the solutions recipe thread...

[The Solution]

Cellucor Cinnamon Streusel Swirl Muffins


http://www.youtube.com/watch?v=1taF_SF-FTM

Recipe

Dry:

1 Pack of Dixie Carb Counter Cinnamon Streusel Swirl Muffin Mix
35g Cinnamon Swirl Whey (1 Scoop)
6g Splenda
Baking Powder (5g)
8g SF/FF Pudding Mix (Vanilla)

Wet:

1 Egg
2 Egg Whites
1/2 Cup Water
50g Greek Yogurt


Directions:

Combine all Dry (Whey, Streusel Mix Baking Powder, SF/FF Pudding Mix, and Splenda)

In a Separate bowl combine the eggs , water, and greek yogurt

Transfer the wet onto the dry and mix with a hand mixer or use a whisk to make a batter with the dry and wet.

Pre-heat oven to 350 degrees and then use cooking spray to coat the muffin/cupcake pan.

Transfer the mixture to the Muffin/Cupcake Pan (Batter, Streusel Mix, Batter, Rest of Streusel Mix) and bake for 15-20 minutes, use a toothpick to check Muffins/Cupcakes if they are finished (it will come out with no residue on the toothpick)

Allow to cool for 5-10 minutes

Put finished product in fridge to cool/set or eat right away!

Macros:

For The Entire Batch:

Calories -- 845
Protein -- 70g
Carbs -- 125g
Fat -- 7g

[The Solution]

Breaded Chicken Tenders and Sweet Potato Tots with BBQ Sauce:





Cor-Fetti French Toast with Whip Cream:





PB Marshmallow Fluff Cookies:





Chicken Parm with a Garlic Knot:

[The Solution]

Cellucor Chocolate Chip Cookie Dough Pound Cake


http://www.youtube.com/watch?v=Tlg2LrnsQzE

Recipe

Dry:

80g Dixie Diner Pound Cake Mix
25g Chocolate Chip Cookie Dough Whey
3g Splenda
Baking Powder (5g)
8g SF/FF Pudding Mix (Vanilla)

Wet:

2 Whole Eggs
1/3 Cup Water
25g Greek Yogurt



Directions:

Combine all Dry (Whey, Pancake Mix Baking Powder, SF/FF Pudding Mix, and Splenda)

in a separate bowl mix the Whole Eggs, Greek Yogurt and Water (or do this separate as shown in the video)

Add in the wet to the dry mixture and use a hand mixer or a whisk to make a batter like consistency.

Pre-heat oven to 350 degrees and spray a pyrex dish/loaf pan with cooking spray until coated then you can slowly add in your batter.

Allow to Bake for ~20 Minutes and keep a close eye on your loaf, it should start to be a touch golden brown on top but still pass the toothpick test (putting a toothpick into the loaf) and coming out clean.

Pull out of oven, allow to cool for around 10 minutes, and then enjoy!

Macros

Calories -- 500
Protein -- 50g
Carbs -- 50g
Fat -- 10g

[The Solution]

Cinnamon Swirl with Chocolate Hazelnut Glaze pancakes:





Cellucor Cor-Fetti Cheesecake:





Cellucor Cinnamon Swirl Streusel Muffins:





Handel's Praline Pecan Ice Cream:

[data4]

I will be visiting the thread soon once I move. I have a big island in the middle of my kitchen so bring on the spread...

