Results 751 to 765 of 1662
Thread: the solutions recipe thread...
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10-03-2014, 08:06 PM #751
Cellucor S’mores Graham Cracker Pudding Pie
http://www.youtube.com/watch?v=UWu5KhEDc-Y
Recipe
Dry:
1 Mini Graham Cracker Pie Crust
8g SF/FF Pudding Mix
20g Cellucor Cor Performance S’mores Whey
Wet:
75g Greek Yogurt (3oz)
Topping/Filling:
1 Hershey Chocolate Mini-Bar
1 Marshmallow (Cut Up)
Directions
Take out mini graham cracker crust from container and remove the plastic lid over the graham cracker crust.
Mix the Dry (Whey + SF/FF Pudding Mix) and add in the Greek yogurt to make a thick protein pudding
Drop the Pudding mixture into the Pie and then deocrate with a cut up marshmallow and break a hershey bar in half and place in the pudding.
Allow to cool or consume right away!
Very Quick and Easy Dessert
Macros
Calories ~ 300
Protein ~ 25g
Carbs ~ 35g
Fat ~ 7g
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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10-05-2014, 06:56 AM #752
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10-05-2014, 05:00 PM #753
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10-06-2014, 07:57 PM #754
http://theicecreaminformant.freeforu...shmallow-smore
Overall this is a very unique and flavorful gelato that should get a look. If you are a S'mores fan you will get a very heavy Graham Cracker base with a good cinnamon like after taste. The chocolate pieces in the gelato are not large in size they resemble the fudge flakes like you would find in a Ben & Jerry's pint which are very mediocre in size but all over the place and in abundant amount. They key feature is the torched marshmallow after a few bites you get full globs of a very soft and gooey marshmallow like it came right off a campfire and melting in your mouth. How they input this into an ice cream without becoming on the harder side and staying in a very gel like and soft like texture is beyond me, but it took the pint over and above expectations. There is no hesitation this is an A Flavor, but for my favorite S'mores I would still rank Wegmans S'mores above it because of the heavy Marshmallow base/swirl, the unique graham cracker base is great, but the mix-ins for the Wegmans pint are heavier (graham Cracker Swirl and larger chocolate chunks which give it the edge. Dairy Queen S'mores Blizzard would rank 3rd overall between those 3 selections and Ben & Jerry's 4th.
Grade: A2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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10-09-2014, 04:47 PM #755
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10-10-2014, 08:05 PM #7562013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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10-10-2014, 08:09 PM #757
Cellucor Peanut Butter Marshmallow and Banana Pumpkin Baked Oatmeal
http://www.youtube.com/watch?v=smIJUIerIP0
Recipe
Dry:
40g Oatmeal (MyOatmeal.com Peanut Butter and Banana)
30g Cor Performance Whey Peanut Butter Marshmallow
10g PB Lean (Peanut Butter Flavor)
3g Splenda
8g SF/FF Pudding Mix (Vanilla)
3g Baking Powder
Wet:
2 Egg Whites
Dash of Almond Milk (10-20g)
61g Pumpkin (1/4 Cup)
Topping/Filling:
None…
Directions
1. Preheat oven to 350 F.
2. In a bowl, mix your dry ingredients together (oats, SF/FF Pudding Mix, PB Lean, Baking Powder, Protein Powder, Splenda).
3. Add in your wet ingredients (egg Whites, Almond Milk, and Pumpkin) to your dry ingredients
4. Spray a pyrex dish or bowl with non-stick cooking spray. Mix your wet and dry together and then Pour about half of you oat mixture into the bowl that is coated. Spread evernly and then place in the oven
5. Bake in the oven for 15-18 minutes. Broil for an additional 3-5 minutes for an extra crisp top (optional). Let it cool for at least 5 minutes, and top with any additional toppings as desired (peanut butter, nuts, chocolate chips, maple syrup, etc.)
Enjoy!!
Macros
Calories ~ 405
Protein ~ 40g
Carbs ~ 50g
Fat ~ 5g
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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10-12-2014, 04:55 PM #758
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10-13-2014, 07:50 PM #759
Cellucor Molten Chocolate Peanut Butter and Banana Oat Cake
http://www.youtube.com/watch?v=_cI-EFw3m_E
Recipe
Dry:
40g (1/2 Cup) Peanut Butter and Banana MyOatmeal.com Oatmeal
15g (1/2 Scoop) Molten Chocolate Cellucor Cor Whey
3g Baking Powder
3g Splenda
4g SF/FF Pudding Mix
Wet:
2 Egg Whites
Dash of Vanilla Extract
50g Dannon Greek Yogurt
Dash of Water
Topping/Filling:
