to rear 12/12/14/14/20
    tbar row 12/12/14/14/14
    superset wide grip cable row/db pullover 12/12/14/14/14
    bent over bb row 15/15/15/15
    one arm db row 15/15/15/15
    lat pull down standing straight arm 12/12/12/12
    pullups to failure wide/close grip...couldn't do too many of these at this point...but I did my best...

    used stability ball to do various ab/oblique exercises...5X50
    4X50 bicycle crunches
    ab machine 6X25

    now I'm off to Real Ryder Spin class at GSA to get my cardio on...

  3. #18
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by mcstrick View Post
    Hey lady, I got my legs pretty good...still sore. I did back today;I'm trying to get my back to look like yours
    Awww...thanks, girl! I killed legs today, so much so I had to have my 3 kids help me back to the car, LOL! Even saw my chiropractor this afternoon so he could "undo" some of the damage! Now if I could only add that level of "wow" factor to my legs that everybody seems to see in my back (I still don't see it)...that's my goal for 2012 - legs with "wow" factor.

    Solid back day...keep working hard!!
    Last edited by Sunnyday; 01-02-2012 at 08:54 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
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  4. #19
    RX MEMBER mcstrick's Avatar
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    Been sick the past couple of days..thought I could sweat' this cold out of my system, but its not working..may have to go to the dr.'s office if not better by tomorrow...I should have never got that damn flu shot...well hope everyone is doing well...

  5. #20
    OLYMPIAN Sunnyday's Avatar
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    Hang in there, girl! Hope you feel better soon!
    2016 RX Member of the Year & March 2015 Member of the Month
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  6. #21
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Quote Originally Posted by mcstrick View Post
    Been sick the past couple of days..thought I could sweat' this cold out of my system, but its not working..may have to go to the dr.'s office if not better by tomorrow...I should have never got that damn flu shot...well hope everyone is doing well...
    Funny you should say this! Everytime I got the flu shot I got THE WORST case of the flu! I get it free from work, so I always took it as a preventive! Since I stopped taking it I have not had the flu ever! Its been 4 years!

    I take JuicePlus and it REALLY helps me to not get sick working with lil kids! I only get BIG things like ulcers! LOL!

  7. #22
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by The Prodigy View Post
    Funny you should say this! Everytime I got the flu shot I got THE WORST case of the flu! I get it free from work, so I always took it as a preventive! Since I stopped taking it I have not had the flu ever! Its been 4 years!

    I take JuicePlus and it REALLY helps me to not get sick working with lil kids! I only get BIG things like ulcers! LOL!
    Hey!! Me too!! Stuff is DA BOMB!!
    2016 RX Member of the Year & March 2015 Member of the Month
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  8. #23
    RX MEMBER mcstrick's Avatar
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    Quote Originally Posted by The Prodigy View Post
    Funny you should say this! Everytime I got the flu shot I got THE WORST case of the flu! I get it free from work, so I always took it as a preventive! Since I stopped taking it I have not had the flu ever! Its been 4 years!

    I take JuicePlus and it REALLY helps me to not get sick working with lil kids! I only get BIG things like ulcers! LOL!
    I heard of JuicePlus..but because I already take lots of supplements I haven't looked in to it further..my friend sells this..I'll check it out. I'm still not at 100%, it was leg day today and I just couldn't get through it..started feeling queezy..can't help but feel totally pissed when I can't work out..but I gotta listen to my body, so I headed home and have been drinking lots of fluids..

  9. #24
    RX MEMBER mcstrick's Avatar
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    Been MIA for a few days dealing with a family crisis.. Finally got over my cough and cold, but been so stressed out. I've always been a fighter and I don't stay down long...things are looking better and I am having a positive attitude. I miss you guys and reading your journals..especially the kick ass workouts you ladies do...keeps me motivated!

  10. #25
    OLYMPIAN Sunnyday's Avatar
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    Glad you're on the mend from the cold. Hope the family crisis ends soon. Those can be soooo draining! Hugs!
    2016 RX Member of the Year & March 2015 Member of the Month
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  11. #26
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    Good Luck!

  12. #27
    RX MEMBER mcstrick's Avatar
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    Been back on track for a couple of weeks, just couldn't find the time to sign on. Getting home late from work and working weekends, but still finding time to get my workouts in...and of course sticking to my meal plan. Picked out fabric and color for my next new figure suit I start dieting for contest prep in March and probably won't actually get fitted for my suit until Apr/May timeframe. I'm glad that I have been able to maintain while off season so that when March rolls around, I can start shedding the BF% ...I need some more challenging ab workouts....I been working abs but not getting as sore as I used to; I been trying to get the hang of doing 'windshield wipers'...I've seen people do this and it looks so easy. OH, I learned how to do a 'Jefferson squat'...but this still feels awkard and can't keep the bar straight and leveled. I'll have to keep pracitcing and challenging myself. I love learning new exercises and techniques.

  13. #28
    OLYMPIAN Sunnyday's Avatar
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    I got to that point with my abs and that's when I started doing supersets and giant sets of, say, 4 exercises - 2 upper, 2 lower, for example, and no rest between sets...just make it a giant circuit.
    2016 RX Member of the Year & March 2015 Member of the Month
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  14. #29
    RX MEMBER mcstrick's Avatar
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    got chest and abs last night...sore...and lovin it! decline pushups 6sx15, incline db press 5sx15, flat bench press 5sx15, chest press machine 5sx15, cable (upper/mid/lower) 5sx15 each, pushup w/db row to failure...couldn't do too many of these at this point. ab circuit 6sx25 each no rest - flat bench reverse, med ball core circle each side, bench v ups with 15 lb weight...then 5sx20 cable each side..
    Bi's and hammies/calves next...

  15. #30
    OLYMPIAN Sunnyday's Avatar
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    Nice training!
    2016 RX Member of the Year & March 2015 Member of the Month
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