[The Solution]

No recipes from me anytime soon being injured and cutting! Enjoy

[The Solution]

Cellucor Peanut Butter Marshmallow Pumpkin Pie


https://www.youtube.com/watch?v=SSkl89yqr8E

Ingredients:

Dry:
60g (2 Scoops) Cellucor PB Marshmallow Whey
2g Cinnamon
5g Baking Powder
3g Splenda
Dash Sea Salt
16g SF/FF Pudding Mix

Wet:
1-15oz Can of LIbby's Pumpkin
1 Egg
2 Whites
50g Greek Yogurt
Dash of Almond Milk
Dash Vanilla Extract

Directions:

Pre-Heat Oven to 350 Degrees
Combine all Dry Ingredients above (Whey, SF/FF Pudding Mix, Splenda, Cinnamon, Baking Powder, Sea Salt) in a mixing bowl
Add in Wet Ingredients (Egg, Egg Whites, Greek Yogurt, Almond Milk, Vanilla, and Can of Libby Pumpkin)
Spray down 8” Springform Pan with Cooking Spray
Transfer Mixture to Springform Pan and Bake.
Heat in oven for 40-45 Minutes until it comes out clean with a toothpick (may crack a bit)

Bake at 350 for 30minutes then 300 for 25minutes

Allow to cool for 30-45 minutes
Sit in fridge to settle for at least 3-4 Hours.

Macros:

Calories ~ 590
Protein ~ 70g
Carbs ~ 55g
Fat ~ 10g

Cellucor Peanut Butter Marshmallow Pumpkin Pie


https://www.youtube.com/watch?v=SSkl89yqr8E

Ingredients:

Dry:
60g (2 Scoops) Cellucor PB Marshmallow Whey
2g Cinnamon
5g Baking Powder
3g Splenda
Dash Sea Salt
16g SF/FF Pudding Mix

Wet:
1-15oz Can of LIbby's Pumpkin
1 Egg
2 Whites
50g Greek Yogurt
Dash of Almond Milk
Dash Vanilla Extract

Directions:

Pre-Heat Oven to 350 Degrees
Combine all Dry Ingredients above (Whey, SF/FF Pudding Mix, Splenda, Cinnamon, Baking Powder, Sea Salt) in a mixing bowl
Add in Wet Ingredients (Egg, Egg Whites, Greek Yogurt, Almond Milk, Vanilla, and Can of Libby Pumpkin)
Spray down 8” Springform Pan with Cooking Spray
Transfer Mixture to Springform Pan and Bake.
Heat in oven for 40-45 Minutes until it comes out clean with a toothpick (may crack a bit)

Bake at 350 for 30minutes then 300 for 25minutes

Allow to cool for 30-45 minutes
Sit in fridge to settle for at least 3-4 Hours.

Macros:

Calories ~ 590
Protein ~ 70g
Carbs ~ 55g
Fat ~ 10g

[The Solution]

Sirloin, Potatoes and Asparagus on the Grill:





Corn on the Cob, Cheesy Potatoes, Pulled Pork, and Baked Beans:

[The Solution]

Cellucor Peanut Butter Marshmallow FroYo


http://www.youtube.com/watch?v=MNiPyK-ZnEY

Ingredients:

Dry:
30g Cellucor PB Marshmallow Whey
8g SF/FF Pudding Mix (Vanilla/Cheesecake)

Wet:
75g Pumpkin (Libby’s)
75g Greek Yogurt
75g Plain Yogurt
20g Fat Free Cream Cheese

Directions:

Mix all Wet into a bowl
Add in the Dry
Mix with a spoon and throw in the freezer for an hour or 90 minutes until it hardens up to make a Fro-Yo like consistency!

Macros:

Calories ~ 275
Protein ~ 40g
Carbs ~ 25g
Fat ~ 2g

[The Solution]

Breakfast @ Cracker Barrel

[lksurf2]

Cracker Barrel!!! Actually a little jelly we don't have them here.

[The Solution]

Chicken Cordon Blue + Sweet Potato with Snickers/Peanut Butter Cups + Grilled Asparagus:





Cellucor Cinnamon Swirl Low-Carb Loaf:





Cellucor Chocolate Chip Cookie Dough Pound Cake:





Graeters Caramel Truffle Gelato:

Cracker Barrel!!! Actually a little jelly we don't have them here.

