the solutions recipe thread...

[The Solution]

Cellucor Peanut Butter Marshmallow and Jelly Low-Carb Sandwich Loaf


http://www.youtube.com/watch?v=LF2IyY3GyMs

Recipe

Dry:
20g Cellucor Cor Performance Whey
20g Complete Pancake Mix
3g Splenda
3g Baking Powder
4g SF/FF Pudding Mix (Vanilla)

Wet:
1 Egg White
16g Greek Yogurt (1 Tablespoon)

Topping/Filling:

2 TBSP Sugar Free Jam (32g)
1 TBSP PB Lean(I used Peanut Butter Flavor) /Pb2(16g)

Directions

Start by mixing your Dry in a bowl (Whey, Pancake Mix, Baking Powder, Splenda, SF/FF Pudding Mix)

Add in Wet (Water/Egg White/ and Greek Yogurt) and stir with a spoon until batter like consistency is formed to make pancakes.

Pre-heat oven to 350. You will then use cooking spray on a small pyrex loaf pan or metal loaf pan and transfer mixture into the loaf pan and bake for 10-12 minutes (until done and toothpick comes out clean in the center)

Pull out of oven, cool for at least 5-10 minutes and flip onto a plate and cut the loaf in half.

Spread Sugar Free Jam on the inside of the loaf (one side) and PB Lean/Pb2 (which can be mixed with water on the other). For this video I stuffed the center with Jam and drizzled the PB Lean on top for presentation

Enjoy

Macros

Calories ~ 280
Protein ~ 30g
Carbs ~ 35g
Fat ~ 3g

[The Solution]

Baked Chili Bacon Chicken Mac and Cheese:





Chicken, Bacon, and Egg sandwich with Cheese + Hashbrown/Egg Scramble:





Turkey Hill Double Dunker:





Cellucor Cor-Fetti Cake Batter Brownie with Cake batter Icing:

[The Solution]

Cellucor Double Chocolate Chip Cookie Dough Banana Batter Muffins


http://www.youtube.com/watch?v=olK3WzvMlnw

Recipe

Dry:
50g Cellucor Cor Performance Whey (Choc Chip Cookie Dough)
80g Complete Pancake Mix
3g Splenda
3g Baking Powder
8g SF/FF Pudding Mix (Vanilla)
16g Cocoa Powder

Wet:
2 Egg Whites
6oz Greek Yogurt (170g)
1 Large Banana (100g)


Directions

Start by mixing your Dry in a bowl (Whey, Pancake Mix, Baking Powder, Splenda, SF/FF Pudding Mix + Cocoa Powder)

Mash Banana in a bowl and Add in Wet (Egg White/ and Greek Yogurt) and stir with a spoon until batter like consistency is formed then add this to Dry and combine both.

Pre-heat oven to 350. You will then use cooking spray on a small Pyrex muffin pan, You can also use cupcake liners that is totally your preference. Take a spoon and place batter evenly into each small cupcake filling and fill about half way (to prevent over flowing)

Bake for 15 Minutes, use a toothpick to make sure the middle is complete!

Pull out of oven, cool for at least 5-10 minutes

Enjoy

Macros

For All 12 Muffins:

Calories ~ 800
Protein ~ 70g
Carbs ~ 105g
Fat ~ 10g

[The Solution]

Cellucor Double Chocolate S’mores Protein Loaves


http://www.youtube.com/watch?v=8q-D5wqhdOE


Recipe

Dry:
80g Complete Pancake Mix (Extra Fluffy)
3g Splenda
50g Cellucor Cor Performance Whey (S’Mores)
3g Baking Powder
8g SF/FF Pudding Mix (Vanilla)
16g Cocoa Powder (2 TBSP)

Wet:
2 Egg Whites
1 Large Banana (100g)
6oz Greek Yogurt (170g)


Directions

Start by mixing your Dry in a bowl (Whey, Pancake Mix, Baking Powder, Splenda, SF/FF Pudding Mix + Cocoa Powder)

Mash Banana in a bowl and Add in Wet (Egg White/ and Greek Yogurt) and stir with a spoon until batter like consistency is formed then add this to Dry and combine both.

Pre-heat oven to 350. You will then use cooking spray on a small Pyrex Loaf Pans, or one large loaf pan (Preference is up to you). Take a spoon and place batter evenly into each small cupcake filling and fill about half way (to prevent over flowing)

Bake for 15-20 Minutes, use a toothpick to make sure the middle is complete!

