the solutions recipe thread...

**The Solution** · 08-26-2014, 07:59 PM

Cellucor Cookies and Cream Rice Pudding

http://www.youtube.com/watch?v=ZtzfuTYl5Vk

Recipe

Dry:
44g Dry White Rice (1/2 Cup Cooked)
34g Cor Performance Whey (Cookies and Cream)
8g SF/FF Pudding Mix (Vanilla)
3g Splenda

Wet:
6oz – 170g Carbmaster Yogurt (Vanilla)

Directions

Bring 1 cup of water to a boil in a small sauce pan, Once the water boils you will add ½ cup of dry white rice and cover with a lid and sit on a warmer until completed (should take 5 minutes)

While waiting for rice to finish cooking, in a small bowl place your dry ingredients (Whey, SF/FF Puding Mix, Splenda) Mix with your wet (Carb Master Yogurt) or you can use any regular yogurt or greek yogurt as a substitute.

Mix up and make a protein pudding/sludge and set aside

When rice is finished, use a strainer and rinse off with cold water, once rinsed apply the rice into the protein pudding/sludge bowl and mix together.

Simple and finished. Either consume right away, or place in fridge to let it soak up and thicken

Enjoy!

Macros

Calories ~ 350
Protein ~ 35g
Carbs ~ 45g
Fat ~ 4g

**The Solution** · 08-27-2014, 08:25 PM

Cellucor S’mores Protein Pudding

http://www.youtube.com/watch?v=IV5HVAVGbu0

Recipe

Dry:
34g Cor Performance Whey (S’mores)
8g SF/FF Pudding Mix (Vanilla)
3g Splenda

Wet:
170g / 6oz Greek Yogurt

Topping/Filling:
25g Marshmallow (Cut Up)
1 Graham Cracker (Cut into 4^th’s)

Directions

Combine Dry in a bowl (Protein Powder, SF/FF Pudding Mix, and Splenda)

Add in Greek Yogurt and add extra water for desired consistency

When Mixed into batter consistency of liking, then dice up Marshmallows or use a smaller marshmallows and top, Crush up the graham crackers and add as decoration

Super Simple, mix up and enjoy!

Macros

Calories ~ 400
Protein ~ 40
Carbs ~ 50
Fat ~ 4

**The Solution** · 08-27-2014, 09:35 PM

Cellucor S'mores banana Batter Protein Loaves:

Chicken, bacon, Supreme Pizza:

Coldstone Limited Peanut Butter & Jelly Creation

Cellucor Cinnamon Swirl Banana Bread:

**The Solution** · 08-30-2014, 07:09 AM

Cellucor Peanut Butter S’mores Oatmeal Cookies

http://www.youtube.com/watch?v=VMh5sg919Rg

Recipe

Dry:

34g Cor Performance Whey (S’mores)
40g Oatmeal (MyOatmeal.com PB Oatmeal Raisin Flavor)
40g Complete Pancake Mix (Extra Fluffy)
8g SF/FF Pudding Mix (Vanilla)
12g PB Lean (PB Flavor)
3g Splenda
3g Baking Powder

Wet:

2 Egg Whites or 70g Egg Beaters
2 Tbsp of 50g Greek Yogurt
Touch of water for batter consistency

Topping/Filling:

20g Peanut Butter Reese Chocolate Chips

Directions

Pre-Heat oven to 350 degrees

In a large mixing bowl combine Whey Protein, Complete Pancake Mix, Baking Powder, Splenda, SF/FF Pudding Mix, PB Lean, and Oatmeal (or you can grind it up into a powder and add it this way)

Add in the Egg Whites/Egg Beaters + Greek Yogurt + Water and then mix with a spoon to a very thick consistency that should stick to your spoon.
Line a Cookie Sheet or Baking Pan with Aluminum Foil and spray with cooking spray

Evenly disperse a small portion onto the sheet and keep the portions at least 1” apart. The reason being is they will expand while cooking and you do not want them to overlap.

Cook for 8-9 Minutes and pull out of oven. Allow cooling for at least 5 minutes on a cooling rack.

Enjoy!

Macros

For All Cookies /Entire Batter:

Calories ~ 670
Protein ~ 50g
Carbs ~ 90g
Fat ~ 12g

**The Solution** · 08-30-2014, 09:49 PM

Cellucor Chocolate Chip Cookie Dough two tier protein cake layered with Chocolate Hazlenut PB Lean Glaze

Turkey HIll All Natural Banana with Peanut Butter (PB&CO Smooth Operator)

Bracolli over Homemade Gnocci:

**The Solution** · 09-02-2014, 08:19 PM

Cellucor Chocolate Raspberry Truffle Low-Carb Cake

http://www.youtube.com/watch?v=ZKRoeUzknjc

Recipe

Dry:
14g Big Train Low-Carb Baking Mix
34g Cor Performance Whey (Chocolate Raspberry Truffle)
8g SF/FF Pudding Mix
3g Splenda
3g Baking Powder

Wet:
1 Egg
50g Greek Yogurt (2 TBSP)
¼ Cup Water to batter like consistency.

