GirlyMuscle's Halo Extreme Log

[GirlyMuscle]

Thats very respectable.....

Working a 10 hr shift with at least an hour drive in the snow each way. So no training for me today. My lower back is feeling yesterday's deads but it's all good.

[s2h]

Working a 10 hr shift with at least an hour drive in the snow each way. So no training for me today. My lower back is feeling yesterday's deads but it's all good.

Snow??..i have the a/c on....

[Curt James]

(shakes fist in s2h's direction)

The a/c on? Four inches fell on Carlisle and it's 24 degrees F.

No a/c here.

[Curt James]

Looking forward to this log, GirlyMuscle. Great kick-off!

[musclegoddess65]

following along GM...

[lgcanski]

Hiya GM! Thanks for posting this... My question is What are you hoping to achieve with the Halo?? is it the strength gains, lean muscle mass, less sides etc? Also.... Is there any cost $$ difference between Halo and Anavar that would make Halo more beneficial than Anavar? Will be following along and Best wishes with everything!

[-BLP-]

beautiful honesty ,, thk u

[s2h]

hiya gm! Thanks for posting this... My question is what are you hoping to achieve with the halo?? Is it the strength gains, lean muscle mass, less sides etc? Also.... Is there any cost $$ difference between halo and anavar that would make halo more beneficial than anavar? Will be following along and best wishes with everything!

the cost of halo-extreme is roughly 1/2 of that of anavar....

[Curt James]

the cost of halo-extreme is roughly 1/2 of that of anavar....

And look for this product...



^^^^ Click the pic!

[Dre23]

Very cool GM!

Sorry I'm late, but will be following your progress for sure!

[GirlyMuscle]

The reason I'm trying Halo is that 1.) cost 2.) accessibility 3.) legality 4.) hopefully, less undesirable sides.

My goal is to drop weight while retaining muscle...just like I did with anavar. I am trying to downsize but not in the usual sense. I do not want to lose muscle. I tend to get too fat if I'm not careful. (That's happened.) So I'm about 20 pounds heavier than I like to be off season. While I strip that 20 off I want to retain as much muscle as I can....and I wouldn't be unhappy if I even gained a little muscle.

I've started cleaning up my diet. Once I start with the Halo, I'll be starting my calories at 1800 with minimal cardio. Once I'm not losing with 1800 and no more than 30 mins cardio I will drop calories a little. Then it'll become the game of tweaking things to keep the process rolling.

Oh yeah...training legs tonight to give y'all a starting point for comparison later.

[Madison]

I am in

[s2h]

Gm...i def think you will see some lean gains and no sides...sides for women are very concerning...far more then men...thats what makes running a compound like this less stressfull of whats gonna happen..

[GirlyMuscle]

Leg day today. Again, I just tried to see what my weights are. I did one warm up set of 10-15 and then followed it with sets of 5 reps. If I could do 5 I raised the weight. I stopped when I found the weight that let me get no more than 5. All sets were performed with strict, controlled form. I did not count the failure rep. So if it says 3 reps it means I failed to achieve the full rep on the 4th.

Squats (245)
1x12@96
1x5@135
1x5@155
2x3@185

Seated Machine Leg Press (regular leg press was being used) (regular leg press PR is 810)
1x15@115
1x15@215
1x15@315
1x15@395

That's as high as that machine goes so I'll have to get a beginning number at a later date.

Leg Extensions (215)
1x10@60
1x10@90
1x5@120
1x5@150
1x4@180

Lying Leg Curl (can't remember)

1x15@30
1x5@50
1x5@70
1x4@80

Followed by 20 mins of incline walking to stretch out.

[katertot]

Leg extensions at 215? (180 even!) My knees would stage a revolt! Your strength is motivating (no homo).