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  1. #31
    OLYMPIAN Burr's Avatar
    Join Date
    Apr 2009
    Location
    So. California & The Philippines
    Posts
    288
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    391354

    Default

    First Day Kettlebell workout.
    I did 1x5 today with a 7 pounder to start with.

    Kettlebell Workout 20140605
    Swing/Snatch/Pull

    1. Clean 3X5
    2. Snatch 3X5
    3. Under the leg press 3X5
    4. Jump Shrug 3X5



    1. Military Press 3X5
    2. Floor Pullover Press 3X5
    3. Good Morning Stretch 3X5
    4. Windmill 3X5
    5. Side Press 3X5
    6. Bent Press 3X5


    Remember your grippers
    Burr,
    I Lift, Cycle, Yoga & Pilates
    Orchids & Honey Do's I have GOPD

  2. #32
    OLYMPIAN Burr's Avatar
    Join Date
    Apr 2009
    Location
    So. California & The Philippines
    Posts
    288
    Rep Power
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    I am a perfect man, just had my six month physical!
    All my organs are working perfect and my piano is finely tuned.
    Prostate normal, kidney’s are fine, no stones. Chest X-ray fine and EKG fine.
    I AM GREAT for another six months.
    Burr,
    I Lift, Cycle, Yoga & Pilates
    Orchids & Honey Do's I have GOPD

  3. #33
    OLYMPIAN Burr's Avatar
    Join Date
    Apr 2009
    Location
    So. California & The Philippines
    Posts
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    My 6 day workout with KB's. Sure feels good and keeps me hard!

    Kettlebell Workouts 6 Days

    Monday,
    Russian Swings 10x1=7#
    10x1:15#
    10x3:30#
    Snatch & Press 10x3:30#
    Shrugs 21x3:30#
    Tuesday:
    Russian Swings 10x1:7#
    10x1:15#
    10x3:30#
    Double Russian Swings 10x3:15#
    Overhead Extensions 10x3:30#
    Bent Over Rows 10x3:30#
    Shrugs 21x3:30#

    Wednesdays:
    Russian Swings 10x1=7#
    10x1:15#
    10x3:30#
    Curls 10x3:15#
    Wrist Ext/Curls 10x3:15/7#
    Lat Snatch 10x3:15#
    Shrugs 21x3:30#

    Thursday:
    Russian Swings 10x1=7#
    10x1:15#
    10x3:30#
    Snatch & Press 10x3:30#
    Shrugs 21x3:30#

    Friday;
    Russian Swings 10x1:7#
    10x1:15#
    10x3:30#
    Double Russian Swings 10x3:15#
    Overhead Extensions 10x3:30#
    Bent Over Rows 10x3:30#
    Shrugs 21x3:30#

    Saturday:
    Russian Swings 10x1=7#
    10x1:15#
    10x3:30#
    Curls 10x3:15#
    Wrist Ext/Curls 10x3:15/7#
    Lat Snatch 10x3:15#
    Shrugs 21x3:30#
    Burr,
    I Lift, Cycle, Yoga & Pilates
    Orchids & Honey Do's I have GOPD

  4. #34
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

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    How are the stocks treating you, brother?

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