the solutions recipe thread...

[The Solution]

Cellucor S’mores Banana Nut Bread


http://www.youtube.com/watch?v=3l_LJxlr-Ws

Recipe

Dry:
80g Complete Pancake Mix (Extra Fluffy)
3g Splenda
3g Baking Powder
10g Almonds (Grinded to a powder)
30g Cor Performance Whey (S’mores)
8g SF/FF Pudding Mix (Vanilla)


Wet:
2 Egg Whites
40g Greek Yogurt (~ 2 TableSpoons)
Dash Honey (5g)
Dash Almond Milk (5g)
50g Banana (Cut up into small pieces)
Dash Vanilla Extract


Topping/Filling:

None!

Directions

1. Pre-Heat Oven to 350 degrees.
2. Mix all Dry ingredients in a mixing bowl (Whey, Baking Powder, Splenda, SF/FF Pudding Mix, Pancake Mix) Use a magic bullet or any blender to grind the almonds into a powder and add them to your dry ingredients.
3. Slowly add in wet (egg whites, yogurt, almond milk, honey, vanilla extract) then use a knife and cut up a banana into small pieces and throw that in last
4. Use a hand mixer or a stand up mixer to combine batter, the banana’s will take a bit of effort to mash and will not be able to be mixed with a spoon alone.
5. Take mini loaf/bread pans and coat with cooking spray. Use a spoon to place batter in each container and even them out before putting into the oven for 15-20 minutes. Monitor to see if they are getting golden brown when they are they are done! Pull out of oven.
6. Allow cooling for 5-10 minutes flip out of pan and enjoy!

Macros

For all 4 Breads:

Calories ~ 610
Protein ~ 45g
Carbs ~ 85g
Fat ~ 10g

Each Bread: (Assuming you make 4)
Calories ~ 152.5
Protein ~ 11.25g
Carbs ~ 21.25g
Fat ~ 2.5g

[The Solution]

Ben & Jerry's Peanut Butter Brownie Sundae:





Spinach Feta Bacon Cheeseburger with Steak Fries:





Cut out Cookies!





Molten Chocolate and Banana Bread with a White Chocolate Glaze:

[The Solution]

Cellucor Molten Chocolate Snicker Doodle Cake


http://www.youtube.com/watch?v=k4yTdWepphE

Recipe

Dry:
75g Complete Pancake Mix (Extra Fluffy)
3g Splenda
3g Baking Powder
30g Cor Performance Whey (Molten Chocolate)
8g SF/FF Pudding Mix

Wet:
2 Egg Whites
30g Greek Yogurt (2 TBSP)
Dash Vanilla Extract
Dash Almond Milk

Topping/Filling:
15g PB LEAN (SnickerDoodle)




Directions

1. Pre-heat oven to 350 Degrees
2. Mix all Dry Ingredients (Pancake Mix, Whey, SF/FF Pudding Mix, Splenda, Baking Powder) together in a mixing bowl
3. Add wet ingredients one by one. Vanilla Extract, Yogurt, Almond Milk, and Egg whites and then stir batter with a spoon or hand mixer.
4. Coat the other pyrex dish or bowl with cooking spray and then transfer batter with a spatula. Even the batter before placing in the oven to bake for 20-25 minutes.
5. Check Protein Cake to see if done with a toothpick by stabbing the center. If nothing is on the toothpick it is completed, if not then allow a few more minutes to cook and finish. Upon being done allow to cool on a cooling rack for 5-10 minutes before flipped out of dish and allowing to cool.
6. Take PB Lean (From My.Oatmeal.com) and add a touch of water to make a glaze, frosting or drizzle and then apply to cake in any decoration of desire.
7. Enjoy!

