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Thread: Post your meals!
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02-09-2009, 12:39 PM #1
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Post your meals!
Here you can post pics of your meals and explain how you made it etc!
Ill start this off....
This was my breakfast after 10 hours of sleep...needed to load up on protein, carbs and fat!
5 whole eggs( scrambled with some smoked meat cut into pieces in it for taste, 1 croissant and two slices wheat bread!
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02-09-2009, 12:57 PM #2MouseGuest
I posted this on the MD board and eating it as I type this. This recipe is pretty much how I made the batch I'm eating but I've since seen some alterations I want to make going forward. I need to work on a good soffrito which most say is the key for good Arroz con Pollo (or all Puerto Rican cooking). The pic isn't quite doing it justice but it does taste good.
Arroz con Pollo
Ingredients:
- 2 lbs of chicken breast cut into bite sized cubes
- EVOO
- 2 cups rice
- one small onion chopped
- one red pepper
- small jar of green olives
- packet of Sazon Goya
- Garlic powder
In a pan, brown the chicken breast which has been sprinkled with garlic powder in some evoo until nearly cooked through. You may need to do in stages. Set aside
Cook the rice per the instructions. While rice is cooking, saute the onions and peppers until soft. When soft, mix into the rice along with the packet of Sazon Goya and continue cooking the rice. When the rice is nearly done, add the olives and chicken and cook until rice and the chicken is fully cooked. This should be timed so it's only another 5 minutes or so.
This usually gives me about 5 servings.
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02-09-2009, 01:09 PM #3
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Eso se ve delicioso Mouse!
Nice to see some latin cookin in here man!
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02-09-2009, 01:14 PM #4
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Today so far:
8am - Breakfast, 2 cups of oats mixed with glutamine, glass of milk and a tiny bit of tuna mixed with 3 eggs.
10am - Training (legs, I'm still shaking and having difficulty to walk )
2 bananas and a big protein shake at the gym after training.
12pm - Lunch, 2 chicken breasts and and 2 potatoes mashed
3pm - Protein shake mixed with Glutamine and a cup of oats
3:30pm - 5:30pm - Slept
7pm - Dinner, just making now, two turkey breasts, steamed broccoli, carrots, peas and brown rice.
10pm - Before bed time I will have a small protein shake.
Edit. This routine rarely varies unless I need to go away for work which is semi rare.
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02-09-2009, 01:25 PM #5
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02-09-2009, 01:35 PM #6
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02-09-2009, 01:38 PM #7
Today so far:
6:30 AM - 4 whole eggs + 2 egg whites, 100 grams of oats, omegas 3+6+9, calcium and magnesium.
10:00 AM - 33 grams of whey protein, 2 table spoons of pb and a banana
12:30 PM - 1 large chicken breast, some kind of pie with eggs and ham, veggies, BCAA's
4:00 PM - 33 grams of whey protein, 50 grams of oats
7:00 PM - 2 chicken breasts, whole grain spaghetti, veggies, multi vitamin, omega 3, BCAA's
10:00 PM (we're not there yet, but this will be 33 grams of whey protein, 2 table spoons of pb)
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02-09-2009, 01:47 PM #8
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02-09-2009, 01:57 PM #9
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02-09-2009, 02:30 PM #10
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6:00 - 1 scoop shake, buckwheat honey
6:05 - Morning pills
6:30 - 6 Whole Omega3 Eggs with 1 cup Oatmeal
8:00 - Shake with PB
10:00 - Steak, Chicken, Brussel and Broc
12:00 - Same with Rice and Protein Shake
3:00 - Preworkout shake and coffee, then more coffee, maybe a little more
4:00 - Train
6:00 - PostWorkout Shake with PB and Honey
6:05 - PostWorkout Supps
6:30 - Steak, Fish, Brussel and Broc
8:00 - Shake with PB
9:30 - Chicken and Broc
11:00 - Bedtime Shake with PB and HONEY
Intake gets gauged on (TMI WARNING) bathroom habits. If I feel that my body is wasting too much food I cut back, but this has been my meals for the winter months. So far I have been staying at 240lbs and losing inches around my waist. Can't stand to strict diet or mass gain, I always feel weak or fat (yes, i know, thats the point of dieting and mass gaining LOL)
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02-09-2009, 03:02 PM #11
Until Contest prep. My current Diet will be as follows:
530am - pro. shake w/ oats and 2 tablespoons natty pb
Pwo- pro.shake w/ waixy
9am- 5 omega 3eggs, 2 pieces wheat toast.
1pm- 8oz chicken breast w/ 1cup brown rice and 1/4 cup peanuts
5pm- Pro. Shake with 2 tablespoons natty pb
8pm- 8oz lean ground beef w/ sweet potato and salad w/olive oil and balsimic vinegar
10pm-Pro. Shake w/ natty pb.. 2 tablespoons..
Yum.. one cheat meal once a week..
still sitting pretty at 190lbs. 5'7
I know I know.. im tiny.. trust me the mirror dont lie either.
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02-09-2009, 03:06 PM #12
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02-09-2009, 03:17 PM #13
MW.. how do you not sleep? .. man.. props on the 11 meals holyshit.
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02-09-2009, 03:30 PM #14
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02-11-2009, 03:26 PM #15
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I find cooking to be the biggest pain in the ass. Feels like I'm forever in the kitchen chopping up chicken and vegetables, washing up, or preparing my next meal even. .....
Last edited by Peaceful28; 02-13-2009 at 10:59 PM.
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