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  1. #16
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by Amazon Doll View Post
    I would like a Pumpkin Cheesecake recipe that causes me to Orgasm, is low in carbs, high in protein and moderate fats.
    Go with the pumpkin pie then.

    15oz Pumpkin (Libbys)
    2 Whole Eggs
    6 Egg Whites
    1/2 cup splenda or 3 tsp Stevia (will change macros i count splenda in mine 1g per packet)
    1 tbsp cinnamon
    1 tsp pumpkin pie spice
    1 tsp Baking Powder
    1 tsp Baking Soda
    8 oz Fat Free Cream Cheese

    Beat Cream Cheese, add in the Pumpkin, add rest of ingrediants in a mixer
    Bake 375 for 45 minutes
    Chill in fridge

    ~600 Calories
    12g fat
    55g Carbs
    65g Protein

    What i do is freeze it for a bit, make sludge with whey protein (a little bit of water added to Whey/Casein whatever you use and PB to make a thick pudding and top the pie with it) freeze it and it comes out delicious!!!
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  2. #17
    MUSCLEHEAD Amazon Doll's Avatar
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    Quote Originally Posted by The Solution View Post
    Go with the pumpkin pie then.

    15oz Pumpkin (Libbys)
    2 Whole Eggs
    6 Egg Whites
    1/2 cup splenda or 3 tsp Stevia (will change macros i count splenda in mine 1g per packet)
    1 tbsp cinnamon
    1 tsp pumpkin pie spice
    1 tsp Baking Powder
    1 tsp Baking Soda
    8 oz Fat Free Cream Cheese

    Beat Cream Cheese, add in the Pumpkin, add rest of ingrediants in a mixer
    Bake 375 for 45 minutes
    Chill in fridge

    ~600 Calories
    12g fat
    55g Carbs
    65g Protein

    What i do is freeze it for a bit, make sludge with whey protein (a little bit of water added to Whey/Casein whatever you use and PB to make a thick pudding and top the pie with it) freeze it and it comes out delicious!!!
    dang, I will be able to eat the whole thing after a hard training session! I'm going to make it tomorrow and get back with you!

    i love pumpkin foods and you Sweetie!!!

  3. #18
    Muscle In The Morning
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    Quote Originally Posted by Amazon Doll View Post
    I would like a Pumpkin Cheesecake recipe that causes me to Orgasm, is low in carbs, high in protein and moderate fats.
    ya had to say low in carbs didn't ya... lol

  4. #19
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by Amazon Doll View Post
    dang, I will be able to eat the whole thing after a hard training session! I'm going to make it tomorrow and get back with you!

    i love pumpkin foods and you Sweetie!!!
    Oh really? you love me huh? Sending me a Thanksgiving/Christmas present now eh ?

    Just let me know what you need recipe wise, i can satsify anyone's cravings.
    2013 & 2014 RX Member of the Year
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  5. #20
    MUSCLEHEAD Amazon Doll's Avatar
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    Quote Originally Posted by The Solution View Post
    Oh really? you love me huh? Sending me a Thanksgiving/Christmas present now eh ?

    Just let me know what you need recipe wise, i can satsify anyone's cravings.
    It is now beyond recipes. I am obsessed with all things pumpkin flavored and it seems you are the only one that can satisfy me in that department!

  6. #21
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by Amazon Doll View Post
    It is now beyond recipes. I am obsessed with all things pumpkin flavored and it seems you are the only one that can satisfy me in that department!
    Here is your pumpkie pie with sludge (whey protein and PB mixed with little water) topped with whip cream

    Easier to eat upside down

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  7. #22
    MUSCLEHEAD Amazon Doll's Avatar
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    I bought all the stuff to make your Pumpkin Pie this evening.

    I'll let you know how it turns out!

  8. #23
    MUSCLEHEAD GRAVESY's Avatar
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  9. #24
    OLYMPIAN Biggie973's Avatar
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    Pumpkin Heaven Shake
    Ingredients:
    1 cup low-fat (1%) milk
    1 scoop vanilla casein protein powder
    1/2 cup canned pure pumpkin
    1 tsp. cinnamon

    Directions:
    Place ingredients in a blender & mix until combined.

    Nutrition Facts: Serves One
    229 calories, 30 g protein, 22 g carbs, 2.5 g fat

    Side Note:
    Pumpkin is fill with beta-carotene, so that would provide you energy.
    Shut Up & Train

    bodybyian.blogspot.com

  10. #25
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by Amazon Doll View Post
    I bought all the stuff to make your Pumpkin Pie this evening.

    I'll let you know how it turns out!
    How did it come out?

    Not really a "Pumpkin" Recipe, but i made pumpkin sludge
    1/2 cup pumpkin
    1/2 cup cottage cheese
    2 TBSP F A G E Yogurt
    1 TBSP Almond Butter
    1 Scoop Vanilla Casein

    mixed with diced fruit and chocolate lucky charms:

    2013 & 2014 RX Member of the Year
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  11. #26
    Sports Medicine Physician Tony Human, DO CSCS's Avatar
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    The pie looks great, but please post the cheesecake recipe.

  12. #27
    Sports Medicine Physician Tony Human, DO CSCS's Avatar
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    and maybe those brown sugar pumpkin muffins.

  13. #28
    MUSCLEHEAD Amazon Doll's Avatar
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    Pumpkin Sludge....lol

    It came out great!

    I split the recipe in half and added whey protein isolate to the other half. The recipe as you gave was very moist and like a pie. The one with added whey came out more bread like.

    I ate all of it in one day *burp*

  14. #29
    OLYMPIAN The Solution's Avatar
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    Pumpkin Bran Muffins

    50g Oatbran
    50g Wheat Bran
    1 Egg
    1 Egg White
    1/3 cup Pumpkin
    1/3 cup greek yogurt
    1/4 cup applesauce
    1 tsp Cinnamon
    2 tsp Stevia/Splenda
    1 tsp Baking Powder
    1 tsp Baking Soda
    1 tsp Vanilla Extract
    1 tsp pumpkin pie spice
    1/3 Cup Water

    Mix Wet and Dry separate, combine together, cook on 425 for 25 minutes



    Topped with Sludge:

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  15. #30
    OLYMPIAN The Solution's Avatar
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    Default Lemon Meringue Pie

    Just put this together today, sitting in the fridge overnight will report on taste shortly!

    Lemon Meringue Pie:

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