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Thread: Burr's Wonderful Workouts
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06-06-2014, 02:58 AM #31
First Day Kettlebell workout.
I did 1x5 today with a 7 pounder to start with.
Kettlebell Workout 20140605
Swing/Snatch/Pull
- Clean 3X5
- Snatch 3X5
- Under the leg press 3X5
- Jump Shrug 3X5
- Military Press 3X5
- Floor Pullover Press 3X5
- Good Morning Stretch 3X5
- Windmill 3X5
- Side Press 3X5
- Bent Press 3X5
Remember your grippersBurr,
I Lift, Cycle, Yoga & Pilates
Orchids & Honey Do's I have GOPD
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06-20-2014, 10:40 AM #32
I am a perfect man, just had my six month physical!
All my organs are working perfect and my piano is finely tuned.
Prostate normal, kidney’s are fine, no stones. Chest X-ray fine and EKG fine.
I AM GREAT for another six months.Burr,
I Lift, Cycle, Yoga & Pilates
Orchids & Honey Do's I have GOPD
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08-23-2014, 09:01 AM #33
My 6 day workout with KB's. Sure feels good and keeps me hard!
Kettlebell Workouts 6 Days
Monday,
Russian Swings 10x1=7#
10x1:15#
10x3:30#
Snatch & Press 10x3:30#
Shrugs 21x3:30#
Tuesday:
Russian Swings 10x1:7#
10x1:15#
10x3:30#
Double Russian Swings 10x3:15#
Overhead Extensions 10x3:30#
Bent Over Rows 10x3:30#
Shrugs 21x3:30#
Wednesdays:
Russian Swings 10x1=7#
10x1:15#
10x3:30#
Curls 10x3:15#
Wrist Ext/Curls 10x3:15/7#
Lat Snatch 10x3:15#
Shrugs 21x3:30#
Thursday:
Russian Swings 10x1=7#
10x1:15#
10x3:30#
Snatch & Press 10x3:30#
Shrugs 21x3:30#
Friday;
Russian Swings 10x1:7#
10x1:15#
10x3:30#
Double Russian Swings 10x3:15#
Overhead Extensions 10x3:30#
Bent Over Rows 10x3:30#
Shrugs 21x3:30#
Saturday:
Russian Swings 10x1=7#
10x1:15#
10x3:30#
Curls 10x3:15#
Wrist Ext/Curls 10x3:15/7#
Lat Snatch 10x3:15#
Shrugs 21x3:30#Burr,
I Lift, Cycle, Yoga & Pilates
Orchids & Honey Do's I have GOPD
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10-04-2014, 05:59 PM #34
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