Macros

For the Entire Cake + Frosting/Glaze:

Calories ~ 500
Protein ~ 45g
Carbs ~ 70g
Fat ~ 5g

[The Solution]

http://theicecreaminformant.freeforu...ter-half-baked


Ben & Jerry's Peanut Butter Half Baked





As i dug down the pint i finally got to see the brownies i was expecting. Massive, thick, and also very moist in flavor. Previous pints of Ben & Jerry's usually had harder or tough mix-ins, now they are very moist and remind me of Ton's of Brownies from 2nd Street Creamery as far as texture and taste go which were awesome. The Peanut butter cookie dough pieces were scattered, while I wish there were more of them beggars cannot be choosers but added a great touch and compliment to the pint. Chocolate and Peanut butter are winners in my book, throw in brownies and cookie dough and perhaps one of my favorite mix-ins when I do visit coldstone. My only gripe would be a little bit more of the mix-ins (i only had 2 brownies but they were great size) and around a half dozen peanut butter cookie dough globs. Besides that the PB Base needs a bit more flavor and this would be a top tier flavor.


Grade: B+

[The Solution]

Honey Garlic Beef Stirfry with a Chicken & Basil Eggroll!

[The Solution]

Cellucor Red Velvet Lava Oat Cake


http://www.youtube.com/watch?v=C3VhoA7DFu4

Recipe

Dry:
30g Oatmeal (Grinded into a powder)
30g Complete pancake mix (Extra Fluffy)
20g Cor Performance Whey (Red Velvet)
3g Splenda
3g Baking Powder
8g SF/FF Pudding Mix

Wet:
1 Egg White
25g Greek Yogurt
Dash Vanilla Extract
Water to form batter like consistency

Topping/Filling:
10g Cor performance Whey (Red Velvet)
140g Greek Yogurt




Directions

1. Combine all dry (Pancake Mix, Whey Protein, Baking Powder, Splenda, SF/FF Pudding Mix) in a mixing bowl. Use a Blender/magic Bullet to grind the oatmeal to a powder and add that in last.

2. Mix an egg white, Greek yogurt, Vanilla Extract, and water to get a batter like consistency with your dry ingredients in a mixing bowl. Combine and form a batter.

3. Coat another mixing bowl with cooking spray and then transfer the batter you made mixing the wet and dry ingredients together. This will then be placed in the microwave on a medium power for 2 ½ - 3 minutes. A medium power will prevent drying the final product and allowing it to rise without blowing up.
4. Pull out of microwave, use a fork to poke the edges and pop the product out of the bowl and allow to cool on a plate (by flipping it out of the plate)
5. Mix remaining greek yogurt and 10g Cor performance Whey Protein powder to form a filling. Cut out the middle of the cake and then fill with the Yogurt/Whey combo to make a lava cake (it will start to run down the side of the cake).
6. Enjoy!!

Macros

For Entire Cake + Lava Filling:

Calories ~ 465
Protein ~ 45g
Carbs ~ 60g
Fat ~ 5g

[The Solution]

Buckeye Fudge:





General Tso's Chicken + Shrimp Egg Roll:





Chicken Alfredo:





Jeni's INTELLIGENTSIA BLACK CAT ESPRESSO

[The Solution]

Cellucor Cinnamon Swirl Apple Pie Waffles


http://www.youtube.com/watch?v=Oq9fSi88Cyk

Recipe

Dry:
70g Complete Pancake Mix (Extra Fluffy)
8g SF/FF Pudding Mix (Vanilla)
3g Baking Powder
3g Splenda
30g Cor Performance Whey (Cinnamon Swirl)

Wet:
Dash Almond Milk (10-15g)
2 Egg Whites (Stiffened to a firm peak)
35g Greek Yogurt (2 TBSP)
Dash Vanilla Extract

Topping/Filling:
Sugar Free Apple Pie Filling (1 Serving)
Walden Farm Syrups (Optional)



Directions

Combine all Dry in a mixing bowl (Pancake Mix, Whey, SF/FF Pudding Mix, Splenda, Baking Powder)
In a separate bowl crack two egg whites and use a hand mixer on high speed for ~3 minutes until a stiff peak forms with the egg whites (as seen in the video)
Combine the wet (Almond milk, vanilla extract, and greek yogurt) into the dry ingredients and then fold the egg whites from the outside to the inside of the batter until your finished batter is formed (will be very thick)
Pre-heat Waffle iron for a few moments until warmed up (mine has a green light when ready) coat with cooking spray and spread half the batter onto the waffle iron and cook the waffle. Repeat the process to cook the 2^nd waffle.
When waffles are completed add the Sugar Free Apple Pie Filling on top and Enjoy! You can add extra Walden Farm Syrup or other syrups if you wish as well!




