the solutions recipe thread...

[The Solution]

Beef and Sirloin Taco's:




4oz 95/5 Beef
4 oz Sirlion Strips
Taco Shells (Store bought)
2% or Fat Free Cheese
Cut up Lettuce
Cut up Tomatoes
Sauteed Peppers, Mushrooms, Onions.

Grill/Cook Steak / Beef and set aside
Shred Lettuce, Dice Tomatoes (Set aside)
Sautee Peppers/Mushrooms/Onions in a skillet (Set asdie)

Bake shells in oven for 2-3 minutes to get warm,
Fill bottom of shell with beef/steak, layer with cheese, add in toppings to your desire

Enjoy!

[The Solution]

Banana Spice Reese peanut Butter Chip Cake, layered in protein pudding, syrup, and strawberries.





Chocolate Peanut butter Cheesecake:

[The Solution]

Peanut Butter, Banana, and jelly Cheesecake:



Spicy Cajun Chicken Chili Pepper Pasta:

[The Solution]

Tweaked Cheesecake Recipe and replaced most of the greek yogurt with cottage cheese. Consistency is a lot thicker. Looking forward to digging into this tomorrow

[Hoss06]

Subz

[Mugmeh]

Dark Chocolate Sweet Potato and Banana Pancakes
Layered with Chocolate Protein Sludge, Syrup, Whip Cream, and Strawberries





200g Sweet Potato
100G Banana
1 Whole Egg
5 Egg Whites
1 Scoop Whey of choice
Baking Powder
Cinnamon
Splenda
50g Flour or Pancake Mix
1/3 Cup Milk

Macros will vary depending on protein you use, what type of milk you use, and how much sweetner and if you want to alter the amount of eggs and flour you use (to make more or less). They will not be set in stone. You should customize the foods you use on your caloric tracker to get exact macros.

What could be used instead of the flour or pancake mix? These recipes of yours are quite interesting

I was thinking of modifying this recipe to someting like this:

230 g sweet potato
2 eggs (130 g)
6 egg whites (205 g)
̃50 g whey/casein
2-5 g baking powder
2-10 g cinnamon
300 ML milk (1.2 cup)

I was wondering what i should use for "flour", Couldi just add more protein powder?

I don't fully understand how you cook these. What do you do with the sweet potato first? How do you mix it together? How watery should the mix be when its ready for cooking? I'm also thinking about making one of these bread recipes you have here, But without the flour. Do you have any ideas what i can use instead of flour/wheat/carbs. Is the banana really needed?

I calculated the macros of this recipe i modified: 773 Kcal, 95.2 g Protein, 64.4 g Carbohydrates, 13.9 g fat, (26.0 g sugars). Pretty good Post workout meal.

How do you cook it without any oils and stuff? Do you use a frying pan, What kind?

[The Solution]

What could be used instead of the flour or pancake mix? These recipes of yours are quite interesting

I was thinking of modifying this recipe to someting like this:

230 g sweet potato
2 eggs (130 g)
6 egg whites (205 g)
̃50 g whey/casein
2-5 g baking powder
2-10 g cinnamon
300 ML milk (1.2 cup)

I was wondering what i should use for "flour", Couldi just add more protein powder?

I don't fully understand how you cook these. What do you do with the sweet potato first? How do you mix it together? How watery should the mix be when its ready for cooking? I'm also thinking about making one of these bread recipes you have here, But without the flour. Do you have any ideas what i can use instead of flour/wheat/carbs. Is the banana really needed?

I calculated the macros of this recipe i modified: 773 Kcal, 95.2 g Protein, 64.4 g Carbohydrates, 13.9 g fat, (26.0 g sugars). Pretty good Post workout meal.

How do you cook it without any oils and stuff? Do you use a frying pan, What kind?

The Pancake is what makes the pancakes rise, hence pancake mix or flour. Subbing it out will make very flat pancakes and really take the texture out of them (making them very hard).

Simply cook the sweet potato, let it cool, and mash it.
Mix Dry ingrediants first, then add in the wet and use a hand mixer/stand up mixer to make your product. Have you never cooked before .

Yes they are needed for the banana flavor, are you against eating fruit or using flours? if so why may i ask? Carbs are carbs, the body digests and utilized carbs and glucose just if you were to eat rice instead its just a differenct source of carbohydrates, and if you use 50g of carbs from flour in your weekly allotment of carbs you wont die or anything. Moderation!

You dont need oil's use cooking spray in a skillet and flip when they start to bubble a bit.

I would go to YOUTUBE.com and search "cooking protein pancakes" there are plenty of recipes out there.

here is an old one i did:

http://www.youtube.com/watch?v=52ChCtgx1jg

[The Solution]

Dark Chocolate Peanut Butter Chip and Banana Loaf:





Peanut Butter Pumpkin Pancakes:





Shortstack topped with Sludge, Strawberries, Syrup and Whip Cream:

[The Solution]

Chocolate Peanut Butter and Pumpkin Loaf:

[The Solution]

Dark Chocolate Peanut Butter Cheesecake.

[Rawstrength]

OMG this thread is awesome!

[The Solution]

Chocolate Peanut Butter and Banana Waffles Topped with Bananas and Whip Cream!

[Hoss06]

Bob-will adding baking powder to egg whites make them fluffier?

[The Solution]

Chocolate Peanut Butter Sweet Potato Waffles Topped with Fat Free Whip Cream:

Bob-will adding baking powder to egg whites make them fluffier?

Yes, Baking powder helps with rising, and also mixing on a LOW Power helps keep moisture in the finished product

[Big Baldwin]

So how much would it be to hire you as a personal chef? haha I've always been so boring with meals, your pictures definitely inspire me to start experimenting with cooking. Keep em coming!