Last Man Posing trois en nombre

[Baldiewonkanobi]

Good to hear things are busy but also great. When did you cut your HRT back??

2 weeks ago. I am still 50% over the weekly 100mg bantered about here in RX and other sites. However blood tested I start at girlie 200 on the 350-850 scale.

Baldie

[Baldiewonkanobi]

Fighting the virus from hell along with Jennifer. Never the less we train. I am back at Golds Peoria mostly due to the fact that I was spending almost $170 a month xtra just to drive to MetroFlex. The new $19 mo. Golds membership lets me train at their Scottsdale facility near Jennifers Yoga palace. I did 10 sets of leg press, 5 sets ham curls and 10 sets of extreem 175 degree incline pec on the Smith at Scottsdale yesterday and 10 sets of seated push downs (tri/pec), 10 sets of rack pulls on Smith, 5 sets each of rear delt and rhomboid pulls on the ropes at Peoria noon today. Weight nakie 197. Still 10 pounds over last years stage weight and I am stage ready if I want. Just need Jan Tana and suit. Next week I will redo my blood test and if OK I will up my HRT, add creatine and up protein for the Muscle Beach show.


Baldie

[Baldiewonkanobi]

Sad day today. Bob Kennedy, Editor MuscleMag International, is in his final hours after fighting lung cancer (non smoker).

Baldie

[mastersfreak63]

Sad day today. Bob Kennedy, Editor MuscleMag International, is in his final hours after fighting lung cancer (non smoker).

Baldie

It is very sad news. He was a pioneer in the bodybuilding publishing industry..

[HeavyDutyGuy]

Baldie, didn't you write some articles for him? This is sad, he seems like one of the sports good guys.

[Baldiewonkanobi]

Hi James....I refered to that in the Central Forum.


Baldie

[Baldiewonkanobi]

I am taking my Bodybuilding down a notch further by ending competition training all together. Now in the gym training and overall Bodybuilders diet will remain close to the same.

Jennifer and I were approved last night on an incredible offer we made on a short sale of a very large home right on the edge of open desert and mountains north of Phoenix. The next few months will be busy moving in and setting up a home. Then soon thereafter we will have a surprise in store for family and friends.

Baldie

[masterschamp]

Sounds like you are happy....good luck to both of you, Bill.

Keith

[HeavyDutyGuy]

Sounds like you are happy....good luck to both of you, Bill.

Keith

x2!.

[Baldiewonkanobi]

Did a ten set leg press with calf presses at end of ea set. 20x300, 15x400, 15x500, 10x600, 6x700, 10x600, 8x500, 7x400, 15x300, 10x300 xtra wide, finished 10x300 feet together. Last two sets consecutive. Done and out the door.

Met with painters today. Tic toc.

Friend Ryan Foxx placed 2nd SHW over the weekend at Emerald Cup. Check him out. He is 40 and doing Master 2013. LOOKOUT.

Baldie

[Baldiewonkanobi]

Still showing up to the gym. Arthritis RAGING but fuck it!! After proper warm up I can go for PBs. Doing 2 maybe 3 exercises per body part....twice every 7-8 days. Sets are running 10 per with a PB attempt and closing 15-20 burn out final set. I still keep my protein at 200 (down from 300) and eat carbs like a teenager. Body weight 206 and rising. I think a year off from comp will grow me and fill in that pec tear divot to lets hope to Toney Freemans rerpair.

Baldie

[Hammerfit]

Still showing up to the gym. Arthritis RAGING but fuck it!! After proper warm up I can go for PBs. Doing 2 maybe 3 exercises per body part....twice every 7-8 days. Sets are running 10 per with a PB attempt and closing 15-20 burn out final set. I still keep my protein at 200 (down from 300) and eat carbs like a teenager. Body weight 206 and rising. I think a year off from comp will grow me and fill in that pec tear divot to lets hope to Toney Freemans rerpair.

Baldie

Glad to see ya hanging in there and that your health is good. Always inspiring hearing from ya.

[masterschamp]

Still showing up to the gym. Arthritis RAGING but fuck it!! After proper warm up I can go for PBs. Doing 2 maybe 3 exercises per body part....twice every 7-8 days. Sets are running 10 per with a PB attempt and closing 15-20 burn out final set. I still keep my protein at 200 (down from 300) and eat carbs like a teenager. Body weight 206 and rising. I think a year off from comp will grow me and fill in that pec tear divot to lets hope to Toney Freemans rerpair.

Baldie

I think that's a good strategy, Bill.

Keith

[HeavyDutyGuy]

Sounds reasonable. What about the health issue? Is that resolving somewhat then?

[Baldiewonkanobi]

Thanx....

Got 4 wheels per side X 6 on the Hammer High Lat Pulldown = small tear in the rib muscle.

Ice and Aleve time. Sunday off for sure.

Baldie