Dont be jelly
not worth it, mediocre at best

[The Solution]

Cellucor Peanut Butter Marshmallow Pumpkin Pancakes


http://www.youtube.com/watch?v=WMfTRdufLjQ

Recipe

Dry:
20g Peanut Butter Marshmallow Whey
1 Tsp Baking Powder
Dash Cinnamon (2-3g)
Dash Splenda (2-3g)
28g Big Train Low-Carb Pancake Mix
8g SF/FF Pudding Mix
10g PB LEAN (pumpkin Spice)

Wet:
1 Whole Egg
100g Pumpkin

Directions

Add in Whey + Dry Ingredients... (Baking Powder + Cinnamon + Splenda, SF/FF Pudding Mix, Pancake Mix, and PB Lean) to a mixing bowl
Add in the Pumpkin + Egg and Stir to a batter like consistency.
Once batter is set, apply Cooking Spray on a Skillet and turn to medium heat
Cook on a skillet for a few minutes each side and flip with a spatula
Serve!!!


Top with:
Peanut Butter/Almond Butter/Cookie Butter
Walden Farm Syrups (Pancake/Chocolate/Caramel)
Protein Pudding/Sludge (for extra protein)


Macros

Kcals - 375
Pro ~ 38g
Carb ~ 37g
Fat ~ 8g

Cellucor Peanut Butter Marshmallow Pumpkin Pancakes


http://www.youtube.com/watch?v=WMfTRdufLjQ

Recipe

Dry:
20g Peanut Butter Marshmallow Whey
1 Tsp Baking Powder
Dash Cinnamon (2-3g)
Dash Splenda (2-3g)
28g Big Train Low-Carb Pancake Mix
8g SF/FF Pudding Mix
10g PB LEAN (pumpkin Spice)

Wet:
1 Whole Egg
100g Pumpkin

Directions

Add in Whey + Dry Ingredients... (Baking Powder + Cinnamon + Splenda, SF/FF Pudding Mix, Pancake Mix, and PB Lean) to a mixing bowl
Add in the Pumpkin + Egg and Stir to a batter like consistency.
Once batter is set, apply Cooking Spray on a Skillet and turn to medium heat
Cook on a skillet for a few minutes each side and flip with a spatula
Serve!!!


Top with:
Peanut Butter/Almond Butter/Cookie Butter
Walden Farm Syrups (Pancake/Chocolate/Caramel)
Protein Pudding/Sludge (for extra protein)


Macros

Kcals - 375
Pro ~ 38g
Carb ~ 37g
Fat ~ 8g

[The Solution]

Cellucor Cinnamon Swirl Pumpkin Microwave Protein Cake


http://www.youtube.com/watch?v=f0cpKfsbsV0

Recipe

Dry:
35g Big Train Low-Carb Pancake Mix
20g Cellucor Cinnamon Swirl Whey
3g Baking Powder
3g Splenda
2g Cinnamon
8g SF/FF Pudding Mix
Dash of Trader Joes Pumpkin Pie Spice
10g PB Lean (Pumpkin Spice)

Wet:
1 Whole Egg
25g Pumpkin
Water to batter consistency

Directions

Take all your dry in a bowl and combine (Whey, Pancake Mix, Baking Powder, Splenda, Pudding Mix, Cinnamon, PB Lean, Trader Joes Pumpkin Spice) .
Slowly Add in the egg, pumpkin and then add a touch of water (eyeball this) to make a sludge/batter like consistency using a spoon. This will be perfect for making the protein cake.
Use Cooking Spray to Coat a 3-4 Cup Circular Tupperware Container, and transfer your batter from the bowl.

Microwave for 2.5-3 minutes (on Medium power to prevent overflowing) until the outside has a good firm edge and the middle is a touch gooey and transfer to a plate by flipping over. The center will harden up as it does cool.

Enjoy!

Macros

Calories: 400
Fat ~ 8g
Carbs ~40g
Protein ~40g

[The Solution]

Strawberries, Blueberries, Chocolate Shavings, on top of a bed of Vanilla Yogurt + Whip Cream: