the solutions recipe thread...

[The Solution]

Cellucor Pumpkin Spice Cinnamon Swirl Banana Bread Loaves


http://www.youtube.com/watch?v=xyIwyJJl9Mk

Recipe


Dry:
100g Complete Pancake Mix
30g Cinnamon Swirl Cellucor Whey
3g Splenda
Dash Trader Joes Pumpkin Spice
Baking Powder (5g)
8g SF/FF Pudding Mix (Vanilla)
10g PB Lean (Banana Bread Flavor)

Wet:
1 Egg
1 Egg White
170g Greek Yogurt
75g Banana (Diced up)

Topping/Filling:
None



Directions

Combine all Dry (Whey, Pancake Mix Baking Powder, SF/FF Pudding Mix, PB Lean, Pumpkin Pie Spice, and Splenda)

In a separate bowl mix the egg white and egg by itself and add in the Greek yogurt

Then add in the Diced Banana to the dry mixture on top of the egg and egg white and use a hand mixer to stir the mixture together it should come out as a cake batter or thick consistency before being baked.

Pre-heat oven to 350 degrees and then use cooking spray on your Loaf Pans to coat it and prevent sticking

Transfer the mixture to the Loaf Pans and bake for around 20 minutes, use a toothpick to check Banana Bread if it are finished (it will come out with no residue on the toothpick)

Allow to cool for 5-10 minutes and then enjoy!

Macros

For All 6 Loaves:

Calories ~ 780
Protein ~ 60g
Carbs ~ 110g
Fat ~ 11g

[data4]

Looks like its about time for your favorite cooking season. Pumpkin time is among us.

[The Solution]

Looks like its about time for your favorite cooking season. Pumpkin time is among us.

So, you trying to tell me something for when I come visit in a few weeks?
We cooking up some Pumpkin Cellucor Goods?

[The Solution]

Dinner:

Smothered Beef Burrito with Refried Beans + Rice

[The Solution]

Myoatmeal.com Peanut Butter and Banana Bread Overnight Oatmeal:


40g Peanut Butter and Banana Bread Oatmeal
6oz Dannon Greek Light and Fit Banana Cream Yogurt
20g Cream Cheese (helps thicken)
8g SF/FF Pudding Mix (Vanilla)
20g Whey (I used PB Marshmallow Cellucor)


going to top with 85g Banana tomorrow


35P - 70C - 6F (Macros)


Mix and let it sit in the fridge for 6-8 hours or overnight.

[The Solution]

My Oatmeal PB Lean and Cinnamon Sugar Sweet Potato and Egg Scramble
with a Peanut Butter and Banana Bread Overnight Oatmeal bowl!

[The Solution]

Dairy Queen Apple Pie Blizzard:





Peanut Butter and Banana Omelette, Mashed Potatoes and Gravy + Green Beans:





Candy Bar Pie Ben & Jerry's:





Pretzel Crust Pizza:

[Curt James]

Hey! HEY! I'm trying to maintain a calorie deficit here! >:-(

[The Solution]

Hey! HEY! I'm trying to maintain a calorie deficit here! >:-(

and i ate like this my entire cut too
Moderation my man.

[The Solution]

Chocolate Peanut Butter Pancakes with Banana's, and Strawberries

[The Solution]

Cellucor Peanut Butter Marshmallow Pumpkin Waffle


http://www.youtube.com/watch?v=d99jG19CkHU

Recipe

Dry:
(34g) 1 Scoop Cor Performance Whey Peanut Butter Marshmallow
3g Baking Powder
3g Splenda
10g PB Lean (Peanut Butter Flavor)

Wet:
1 Egg
1 White
61g Pumpkin (1/4 Cup)
Dash of Almond Milk (5-10g)

Topping/Filling:
None (Could add Syrup, Peanut Butter, Almond Butter, Protein Pudding etc)



Directions

Combine Dry in a bowl (Whey, Splenda, PB Lean, and Baking Powder)
Add in Pumpkin, Crack Egg and Egg White and add to dry then dash almond milk to finish off wet ingredients
Mix with a hand blender or mix with a spoon/spatula until batter is formed
Pre-heat Waffle Iron to a medium heat
Add Cooking Spray to waffle iron and pour batter onto waffle Iron
Cook for 2-3 minutes until waffle is done
Serve and Enjoy!


Macros

Calories ~ 290
Protein ~ 40g
Carbs ~ 15g
Fat ~ 8g

[The Solution]

http://theicecreaminformant.freeforu...-coffee-review



Overall there is not much to review in a product that is so basic and is made or labeled “Cold-Brewed Coffee with freshly grated Cinnamon”. My thoughts were that Steve’s after having several pints continues to impress me with how strong they can combine two ingredients and provide such a rich, flavorful, and luscious combination of coffee and cinnamon. Every bite from first to last provided a strong and sweet coffee flavor with a bold cinnamon after taste. If there were some sort of mix-ins to compliment this pint I would give it an A Ranking, based off the base and cinnamon alone this deserves a solid B for one of the better Coffee bases I have ever had.

Grade: B

[The Solution]

Thai Mango Curry


Hnnggg

[The Solution]

Chicken Cordon Blue:

[The Solution]

Cellucor Chocolate Chip Cookie Dough Pumpkin Bread


http://www.youtube.com/watch?v=Lm3BccDgxTM

Recipe

Dry:
60g Extra Fluffy Complete Pancake Mix
34g Chocolate Chip Cookie Dough Cor Whey
Dash Pumpkin Spice (Trader Joes)
3g Splenda
3g Cinnamon
10g PB Lean (Pumpkin Spice)
3g Baking Powder
8g SF/FF Jello Pudding Mix (Vanilla)

Wet:
¼ Cup or 50g Almond Milk
1 Egg
1 White
¼ Cup or 61g Pumpkin (Libby’s)

Topping/Filling:
None


Directions

Pre-heat Oven to 350 Degrees

Combine all Dry in a mixing bowl (Pancake Mix, Whey, Baking Powder, Splenda, Cinnamon, PB Lean, Pumpkin Pie Spice, SF/FF Pudding Mix)

Add in Almond Milk, Egg, Egg White, and Pumpkin

Blend with a hand blender or use a mixing spoon/spatula until batter is formed. This may take a minute or two.

Use Cooking spray on a pyrex dish for breads (rectangular) and slowly add batter to the pyrex dish and even it out before tossing it in the oven to bake so it rises evenly.

Cooking time should vary between 20-25 keep an eye on it and look for a small brownish tint to the final product. Use a toothpick to see if any residue comes off (if there is residue on the toothpick it is not finished) and keep in the oven for a few more minutes

When finished allow to cool for 3-5 minutes and drop out of the pyrex dish on a cooling rack.

Enjoy, or you can store in a fridge for up to 3-4 days.


Macros

Calories ~ 530
Protein ~ 45g
Carbs ~ 65g
Fat ~ 10g