the solutions recipe thread...

**The Solution** · 01-02-2011, 08:59 PM

Baking in the oven, Taste test tomorrow:

**SallyAnne** · 01-02-2011, 09:00 PM

recipe?

**Amazon Doll** · 01-03-2011, 12:50 AM

Originally Posted by SallyAnne

recipe?

He never gives recipes. he likes us to drool and beg.

**The Solution** · 01-03-2011, 08:06 PM

Originally Posted by Amazon Doll

He never gives recipes. he likes us to drool and beg.

I don't give out recipes if they suck.. and I DID not even try them as I just had them a little bit ago ( i eat my first meal around 6 p.m.)

Put some Peanut Butter Frosting on top of them, and wow it just hit the spot:

NONE of my recipes are set in stone ....I adjust them to my caloric needs and every time I make them make adjustments depending on how they turned out.. Used Oats, Cottage Cheese, XF Cinnamon Roll, Vanilla Casein, Egg Whites, Pumpkin, Cinnamon, Splenda, Baking Powder/Soda, Vanilla Extract, Diced Apples, and a touch of Unsweet Applesauce.

**The Solution** · 01-09-2011, 08:57 PM

Modified the Recipe a Bit:

Will comment on how it turned out tomorrow.

**The Solution** · 01-11-2011, 09:01 PM

Baked Cinnamon Roll Apple Puff's

16oz Greek Yogurt
4oz FF Cream Cheese
1 Egg
2 Whites
1 scoop Cinnamon Roll
1 Scoop Vanilla Casein
Splenda / Cinnamon to taste
Baking Powder
1/2 cup Flour of choice.
6 Apples Halved with core peeled out

Bake 350 for 1 hour

In the oven:

Whole thing:
10g Fat
150g Carbs
120g Protein

**fitange** · 01-12-2011, 06:15 PM

Originally Posted by Amazon Doll

I asked him first, so leave him alone or there will be a catfight!!!

Lol .. He can come cook for you first, then it's my turn.

**Sunnyday** · 01-12-2011, 09:23 PM

I get the leftovers!

**Zackary** · 01-13-2011, 05:31 AM

good and healthy food i see here its too good diet for a muscle builder i like these foods and use them in my life.

**The Solution** · 01-13-2011, 09:06 PM

Originally Posted by Zackary

good and healthy food i see here its too good diet for a muscle builder i like these foods and use them in my life.

I use my recipes on a daily basis.. still tinkering with the recipe for this and have used several different baking powders/mixe's to replace flour to see what works best.. I have tried WW Flour, All Purpose, Pancake/Waffle Mix's mixed with Flour, so far i am getting mixed results. But will soon find a winner.

**Sunnyday** · 01-13-2011, 09:41 PM

Have you tried whole wheat pastry flour? I've had luck with it in other recipes.

**The Solution** · 01-14-2011, 09:25 PM

Originally Posted by Sunnyday

Have you tried whole wheat pastry flour? I've had luck with it in other recipes.

Already stated that above.. yes

**fitange** · 01-14-2011, 11:36 PM

Can you make cornmeal waffles? If so, can you post the recipe when you have time. I want to make the for my cheat meal. I got cravings for them bad! Lol

**The Solution** · 01-15-2011, 08:49 PM

Originally Posted by fitange

Can you make cornmeal waffles? If so, can you post the recipe when you have time. I want to make the for my cheat meal. I got cravings for them bad! Lol

If its a cheatmeal just follow the directions on the back of the box... should not be hard.. its a cheat who cares for calories...

Never attempted them, and i have never had cornbread actually... dont know what it tastes like.

**The Solution** · 01-20-2011, 08:50 PM

Chocolate PB Bread Pudding with Raisins

7 Slices Bread
1 Whole Egg
2 Egg Whites
2 Cups Milk
Cinnamon/Splenda to taste
Baking Powder/Soda
1 Scoop 2.0 Choc PB
Optional: Raisins (I Included Them)

** I doubled the recipe, but that is a base you can play around with.