the solutions recipe thread...

**The Solution** · 05-29-2011, 08:09 PM

Recipe:

6 Slices Low-Carb Bread
1 Egg
2 Whites
10g Vanilla Whey/Casein
Baking Powder
Splenda
Cinnamon
2 Cups Almond Milk
5g SF/FF Pudding (Cheesecake)

**The Solution** · 06-23-2011, 07:57 PM

Pumpkin Meringue Pie:

Pie recipe posted,

Meringue is 3 egg whites, 1/2 cup splenda, 1 tsp vanilla extract and 1 tsp cream of tartar, spread on pie and bake at 325 for 15 minutes.

**tmno** · 06-24-2011, 01:05 AM

great recipe, im gettin hungry just lookin at it..

**tmno** · 10-23-2011, 05:22 AM

all these pictures are makin me really hungry

**The Solution** · 12-13-2011, 08:39 PM

Gingerbread Pie topped with Chocolate Sludge and Strawberries:

Gingerbread Loaves:

**The Solution** · 12-22-2011, 08:31 PM

Dark Chocolate Sweet Potato and Banana Pancakes
Layered with Chocolate Protein Sludge, Syrup, Whip Cream, and Strawberries

200g Sweet Potato
100G Banana
1 Whole Egg
5 Egg Whites
1 Scoop Whey of choice
Baking Powder
Cinnamon
Splenda
50g Flour or Pancake Mix
1/3 Cup Milk

Macros will vary depending on protein you use, what type of milk you use, and how much sweetner and if you want to alter the amount of eggs and flour you use (to make more or less). They will not be set in stone. You should customize the foods you use on your caloric tracker to get exact macros.

**The Solution** · 12-28-2011, 07:48 PM

150g Flour
1 Egg
2 Whites
100g Banana
50g Applesauce
50g Milk
Baking Powder
Baking Soda
Cinnamon
Splenda

Topped with Cookies and Cream Protein Sludge (Protein + Greek Yogurt + Peanut butter)
Diced Strawberries Syrup + Whip Cream.

**The Solution** · 12-29-2011, 07:42 PM

120g Flour
12g SF/FF Vanilla Pudding Mix
Baking Powder
Baking Soda
Cinnamon
Splenda
1 Egg
2 Whites
50g Applesauce
100g Milk
30g Vanilla Cupcake Protean Protein Powder

Mix and bake at 350 for 35 minutes!

**GENESIS** · 12-30-2011, 01:46 PM

What are the amounts on baking powder cinnamon baking soda and splenda?

**The Solution** · 12-30-2011, 07:59 PM

I eyeball them, not much just to add a touch of flavoring. Totally up to you and your macros.

**The Solution** · 01-10-2012, 08:24 PM

More goodies:

Chocolate Peanut Butter Chip and Banana Pancakes:

100g Flour
30g Pancake Mix
50g Banana
1/3 Cup Milk
1 Egg
4 Whites
12g Sf/FF Pudding Mix
30g Chocolate Chips
1 Scoop Protein
10g PB2
Baking Powder
Cinnamon
Splenda

Topped with Vanilla Sludge, Strawberries, Syrup and Whip Cream:

Chocolate Drop Cookies:

These were not very healthy, but the chocolate flavoring from the protein powder stuck out incredible

1 Stick Butter
1 Cup Sugar
2 Eggs
1 Scoop Protein
Baking Soda
1 Cup Flour
1/3 Cup Milk

**tmno** · 01-12-2012, 08:33 AM

pancakes and cookies always works for me everytime, this recipes looks good

**tammyp** · 01-18-2012, 10:59 AM

now all in one place!

**The Solution** · 01-18-2012, 11:41 AM

Originally Posted by tmno

pancakes and cookies always works for me everytime, this recipes looks good

Did you give it a shot?

Originally Posted by tammyp

now all in one place!

Indeed it is! Thank you, Any suggestions you want to see?

**The Solution** · 01-20-2012, 08:26 PM

Chicken Parmasean:

4oz Dry Pasta
8oz Chicken Breast
30-40g Shredded Cheese
2-5g Parmasean Cheese
Spices (of your desire)
6-8oz Pasta Sauce (of your choice)

Boil water add pasta and drain.

In a skillet reheat chicken (i cook in bulk and microwave) and toss up into a skillet that is on medium power and pre-heated.

Add in the cooked pasta, slowly add in the sauce and stir

Disperse the sauce between the pasta/chicken and toss onto a plate/bowl, Top with Parmsean and Shredded Cheese and enjoy!