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01-06-2012, 08:30 AM #1
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What's your Pre/During/Post Nutrition, Supp?
I'd like to see what you guys take and eat for pre, during, post. A lot of my bodybuilder friends told me on top of a well-balanced nutrition plan they consumed an additional Protein shake pre-workout, during and post. and they said it actually helped them out with the additional BCAA, Gaba, Glutamine in their shakes.
I can say supplement is a cost of luxury then again i rather spend the $ on real "supps"
Thanks guys Happy new years!!!
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01-06-2012, 08:34 AM #2Leader of the bring back Big Barry 2012 campaign
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01-06-2012, 08:39 AM #3
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personally for myself this is how I typically do it.
Pre-workout:
10 oz Chicken Breast
2 Sweet Potatoes
During:
Water
Post:
Same as my Pre otherwise I'll change the protein source to Top Sirloin.
No supps as if now. I don't think supplementation really makes sense honestly. Good way to waste your $$ then again if diet is spot on then no worries. No idea everyone preaches about during shakes but I see people who benefit from during shakes are those who need those simple carb sources due to pre-workout slin usage. Then again for naturals I doubt it. Water will suffice. Unless on a calorie restriction then an additional BCAA in your water bottle could be helpful but I doubt it'll really make a huge dramatic difference.
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01-06-2012, 09:26 AM #4
preworkout a meal then 20 min later 3.2 g beta alanine and animal pump
postworkout postworkout shake w a carb source along w 6 g of bcaa and 6g of glutamine
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01-06-2012, 10:46 AM #5
For me its:
Protien source and carbs an hour b4
n.o. xplode or similar/kre-alkaline 20 mins b4
water during
Shake with banana or similar/ bcaa , glutamine post
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01-06-2012, 10:53 AM #6
My typical day looks like this: pre shake with 25g isolate and however many carbs I need from ground up oatmeal (20-60g); intra 20-30g carbs from dextrose and potato starch, 10-20g bcaas, 5-10g creatine mono, 2g beta-alanine; post is shake with 50g isolate, usually a banana. Works pretty well for me, my pre-wo carbs are now determined by how much slin I push lol. Everything else I've been doing for a while, and its been working well for me.
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01-06-2012, 11:03 AM #7
In the offseason I consumed most of my carbs around my workout.
90 mins preworkout: 5 whole eggs
45 mins preworkout: 50g whey, 35g karbolyn, 3000mg vitamin C
Intra workout: 50g karbolyn, 3-4 scoops amino energy, 3-4 scoops scivation xtend, 1 scoop of white flood
Post workout: 1 scoop amino energy, 2 scoops scivation xtend, 25g karbolyn
20 min post workout: 1 scoop whey, 25g karbolyn
60 min post workout: 1 scoop whey
120 min post workout: 6oz chicken or ground beef with 6oz brown rice
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01-06-2012, 11:32 AM #8
I try to eat a meal with a heavier protein source about a hr to hr half before I train like chicken, steak of ground turkey. I think you burn through fish and eggs too fast.
about 30 min pre- 1 scoop waxy maize 40g, 5g creatine
water during, if your drinking a shake during your probly not training hard enough I can barely keep water down when its a hard workout lol!
post- 1 1/2 scoop whey isolate (dymatize iso 100 vanilla) 1 banana, 5g glutamine, 5g bcaa
After I shower and get cleaned up Ill cook dinner for the night about a hr, hr half after my shake
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01-06-2012, 11:46 AM #9
Keeping drinks down during a wo seems to be a learned thing. I used to not be able to drink bcaas without wanting to chuke, now I can hammer up to 50g dextrose, 20g bcaas, and creatine during. Just took time to get used to it.
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01-06-2012, 11:47 AM #10
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01-06-2012, 12:14 PM #11
Mine is usually:
90 mins Preworkout - 40g Protein from chicken or other whole food
40-60g Complex Carbs from Oats, granola, or sweet potato
30 mins Preworkout - 200mg Caffeine
25mg Ephedrine (if i feel like it)
If running IGF, I may also have a 20g Pro + 40g Cho (dextrose) shake 30-40 mins preworkout
During Workout - Dont usually have anything other than water, maybe a bcaa drink or half scoop of a pre-workout if i have it at the time
Post workout (within 30 mins) - Shake with 40g Whey & 80g Dextrose
90-120 mins Post workout - 1 lb of Top Round Steak
2 Cups of Shredded Wheat cereal (frosted or honey nut usually )
2 Cups Skim Milk
and might have a beer or two depending on the dayLast edited by ScottyMac710; 01-06-2012 at 12:14 PM.
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01-06-2012, 12:15 PM #12
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01-06-2012, 12:19 PM #13
Personally I just eat a meal of 40-50 g's of protein, 40-50 g's of carbs, and 5-10 grams of fat about 60 mins before the gym. Usually it's rice and chicken cooked in a bit of coconut oil. But I don't worry bout it in general...yesterday it was a carton of egg whites and 4 slices of whole wheat toast.
Supplements is just 400 mg caffiene after I eat that meal.
Post workout is either a carton of egg whites and a banana, sometimes I use half carton and then use a scoop of whey (25g) if I have any (don't buy whey very often). If I feel like blending it up sometimes I'll use only half a banana and make up the other carbs with oats.
Then an hour after it's a meal usually 6 oz (cooked) chicken breast and 1 cup of white rice...
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01-06-2012, 12:23 PM #14
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Pre workout meal:
8oz of ground buffalo with either 10 oz of sweet potato or 1/2 cup of brown rice
30 minutes before training: preworkout drink(coffee, jack3d,etc.)
After training: 2 scoops of elite dymatize whey isoloate with 2 scoops of power carb
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01-06-2012, 12:40 PM #15
Pre is berberine and NTKTS (i train fasted)
Intra is BCAAs mix
Post is need2slin, more BCAAs, ancient strength and WM-HDP
Then second post workout is whey isolate and ground up oats
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