What's your Pre/During/Post Nutrition, Supp?

[OoFaP]

AI Sports Recover Pro during. I know it's not doing anything but for $25 for 125 servings I enjoy the flavor.

[Taylor Normandeau]

Jesus, I was wondering who was buying all those supps that litter the shelves in stores...You guys are crazy.

[Greg0ry]

I just try to make sure I have a solid meal about an hour beforehand.

Pre workout I have a heaping scoop of Hyper Fx
I drink amino acids during...
And have 2 scoops of synth-6 post workout

[Triple-H_2005]

2 1/2 hours before... 8 oz. chicken, 3 tbsp natty PB
30 minutes before... 10 Humapro, 2 scoops Chain'd Reaction
During................... 3 scoops Chain'd Out, 2 scoops Chain'd Reaction
Post...................... 5 Humapro, 2 Scoops Chain'd Reaction
1 hour later............ 10 oz. chicken breast, 100g carbs from white rice

[boatman]

How would you compare reaction to something like karbolyn if you have ever used it, or even waxy?

2 1/2 hours before... 8 oz. chicken, 3 tbsp natty PB
30 minutes before... 10 Humapro, 2 scoops Chain'd Reaction
During................... 3 scoops Chain'd Out, 2 scoops Chain'd Reaction
Post...................... 5 Humapro, 2 Scoops Chain'd Reaction
1 hour later............ 10 oz. chicken breast, 100g carbs from white rice

[Anabolic77]

How would you compare reaction to something like karbolyn if you have ever used it, or even waxy?

I do almost the same as triple h except I throw in some super-pump max pre. For me chained reaction is WAY easier on my stomach than karbolyn.

I do miss the old alri threads.

[Ryan Bracewell]

Lately I have been working out first thing in the morning so dont have time to eat a meal.

Preworkout:
1scp Maximize V2
50-60g carb powder
5g beta alanine
~15g BCAA's

Intra:
SizeOn Max
sometimes i will had an extra scoop of Karbolyn if its a really intense workout

Post:
varies depending on how I feel, but usually 5g beta alanine then a real meal of some kind when i get to work.

[Triple-H_2005]

How would you compare reaction to something like karbolyn if you have ever used it, or even waxy?

Much better than Waxy Maize or Vitargo..If you can believe it, Chain'd Reaction gets out of my stomach even faster. Like drinking water.

[Triple-H_2005]

I do almost the same as triple h except I throw in some super-pump max pre. For me chained reaction is WAY easier on my stomach than karbolyn.

I do miss the old alri threads.

I've never used karbolyn, so I can't speak on it.


Although I will say that in a pinch, I've used grape juice...and THAT had me running to the bathroom with the screaming squirts!!!

[ADRAKE21]

pre- 3 scoops glyco-ject, 1 scoop pre-workout of my choice, 2 scoops humapro
intra- 1.5 scoops glyco-ject, 1-2 scoops cell kem, 2 scoops chaind-out
post- 1 scoop karbolyn(50g carbs), 2 scoops humapro

[bjo12]

Does anyone take Glycerine or Sea-Salt pre and post-workout? Apparently I hear from others those are the top 2 things to take in terms of pre-and-post well probably for pump if anything I also heard Vinegar along with olive-oil? for pre-workout.

I see many take antioxidants or a multi-vitamin post-workout is this necessary?

[Rawstrength]

Been using need2bulk post workout! Its great stuff!

[Suzanne]

Pre WO meal
8 egg whites
2 slices bread
(i make french toast)
1/2 scoop iForce Hemavol
3/4 scoop iForce Maximize Intense

During WO
xtend BCAAs

Post WO
1.25 scoop whey
40 g Karbolyn

[eastcoast_beast]

hour before 12oz red meat 1.5 cups white rice
during training 1 scoop vitargo 20g bcaa 2.5 ceatine 2g taurine 10g glutamine while I train
post 75g whey 2 scoops vitargo

Im 7.5 weeks out from the NY pro and thats what Im currently doing for my pre,mid and post

[data4]

1.5 hours pre w/o I have a meal
If I use a pre workout I either use NTBM's N2KTS or Scivations Novem (30 min pre)
Right Before workout: 5g Glutamine
During: Chained Out
Post: 5g Glutamine followed by my next regular meal