Directions

You will take all Dry ingredients and mix them in a bowl (Whey, Baking Mix (Low-Carb), Baking Powder, Splenda, SF/FF Pudding Mix)

Then add in your Greek Yogurt, Egg and water to a cake like consistency is made and mix with a spoon until evenly dispersed.

Take a small Tupperware container that is circular and spray with cooking spray, make sure the outside is coated evenly. Then drop in your batter and even out before tossing in the microwave.

Microwave for 3-3.5 minutes on a medium power to prevent overcooking and drying out the final product.

Touch up the outside edges with a fork and transfer to a plate by turning it over and allow it to cool for a minute or store in the fridge overnight for a morning snack

Enjoy!

Macros

Calories ~ 300
Protein ~ 40
Carbs ~ 18
Fat ~ 7

**The Solution** · 09-04-2014, 04:12 PM

MTS No Bake Cookie Protein Cookies:

Cellucor Low - Carb Peanut Butter Marshmallow Pancakes:

Cellucor Cinnamon Swirl Banana Bread Muffins:

Cellucor S'mores Stuffed French Toast:

**The Solution** · 09-07-2014, 08:54 PM

Bacon Cheeseburger, Corn on the Cob, Sweet Potato Cinnamon Sugar fries, Grilled Asparagus:

**The Solution** · 09-09-2014, 03:30 PM

BBQ Chicken and Buffalo Chicken Trader Joe Pizza’s:

Graeters 1870 Cookies and Cream Ice Cream Tower:

Stuffed Pork Chop, Green beans, and Mashed Potatoes + Gravy:

Cellucor Cookies and Cream Rice Pudding:

**The Solution** · 09-11-2014, 08:14 PM

Cellucor Chocolate Chip Cookie Dough and Cream Cookies

http://www.youtube.com/watch?v=sIwpuKpoEAw

Recipe

¾ Scoop (25g) Chocolate Chip Cookie Dough Cor Whey
¾ Scoop (25g) Cookies and Cream Cor Whey
120g Complete Pancake Mix
15g of Splenda (1/2 Cup)

3g of Baking Powder
8g SF/FF Vanilla Pudding Mix

Wet:

1 Egg
1 White
50g Almond Milk (1/3 Cup)

Directions

Take your dry and in a mixing bowl mix everything together(Pudding Mix, Whey, Baking Powder, Splenda, and Pancake Mix)

Add Egg + Egg White + Milk and mix (it will be a very thick mixture as cookies should be) I added around 1/3 cup to this to get a thick cake batter thickness, it should be sticking to the spoon.

Keep Mixing with a whisk, spoon, or a stand up mixer until thick.

Pre-Heat the Oven to 350

Take a baking sheet and line it with aluminum foil and spray it with cooking spray

Take a spoon and slowly tablespoon at least 1" away from each other as they will expand as seen in the picture, These are QUICK they take 8 minutes when baked in my oven, so keep an eye on them around 8 minutes, may take a little over 9 or 7 depending on the baking sheet. The bottom should have a little golden brown to them, and the top should be fluffy when taking them off they will cool and be very moist/fluffy after cooling for 10-15 minutes.

Macros

Calories: ~ 730

Fat: ~ 13g

Carbs: ~ 100g

Protein: ~ 55g

**The Solution** · 09-12-2014, 09:03 PM

Tis the Season for Pumpkin Spice French Toast:

**The Solution** · 09-15-2014, 08:15 PM

Cellucor Molten Chocolate Brownies

http://www.youtube.com/watch?v=MFsWsJM3ghI

Recipe

Dry:
100g Complete pancake mix (Extra Fluffy)
50g Molten Chocolate Cor Performance Whey
3g Baking Powder
3g Splenda
16g Cocoa Powder
Dash Salt

Wet:
1 Egg
2 Egg Whites
170g (6oz) Greek Yogurt
Dash Vanilla Extract

Topping/Filling:
Could add PB Lean/Pb2 or any kind of Protein Pudding/Sludge as a topping
Whip Cream, Hershey Syrup, Walden Syrups etc.

Directions

Pre-heat oven to 350 Degrees.

Combine all Dry (Splenda, SF/FF Pudding mix, Cellucor Whey, Pancake Mix, Cocoa Powder, Dash Salt) Set Aside

Add Egg , Egg Whites, Greek Yogurt, and Vanilla Extract and use a hand blender to stir.

Use Cooking Spray to coat a 9x9 Pan and then use a spatula to drop the batter in the pan and set in the oven for 20-25 minutes (until completed and toothpick comes out clean)
Allow to Cool 3-5 minutes, then cut into even squares or serve/eat as is.

Enjoy!

Macros

Calories ~ 827
Protein ~ 78g
Carbs ~ 95g
Fat ~ 15g