Pull out of oven, cool for at least 5-10 minutes

Enjoy

Macros

For all 6 Loaves:

Calories ~ 800
Protein ~ 71g
Carbs ~ 107g
Fat ~ 10g

[The Solution]

Ben & Jerry's Lazy Sunday (Scoop Shop Exclusive):





Grilled Cheese double bacon greek turkey burgers stuffed with feta and spinach
Cinnamon Sugar Sweet Potato Fries + Peanut Butter and Honey Dipping Sauce:





Cellucor PB Chocolate Chip Cookie Dough NO Bake Oatmeal Balls:





Breakfast bacon Egg and Cheese Ciabatta Bread Sandwich and Homemade Cajun Hashbrowns:

[The Solution]

Cellucor Cinnamon Swirl Banana Bread

Recipe

Dry:
90g Complete Pancake Mix
40g Cinnamon Swirl Whey
3g Splenda
Baking Powder (5g)
8g SF/FF Pudding Mix (Vanilla)
16g PB Lean (Banana Bread Flavor)

Wet:
2 Egg Whites
100g Greek Yogurt
75g Banana (Diced up)
50g Almond Milk


Directions:

Combine all Dry (Whey, Pancake Mix Baking Powder, SF/FF Pudding Mix, PB Lean, and Splenda)

in a separate bowl mix the wet (Yogurt, Egg whites, dice up the banana, and almond milk)

Combine the wet to the dry and use a hand mixer or beater to mix until a batter like consistency is formed.

Pre-heat oven to 350 degrees and then use cooking spray on your Loaf Pan to coat it and prevent sticking. A pyrex dish is fine if you do not have a loaf pan or a metal pan that is square in shape.

Transfer the mixture to the Loaf Pan and bake for 20-25 minutes, use a toothpick to check Banana Bread if it are finished (it will come out with no residue on the toothpick)

Allow to cool for 5-10 minutes and then enjoy!

Macros:

Calories -- 690
Protein --65g
Carbs -- 90g
Fat -- 8g

[The Solution]

I get 0 pay for anything i make

Cellucor Chocolate Chip Cookie Dough Two Tier Protein Cake with a Chocolate Hazelnut Glaze

Recipe

Dry:
40g Complete Pancake mix
35g Cellucor Chocolate Chip Cookie Dough Whey
3g Splenda
3g Baking Powder
8g SF/FF Pudding Mix

Wet:
25g Greek Yogurt
1 Egg White
1/8 Cup Water (To batter like consistency

Topping/Filling:
20g MyOatmeal PB Lean (Chocolate Hazelnut)



Directions

First Combine all Dry (Whey, Pancake Mix Baking Powder, SF/FF Pudding Mix and Splenda) and then you will add in your wet on top

Crack the egg white and throw into the bowl, add greek yogurt, then use enough water to make a very thick cake batter texture

Take a circular Tupperware container and spray it with cooking spray and make sure it is coated well

Take a spatula and transfer the mixture into the Tupperware container and microwave on a medium power for around 3 minutes (you should see the outside start to harden and the middle have a soft texture which will be perfect for when it cools)

Flip the cake upside down on a plate and allow it to cool when done (you can check when done using a fork along the outside edges and poking it forward to see if any residue or liquid is leaking to the bottom.

Allow to cool for a few minutes, and then use a knife to cut it into portions (two).

Take Frosting (PB Lean) in a small dish and slowly add water until you get a thick consistency to use as a glaze and move the spoon back and forth to glaze the final product.

Enjoy!


Macros

Calories ~ 400
Protein ~ 40g
Carbs ~ 50g
Fat ~ 5g

[The Solution]

Video of the "Cellucor Chocolate Chip Cookie Dough Two Tier Protein Cake with a Chocolate Hazelnut Glaze"





http://www.youtube.com/watch?v=dFOsOI2C4Ak

[The Solution]

Smore's Pancake:





Ben & Jerry's Salted Caramel Blondie







BBQ Pulled Pork, Corn on the Cob, and Brown Sugar Baked Beans:





Cellucor CINNAMON SWIRL PANCAKE EGG-WICH
Recipe Found here:
http://cellucor.com/blog/recipe-cinn...ncake-egg-wich

[The Solution]

