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  1. #151
    The Engineer: GAT Lead Rep lastson's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Was that your creation Hoss ?

    last

  2. #152
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Looking solid.

    Quote Originally Posted by Conrad View Post
    Let me dumb it down for you. Sorry.

    You HAD quite a rep points at some time. Right now you have 62,375 post and NO rep points....seems like you got negged a bit to much for your liking.

    You're right, I'm not making much sense.....Why would you not post there any more?
    Taking a break,
    That a problem?
    if you want to sit here and try and harass me i have a PM Box, you can kindly send a PM instead of sitting here and trying to dismantle my recipe thread that a MOD made a sticky.

    Besides that....


    Pumpkin Muffins topped with Vanilla Protein Pudding/Sludge + Berries + Bananas:

    Last edited by The Solution; 04-16-2012 at 08:02 PM.
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  3. #153
    Moderator Hoss06's Avatar
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    Quote Originally Posted by lastson View Post
    Was that your creation Hoss ?

    last
    No sir. All Bobs.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  4. #154
    RX MEMBER sma's Avatar
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    solution,,, I have a question do you like to bake more then to train? not trying to be rude or come off as a prix it just seems you may have a calling for healthy baked goods, and with all the niche dessert markets popping up I think you could market your self into a successful entrepreneur.

    Think about it.

  5. #155
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by sma View Post
    solution,,, I have a question do you like to bake more then to train? not trying to be rude or come off as a prix it just seems you may have a calling for healthy baked goods, and with all the niche dessert markets popping up I think you could market your self into a successful entrepreneur.

    Think about it.
    Baking takes very little time, it requires maybe 5-10 minutes or prep and then tossing into the oven. I usually prep all my meals the next day while whatever i am making is in the oven. It takes 2 seconds

    Training takes priority over anything.


    Today:

    Macaroni and Cheese Breakfast Scramble with
    Eggs, Chicken, Ham, Bacon, Potatoes, Pasta, Broccoli and Grilled Veggies


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  6. #156
    OLYMPIAN The Solution's Avatar
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    Low-Carb Chicken Fajita Pizza (Made with egg whites)
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  7. #157
    Moderator Hoss06's Avatar
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    Recipe
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  8. #158
    OLYMPIAN The Solution's Avatar
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    Egg Whites
    Chicken
    Grilled Veggies of choice (peppers mushrooms and onions)
    Sauce (low carb hunts sauce basil oregano)
    Cheese ( low Fat)

    cook eggs on low heat in skillet, mix on top the veggies and chicken, top with sauce and cheese and cover for a few minutes until cheese melts and serve.
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  9. #159
    Moderator Hoss06's Avatar
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    Did that fill u up? Hard to see the actual size of the dish
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
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  10. #160
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    Quote Originally Posted by Hoss06 View Post
    Did that fill u up? Hard to see the actual size of the dish
    its a 12" dish, I am really never full nor am i ever hungry. A lower meal frequency helps with satisfying and keeping hunger at bay. At least for me its personal preference and also supported by research that a lower meal frequency aids blood glucose levels and hunger pains controlling your hunger hormone gherlin.
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  11. #161
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    No need to defend your reasoning man. I'm a believer in to each their own.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  12. #162
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    Quote Originally Posted by Hoss06 View Post
    No need to defend your reasoning man. I'm a believer in to each their own.
    Just giving you my 2 cents dude... thats all

    Lean Beef and Chicken Taco's with Lettuce, Tomato, and Low Fat Cheese:




    Cook chicken and slice into thin chunks
    Cook beef in a skillet and break up very fine, set aside

    sautee peppers, mushrooms, onions and set aside

    Get store bought shells or wraps and fill with chicken, beef, and veggies, top with shredded lettuce, cheese and a diced tomato! Simple.
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  13. #163
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    Carmel Peanut Butter (PB2) Chocolate Cake Batter Cheesecake:



    200g Cottage Cheese
    228g Cream Cheese
    1 Egg
    20g Milk
    12g Splenda
    3g Cinnamon
    Duncan Hines Carmel Frosting Flavoring
    25g Flour (To help rise/thicken)
    16g SF/FF Pudding
    12g PB2
    10g Almond Butter
    10g Chocolate Cake Batter Casein
    15g Vanilla Whey

    Inside look with Strawberry Compotoe and layered with bananas:

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  14. #164
    The Engineer: GAT Lead Rep lastson's Avatar
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    Quote Originally Posted by The Solution View Post
    Carmel Peanut Butter (PB2) Chocolate Cake Batter Cheesecake:



    200g Cottage Cheese
    228g Cream Cheese
    1 Egg
    20g Milk
    12g Splenda
    3g Cinnamon
    Duncan Hines Carmel Frosting Flavoring
    25g Flour (To help rise/thicken)
    16g SF/FF Pudding
    12g PB2
    10g Almond Butter
    10g Chocolate Cake Batter Casein
    15g Vanilla Whey

    Inside look with Strawberry Compotoe and layered with bananas:

    Looks good Bob, does casein effect the outcome any different than isolate ? Just wondering because when I mix a shake it just seams so much thicker...

    last

  15. #165
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    Quote Originally Posted by lastson View Post
    Looks good Bob, does casein effect the outcome any different than isolate ? Just wondering because when I mix a shake it just seams so much thicker...

    last
    Casein = Thicker thats why.
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