100g Dannon Greek Yogurt
10g PB Lean
Directions
1. Preheat oven to 400 F.
2. In a bowl, mix together all your dry ingredients (Whey, Oatmeal, Baking Powder, Splenda, SF/FF Pudding Mix).
3. Add in your wet (Egg Whites, Yogurt, and Vanilla Extract) and then mix together with a spoon until batter is formed.
4. Then transfer your cake batter into a non-stick medium skillet coated with non-stick cooking spray.
5. Bake in the oven for at least 8 minutes (8-10 Minutes Tops)
6. Let your cake cool off for at least 5-8 minutes before frosting. While your cake is cooling, mix together your ingredients for your frosting. ( Yogurt + PB LEAN)
7. Frost your cake when it is cooled off, and Enjoy!!!
Macros
Calories ~ 400
Protein ~ 40g
Carbs ~ 50g
Fat ~ 5g
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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10-16-2014, 03:45 PM #760
Cellucor Chocolate Chip Cookie Dough Pumpkin Cookies
http://www.youtube.com/watch?v=78rBIhTdkw4
Recipe
Dry:
34g Cor Performance Whey (Chocolate Chip Cookie Dough)
40g Oatmeal (MyOatmeal.com PB and Banana Bread Flavor)
40g Complete Pancake Mix (Extra Fluffy)
8g SF/FF Pudding Mix (Vanilla)
3g Splenda
2g Cinnamon
Dash of Trader Joes Pumpkin Pie Spice
3g Baking Powder
Wet:
2 Egg Whites or 70g Egg Beaters
3 TBSP or 61g (1/4 Cup) Pumpkin
Dash of Vanilla Extract
Topping/Filling:
None
Directions
Pre-Heat oven to 350 degrees
In a large mixing bowl combine Whey Protein, Complete Pancake Mix, Baking Powder, Splenda, SF/FF Pudding Mix, and Oatmeal (or you can grind it up into a powder and add it this way)
Add in the Egg Whites/Egg Beaters + Pumpkin + Vanilla Extract and then mix with a spoon to a very thick consistency that should stick to your spoon.
Line a Cookie Sheet or Baking Pan with Aluminum Foil and spray with cooking spray
Evenly disperse a small portion onto the sheet and keep the portions at least 1” apart. The reason being is they will expand while cooking and you do not want them to overlap.
Cook for 8-9 Minutes and pull out of oven. Allow cooling for at least 5 minutes on a cooling rack.
Enjoy!
Macros
For All Cookies Made: (6 For My Recipe Depending on Size)
Calories ~ 525
Protein ~ 41g
Carbs ~ 75g
Fat ~ 6g
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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10-16-2014, 08:03 PM #7612013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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10-19-2014, 04:29 PM #762
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10-19-2014, 08:00 PM #763
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10-20-2014, 09:18 PM #7642013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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10-22-2014, 08:01 PM #765
http://theicecreaminformant.freeforu...uckleberry-pie
Overall this is a solid pint, not to mention it only cracks in at 210 kcals a serving which I found is pretty typical for Private select not a very kcal dense offering. The overall base is superb, its not cream of the crop like I had when I was it from the original place who made Huckleberry Ice cream, but it is pretty close and gives it a good replication. A very sweet and dense huckleberry flavor, with amazing Pie/Graham Cracker Pie Crust Pieces that give it the perfect compliment in this offering. If you like Huckleberry or never have tried it this is a unique fruit and if you ever venture out west you may fall in love wit it because they put it into truffles, ice cream sandwiches, and also milkshakes that are to die for. I highly suggest this offering if you have never tried a huckleberry and are a fan of strawberries or blueberries or a mixture of both.
Grade: Bhttp://theicecreaminformant.freeforu...uckleberry-pie
Overall this is a solid pint, not to mention it only cracks in at 210 kcals a serving which I found is pretty typical for Private select not a very kcal dense offering. The overall base is superb, its not cream of the crop like I had when I was it from the original place who made Huckleberry Ice cream, but it is pretty close and gives it a good replication. A very sweet and dense huckleberry flavor, with amazing Pie/Graham Cracker Pie Crust Pieces that give it the perfect compliment in this offering. If you like Huckleberry or never have tried it this is a unique fruit and if you ever venture out west you may fall in love wit it because they put it into truffles, ice cream sandwiches, and also milkshakes that are to die for. I highly suggest this offering if you have never tried a huckleberry and are a fan of strawberries or blueberries or a mixture of both.
Grade: B2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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