Bracolli over Homemade Gnocci

[The Solution]

Cellucor BCAA Gummy’s



http://www.youtube.com/watch?v=jU0vEczNpFw


Recipe


Dry:
1 Scoop BCAA Of Choice (Alpha Amino / Cor BCAA)
3 Knox Gelatin Packs
1/2 cup Warm Water






Directions


Put Water, BCAA of Choice (1 Scoop) and Gelatin Packets in a small sauce pan, and put on a low/medium heat for around 5 minutes until Gelatin dissolves and product starts to thicken.
Place on a heating pad for a few minutes until final product starts to gel, and then place in molds.
Freeze for 15-20 minutes and pop out final product or place in fridge for 2-3 hours and pop out final products.


Enjoy!


Macros


Calories ~ 32
Protein ~ 8g
Carbs ~ 0g
Fat ~ 0g


**1g of BCAA = 1g of protein + 3g From Gelatin **

[The Solution]

Cellucor Chocolate Chip Cookie Dough Low-Carb Pancakes


http://www.youtube.com/watch?v=l5vk4iebeQ4

Recipe

Dry:
1 serving (28g) Big Train Pancake/Waffle Mix
25g Cor-Performance Chocolate Chip Cookie Dough Whey
3g Baking Powder
3g Splenda

Wet:
3 Whole Eggs
3 Egg Whites
25g Greek Yogurt

Topping/Filling:
15g Reese Peanut Butter Chips



Directions

Simply mix your dry (Big Train Mix, Splenda, Baking Powder, and Cellucor Whey) in a mixing bowl.

Separate Eggs + egg Whites + yogurt in a separate bowl and then combine with the dry ingredients and mix together.

Pre-heat a skillet on a medium heat and coat with cooking spray. Slowly add batter and even out with a spatula into a circle to cook as a pancake. Allow for 2 minutes for the batter to start bubbling up, and then flip.

After flipping the pancake, allow for another 1-2 minutes to complete pancake and transfer to a plate.

When completed cooking all pancakes top with Reese Peanut Butter Chips or Regular Chocolate Chips and any toppings of your desire.

Enjoy!

Macros

Calories ~ 550
Protein ~ 65g
Carbs ~ 30g
Fat ~ 20g

* you can easily lower the fat with using more egg whites instead of Whole Eggs *

[The Solution]

Cellucor Stuffed S’mored French Toast


http://www.youtube.com/watch?v=XyRHuhFDMU0

Recipe

Dry:

3 Slices Pepperidge Farm Light Whole Wheat Bread
8g SF/FF Pudding
3g Splenda
3g Baking Powder
1 Scoop S’mores Cor Performance Whey

Wet:
75g Almond Milk
125g Liquid Egg Whites or 4 Egg Whites


Filling:

120g Carbmaster Vanilla
20g Marshmallow Fluff

Topping:

16g Cocoa + 50g Carbmaster Yogurt (Vanilla)




Directions

Pre-heat a Skillet to a medium Heat

In a Magic Bullet add the wet first (Egg Whites + Almond milk) then add the dry (Whey, SF/FF Pudding Mix, Splenda, and Baking Powder) and mix until batter is formed.

Once batter is formed transfer to a bowl so you can dunk the bread before cooking on a skillet

Apply cooking spray to a skillet and then start cooking the bread (3 slices) one at a time.

Once all three slices are done you will then stack one slice on the bottom and apply the filling (below), another slice , then filling, then another slice , and lastly the drizzle (which is the last step).

For the Filling you will take 20g of Marshmallow Fluff and nearly ¾ of the Carbmaster and make a marshmallow cream filling that will be applied between each slice of bread

Take Cocoa Powder (1 Tablespoon or 16g) and apply to a small dish with the rest of the yogurt as a sludge/drizzle topping that will be applied once all the french Toast + Marshmallow Filling has been applied.

Top with the glaze and enjoy!

Macros

Calories ~ 575
Protein ~ 55g
Carbs ~ 70h
Fat ~ 10g

[The Solution]

Cellucor Peanut Butter Marshmallow PB & Jelly Loaf:





Cellucor Chocolate Chip Cookie Dough Brownie Batter Bananan Muffins:





Turkey Hill Stuffed Cookies and Cream:





Ben & Jerry's Gilly's Catastrophic Crunch:

[The Solution]

Baked Chicken Bacon & Cheese Ziti: