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  1. #1
    OLYMPIAN The Solution's Avatar
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    Default Pumpkin Recipes

    Pumpkin Bread:


    With Toppings:


    Pumpkin Waffles:
    With PB, Syrup, and Whip Cream


    Pumpkin Pie:


    Pumpkin Cheesecake:


    Pumpkin Pancakes with seared bananas and syrup:
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  2. #2
    OLYMPIAN The Solution's Avatar
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    Default

    More:

    Pumpkin Oatmeal with Strawberries + FAGE Yogurt



    Pumpkin Pancakes:



    Brown Sugar Pumpkin Muffins:


    Pumpkin Oats + PB + Greek Yogurt + Omlette:

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  3. #3
    GYM RAT DanicaFan's Avatar
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    Nice pictures but where are the recipes ??

  4. #4
    Forum Leader: Rx Fight Club stephaniewicked's Avatar
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    Quote Originally Posted by DanicaFan View Post
    Nice pictures but where are the recipes ??
    x2! I love food porn, but it would be helpful to have the instructions on how to duplicate all this yumminess!
    "The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."

  5. #5
    GYM RAT fitange's Avatar
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    Omg I'm so hungry now

  6. #6
    OLYMPIAN The Solution's Avatar
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    Well, i dont remember them all off the top of my head as some were from last year, but what do you guys want? All are tweaked all the time to hit my macros for the day depending on my current goal.
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  7. #7
    GYM RAT DanicaFan's Avatar
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    Quote Originally Posted by The Solution View Post
    Well, i dont remember them all off the top of my head as some were from last year, but what do you guys want? All are tweaked all the time to hit my macros for the day depending on my current goal.
    I first and foremost want the pumpkin waffles & pancakes if you have them.

  8. #8
    MUSCLEHEAD Amazon Doll's Avatar
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    Pumpkin Cheese Cake recipe please.

    Or just come to my house and cook nakit for me

  9. #9
    RX MEMBER daKMAN84's Avatar
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    Macros? who was thinking about macros? I'm going off the wagon Everything looks phenomenal! I would appreciate it if i could have the Pumpkin Pie recipe, I just got one yesterday and its almost gone.

  10. #10
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by DanicaFan View Post
    I first and foremost want the pumpkin waffles & pancakes if you have them.
    Most of my waffle/pancake recipes are made from flour or pancake mixes i find in the stores. Mostly organic mixes such as the one on the far right. I also use grinded up oats and egg whites. I mix flour/baking mix's with egg's, baking soda, baking powder, stevia, pumpkin, vanilla extract



    Quote Originally Posted by Amazon Doll View Post
    Pumpkin Cheese Cake recipe please.

    Or just come to my house and cook nakit for me
    I made a new one tonight.. check it out. Ill come over and make it anytime.



    Quote Originally Posted by daKMAN84 View Post
    Macros? who was thinking about macros? I'm going off the wagon Everything looks phenomenal! I would appreciate it if i could have the Pumpkin Pie recipe, I just got one yesterday and its almost gone.
    Pumpkin Pie is 11g fat, 55g Carbs, 65g protein ... so about 600 kcals for the whole thing and takes about 45 minutes to cook and prep. Not too bad.
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  11. #11
    MUSCLEHEAD Amazon Doll's Avatar
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    Tease!!!!

  12. #12
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by Amazon Doll View Post
    Tease!!!!
    Ask ScoobySnacks (from contest prep section) how my banana bread and brownies are. Everytime I go to visit him he devours 3 small loaves for his PWO meal, and his wife takes the brownies and makes a sludge out of whey protein to top them off. He absolutely loves my stuff and its pretty low calorie/healthy so it really fits their diet/macros for a higher carb/lower fat treat.
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  13. #13
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    recipes!!!
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  14. #14
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by tammyp View Post
    recipes!!!
    As i stated i modify them depending on my current goal (bulking/cutting) none of them are ever identical, but if you want a specific one and tell me if you want it higher carb/fat I can do that. Depending on my current diet if its higher carb or fat i add/subtract different things to make it fit into my macros better.
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  15. #15
    MUSCLEHEAD Amazon Doll's Avatar
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    Quote Originally Posted by The Solution View Post
    As i stated i modify them depending on my current goal (bulking/cutting) none of them are ever identical, but if you want a specific one and tell me if you want it higher carb/fat I can do that. Depending on my current diet if its higher carb or fat i add/subtract different things to make it fit into my macros better.
    I would like a Pumpkin Cheesecake recipe that causes me to Orgasm, is low in carbs, high in protein and moderate fats.

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