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  1. #1
    RX MEMBER floridairon's Avatar
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    Default The easiest protein pancake recipe ever and tastes awesome!

    So easy to make and youll be eating in less than 10 min!

    Add to blender:

    1 banana
    1 scoop whey protein isolate (I use vanilla but any will do)
    1 cup oatmeal
    6 egg whites
    1 teaspoon cinnamon

    Blend up and pour in hot pan with spray olive oil

    Makes 2 plate sized pancakes

    They only take about 30 sec on each side and I add alil sugar free syrup bc im not getting ready for a show til summer but you can multiply and make enough for a couple days and just microwave afew in the morning or whenever you need some good clean calories

    Enjoy, let me know if you like them!

  2. #2
    RX MEMBER Bona fide's Avatar
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    Very Nice!

  3. #3
    NOVICE
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    I tried this last night and they were Pretty good

  4. #4
    RX MEMBER floridairon's Avatar
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    They took alil trial and error but they are def the start of my carb up before my squat days on sunday!

  5. #5
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    simple but delicious.. this works for me, thanks

  6. #6
    RX MEMBER Spacey's Avatar
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    They sound yummy. I'm gonna give 'em a try.
    Last edited by Spacey; 01-15-2012 at 12:14 AM.

  7. #7
    GYM RAT georgeman22's Avatar
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    I will make this simple and superb dish. Now its easy for me. Thanks Floridairon.

  8. #8
    GYM RAT georgeman22's Avatar
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    Today i tried that its really tasty and yummy. Thanks again floridairon and keep doing good work like this i will be waiting.

  9. #9
    GYM RAT georgeman22's Avatar
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    Its Awesome. Keep doing well.

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