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Thread: GirlyMuscle's Halo Extreme Log
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01-29-2012, 03:15 PM #31
Hey GM! Following along.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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01-29-2012, 08:52 PM #32
sorry for the delay in GM's log..i had a mix up in getting the halo-extreme out to her..she should be up and running soon...
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01-30-2012, 12:12 AM #33
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In anticipation of the DOMS that should be hitting tomorrow and Tuesday, I took some Sorenzyme from Labrada. When I go all out on leg day (and that really wasn't) I get horrible DOMS. I don't mean ouch up and down steps and freefalls to the toilet DOMS. I mean, that plus mild flu symptoms....I ache all over, get a fever, tired, shivery, wanna lay in bed like I'm sick. A friend of mine suggested Sorenzyme. I was a total skeptic until I tried it. I only use it on the day before, leg day and the day after. It really does keep the DOMS tolerable for me.
That being said, my quads are tightening up and my ass is tender.You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-30-2012, 05:06 AM #34
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01-30-2012, 05:07 AM #35
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01-30-2012, 03:43 PM #36
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Back today...
Rack Pulls
I dropped the bar one peg lower to make sure I was doing them deep enough. I used to set it just above knee height. Today it was just below knee.
1x12@135
1x8@185
1x6@225
1x6@275
1x0@315 (took too long of a break and went up too fast in weights)
1x4@275
Seated cable rows
1x10@80
1x5@100
1x5@120
1x3@140
Lat Pulldowns
1x10@70
1x5@90
1x5@110
1x4@120
Assisted Pullups
3x15@100 (my weight 170)
Cybex Back Extensions
1x10@50
1x5@100
1x5@120
1x5@130
1x5@140
1x3@150
Followed by 20 mins arc trainer avg hrt 140You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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02-04-2012, 09:43 PM #37
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You get the PH yet????
Did they ship it via pony express or.....
All posts are for entertainment and may contain fiction. Consult a doctor before using any medications. heavyiron does not advocate readers engage in any illegal activity.
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02-05-2012, 12:50 AM #38
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There was a mix up with my address.
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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02-05-2012, 01:14 AM #39
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Halo Extreme
I'm interested in this. Can Halo Extreme be shipped to Canada without a hitch?
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02-05-2012, 09:09 AM #40
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02-05-2012, 10:24 AM #41
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02-05-2012, 10:25 AM #42
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02-05-2012, 04:21 PM #43
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Orbit ships international.
http://www.orbitnutrition.com/cart/i...variant_id=597
All posts are for entertainment and may contain fiction. Consult a doctor before using any medications. heavyiron does not advocate readers engage in any illegal activity.
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02-09-2012, 06:08 AM #44
My bad..yes orbit does ship too the great white north...
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02-12-2012, 08:30 AM #45
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Got my Halo....starting today.
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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