Macros

For Both Waffles and Apple Pie Topping:

Calories ~ 450
Protein ~ 40g
Carbs ~ 65g
Fat ~ 4g

[The Solution]

Jeni's Brambleberry Crisp


http://theicecreaminformant.freeforu...bleberry-crisp





The base is pure, luscious, and dense for a vanilla flavor. It has a great vanilla flavor and an incredible honey like taste to it (more a honey vanilla) for how sweet and tasty it truly is. As you dig into the pint the blackberry jam and black currants. It tastes like they took blackberries from a farm and pureed them right into this pint that are packed with flavor and sugary goodness. The overall sweet vanilla base with the ripeness of the blackberry jam and currants leave room for the oat streusel. The oat streusel are not little shreds or chunks these are good size pieces like little whoppers (size reference) in some aspects of the pint. The nice crunch aspect the streusel adds on top of the chewy break down provides for a perfect compliment like a granola to finish off this pint. Jeni's combined a very sweet blackberry filling, with an incredible vanilla base, and the perfect streusel compliment to pack a top seller.


Grade: A-

[The Solution]

Potato, Bacon, Egg, & Cheese Fritatta





Could not fit the pretzel roll in the picture I had on the side too haha

[The Solution]

Cellucor Chocolate Chip Cookie Dough Bread Pudding


http://www.youtube.com/watch?v=q2p4F_Geq48

Recipe

Dry:
35g Cor Performance Whey (Chocolate Chip Cookie Dough)
8g SF/FF Pudding Mix (Vanilla)
3g Baking Powder
6g Splenda
6 Slices Bread (Ripped into pieces)

Wet:
2 Egg Whites
228g Almond Milk (1 Cup)
Dash Vanilla Extract

Topping/Filling:
None



Directions

Pre-heat oven to 350

1. Spray a 6x6 or 9x9 Pan with cooking spray before you begin to tear the bread pieces into small little chunks. You can tear the bread and place in a separate bowl.
2. In a separate large mixing bowl combine everything else. (Whey, SF/FF Pudding Mix, Baking Powder, Splenda)
3. Mix all wet in a magic bullet or blender. (Egg Whites, Almond Milk, Vanilla Extract)
4. Coat Pan with cooking spray, and mix or stir until dissolved then pour over the top of your diced up bread in your 9x9/6x6 pan
5. Bake at 350 for 35-40 minutes until you can place a toothpick right through the center and no fluids/liquid residue come off your finished product.
6. Allow to Cool for 20-30 minutes and then place in the fridge to sit for at least 4-6 hours (or overnight) to let it thicken up.

Macros

For Entire Bread Pudding Recipe:

Calories ~ 535
Protein ~ 50g
Carbs ~ 70g
Fat ~ 6g

[Granite-Dawg]

Man that looks tasty!!

[The Solution]

Jeni's Black Cat Espresso:





Cellucor Cookies and Cream Cake with Frosting:





4 Cheese Stuffed Chicken Breast with 2 Twice Baked Potatoes:





Banana Blondie Pancakes with a PB Lean Glaze and whip cream:

[The Solution]

Bodybuilding.com Feature For 4 Protein Recipes


http://www.bodybuilding.com/fun/4-ta...t-recipes.html


Something I am pretty proud of, its been a long time coming, but never thought i would see this day. Excited to be on bodybuilding.com and broadcasting my recipes!

[Sunnyday]

Awesome news! Congrats, Bob!