Post your meals!

[PrinceVegeta]

Here you can post pics of your meals and explain how you made it etc!

Ill start this off....


This was my breakfast after 10 hours of sleep...needed to load up on protein, carbs and fat!



5 whole eggs( scrambled with some smoked meat cut into pieces in it for taste, 1 croissant and two slices wheat bread!

[Mouse]

I posted this on the MD board and eating it as I type this. This recipe is pretty much how I made the batch I'm eating but I've since seen some alterations I want to make going forward. I need to work on a good soffrito which most say is the key for good Arroz con Pollo (or all Puerto Rican cooking). The pic isn't quite doing it justice but it does taste good.

Arroz con Pollo

Ingredients:

- 2 lbs of chicken breast cut into bite sized cubes
- EVOO
- 2 cups rice
- one small onion chopped
- one red pepper
- small jar of green olives
- packet of Sazon Goya
- Garlic powder

In a pan, brown the chicken breast which has been sprinkled with garlic powder in some evoo until nearly cooked through. You may need to do in stages. Set aside

Cook the rice per the instructions. While rice is cooking, saute the onions and peppers until soft. When soft, mix into the rice along with the packet of Sazon Goya and continue cooking the rice. When the rice is nearly done, add the olives and chicken and cook until rice and the chicken is fully cooked. This should be timed so it's only another 5 minutes or so.

This usually gives me about 5 servings.

[PrinceVegeta]

Eso se ve delicioso Mouse!

Nice to see some latin cookin in here man!

[Gray]

Today so far:

8am - Breakfast, 2 cups of oats mixed with glutamine, glass of milk and a tiny bit of tuna mixed with 3 eggs.

10am - Training (legs, I'm still shaking and having difficulty to walk )
2 bananas and a big protein shake at the gym after training.

12pm - Lunch, 2 chicken breasts and and 2 potatoes mashed

3pm - Protein shake mixed with Glutamine and a cup of oats

3:30pm - 5:30pm - Slept

7pm - Dinner, just making now, two turkey breasts, steamed broccoli, carrots, peas and brown rice.

10pm - Before bed time I will have a small protein shake.

Edit. This routine rarely varies unless I need to go away for work which is semi rare.

[PrinceVegeta]

Today so far:

8am - Breakfast, 2 cups of oats mixed with glutamine, glass of milk and a tiny bit of tuna mixed with 3 eggs.

10am - Training (legs, I'm still shaking and having difficulty to walk )
2 bananas and a big protein shake at the gym after training.

12pm - Lunch, 2 chicken breasts and and 2 potatoes mashed

3pm - Protein shake mixed with Glutamine and a cup of oats

3:30pm - 5:30pm - Slept

7pm - Dinner, just making now, two turkey breasts, steamed broccoli, carrots, peas and brown rice.

10pm - Before bed time I will have a small protein shake.

Edit. This routine rarely varies unless I need to go away for work which is semi rare.

Sollid diet man! what do you do that u can sleep and train during the day? homejob?

[Gray]

Sollid diet man! what do you do that u can sleep and train during the day? homejob?

I actually work nights as a civil engineer, so my sleeping hours is always varied and tough. I work from 1am - 4am only, not much, but still enough to screw with a pattern. My days I have free. This week I'm not working so can catch up on some sleep.

[Nic Brunicardi]

Today so far:

6:30 AM - 4 whole eggs + 2 egg whites, 100 grams of oats, omegas 3+6+9, calcium and magnesium.

10:00 AM - 33 grams of whey protein, 2 table spoons of pb and a banana

12:30 PM - 1 large chicken breast, some kind of pie with eggs and ham, veggies, BCAA's

4:00 PM - 33 grams of whey protein, 50 grams of oats

7:00 PM - 2 chicken breasts, whole grain spaghetti, veggies, multi vitamin, omega 3, BCAA's

10:00 PM (we're not there yet, but this will be 33 grams of whey protein, 2 table spoons of pb)

[PrinceVegeta]

Today so far:

6:30 AM - 4 whole eggs + 2 egg whites, 100 grams of oats, omegas 3+6+9, calcium and magnesium.

10:00 AM - 33 grams of whey protein, 2 table spoons of pb and a banana

12:30 PM - 1 large chicken breast, some kind of pie with eggs and ham, veggies, BCAA's

4:00 PM - 33 grams of whey protein, 50 grams of oats

7:00 PM - 2 chicken breasts, whole grain spaghetti, veggies, multi vitamin, omega 3, BCAA's

10:00 PM (we're not there yet, but this will be 33 grams of whey protein, 2 table spoons of pb)

Nice, yeah those work hours can fuck your patterns up! keep up the good work!

[KindaSwol]

MW.. how do you not sleep? .. man.. props on the 11 meals holyshit.

[MichaelWayne]

MW.. how do you not sleep? .. man.. props on the 11 meals holyshit.

Have a difficult time falling asleep, now waking up, THATS the hard part! Eating that much is easy, always loved to cook and eat. The more I do it, the more I learn.

[Gray]

I find cooking to be the biggest pain in the ass. Feels like I'm forever in the kitchen chopping up chicken and vegetables, washing up, or preparing my next meal even. .....

[ronysara]

I find cooking to be the biggest pain in the ass. Feels like I'm forever in the kitchen chopping up chicken and vegetables, washing up, or preparing my next diet meal even. .....

Hi Gray,
If you have pain in the ass. This might be the result of over-weight. So my best suggestion is you shed some pounds in-order to lose weight. I followed HCG diet to lose weight. If you want some references please respond to me. I will post the links you need to follow.

[Snatchlover]

Now im really hungry xD

[Yresdvsd]

In my opinion, fitness meals are really hard to swallow, except for vegetables, which are chicken breasts, which have no taste.

[tracymiramichi]

LOL, haven't you noticed the things that are good for us are harder to do, so most people choose the easy stuff but regret in the end.