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  1. #16
    RX MEMBER mrky03's Avatar
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    Sweet deal. We make the drive belts for Harley where I work.

  2. #17
    FREAK Baldiewonkanobi's Avatar
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    Today I hit pec really hard. Inline Hammers, decline bench press and incline cable flys. 10 sets each. Fried those chesticles.

    Later Jennifer came over and put me thru an intro to Yoga, That was awsome. Loved it. I know I will stretch the facia big time. Also will help with my posing.

    What a girl


    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  3. #18
    FREAK Baldiewonkanobi's Avatar
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    Woke with sore calfs....the stretching....yipes. Lucky it was arm day at MetroFlex. Weight a vascular 207. Gotta eat gotta eat. Well my lady did it again and hauled my butt up the side of another mountain. Then she proclaimed "this was an easy trail". Thanx Jennifer. But what a deal, beautiful lady, beautiful desert scenery and cardio. Today we will visit her gym and I will play with those interesting machines and dumbells while she does her Yoga.

    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  4. #19
    FREAK Baldiewonkanobi's Avatar
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    Whoa.... major changes on the way. Jennifer and I have decided enough of Arafreakinzona. We are seriously looking at property in the foothills of Reno tomorrow. We will flip some homes here to make it work. I have just penned my first Bodybuilding article in 20 years. As soon as I get some backup pics I will send it of to one of the majors I use to publish in. We are working on a business plan to incorporate her background as a liscensed Therapist combining traditional with Shamanic teachings. She will complete her Doctorate this year. We will combine this with my 44 years as a sales leader in my industry and nearly 60 years of weight training. Together we will formulate a motivational/wellness lecture which we seek to present to corporate National sales meetings/conventions. Also in the works would be our version of what Frank Zane and wife do with exclusive clients in week long programs.

    Stay tuned.

    Hey I weighed 211 this morning. I can visualize 220 in 90 days.

    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  5. #20
    FREAK Baldiewonkanobi's Avatar
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    Drop dead beautiful area. Glad we came here. We learned that the housing market here has not stopped falling. Bad time to buy. Since there is zero pressure gives us time to pin point the best investment. Arizona will have to do for the time being. I finished my first article and it was tweaked a bit with Jennifer's editing skills. My body needs these two days off of training.



    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  6. #21
    FREAK Baldiewonkanobi's Avatar
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    Wow ya never know. Found a fantastic home steal in an area known as Scottsdale on Steroids.....Fountain Hills. More on that later.

    I am so freaking busy GOOD BUSY but still squeezing in quality training. Keeping the weight on is the trick. 208 lean yesterday. Arizona is awakening for spring time which means the desert trees sprew forth POLLEN. Last year I freaking suffered with terminal post nasal drip and crusty red eyes. I am seeing an Allergist in a week. Jennifer keeps me focused to the multiple tasks at hand not forsaking Bodybuilding. There she is a solid partner.

    I must NOT diet for this years show. Again double the carbs the last 10 days or so and start to dry out.....holding my body weight. I MUST go in full muscle bellies and 30-40 pounds bigger than the next largest man on stage. This keeps me youthfull and I will stand out. I can not show up like a fit geezer. Let the others deal with that. After all this is a Bodybuilding show. I trust the judges will remember that and not award the Pro Card on one body part alone such as killer abbs. I know that I have an Ecto curse but I do show muscle earned by HEAVY weight lifting and a diligent diet.


    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  7. #22
    Forum Leader Hammerfit's Avatar
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    Quote Originally Posted by Baldiewonkanobi View Post
    Wow ya never know. Found a fantastic home steal in an area known as Scottsdale on Steroids.....Fountain Hills. More on that later.

    I am so freaking busy GOOD BUSY but still squeezing in quality training. Keeping the weight on is the trick. 208 lean yesterday. Arizona is awakening for spring time which means the desert trees sprew forth POLLEN. Last year I freaking suffered with terminal post nasal drip and crusty red eyes. I am seeing an Allergist in a week. Jennifer keeps me focused to the multiple tasks at hand not forsaking Bodybuilding. There she is a solid partner.

    I must NOT diet for this years show. Again double the carbs the last 10 days or so and start to dry out.....holding my body weight. I MUST go in full muscle bellies and 30-40 pounds bigger than the next largest man on stage. This keeps me youthfull and I will stand out. I can not show up like a fit geezer. Let the others deal with that. After all this is a Bodybuilding show. I trust the judges will remember that and not award the Pro Card on one body part alone such as killer abbs. I know that I have an Ecto curse but I do show muscle earned by HEAVY weight lifting and a diligent diet.


    Baldie
    Good plan..stay true to what you want and let the chips fall where they may

  8. #23
    RX MEMBER Rick Prince's Avatar
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    Quote Originally Posted by Baldiewonkanobi View Post
    Man do I ever understand the stressing of the CNS. I have upped the intensity of my WOs and shortened the time to 45 min. Only Sundays off. What I am doing is working with my lady on relaxation and visualization techniques along with entry level Yoga. She is a master Yoga and a lisc. Thereapist trained in both the traditional and Shamanic arenas.

    I see the stress as excess Cortisol. For that I am taking the natural approach and have added Holy Basil, 3gm vit C and L-Glutamine to my posy WO suppliments. We need Cortisol but as heavy weight lifters we normally produce way too much.

    Baldie
    Baldie, thanks for the tip on managing cortisol output. I will definitely add holy basil and additional vitamin C PWO.
    It is good to see you are doing better and enjoying life.

  9. #24

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    Stress eats muscle! Manage that cortisol and life won't kill your progress. My 2 cents.

  10. #25
    RESURRECTED! AnglicanBeachParty's Avatar
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    Quote Originally Posted by Baldiewonkanobi View Post
    Later Jennifer came over and put me thru an intro to Yoga, That was awsome. Loved it. I know I will stretch the facia big time. Also will help with my posing.

    What a girl


    Baldie
    That's great! My wife does this for me. I just forget to ask often enough.

  11. #26
    FREAK Baldiewonkanobi's Avatar
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    Freeman pec tear.jpg Unscheduled day off today. Going to get my old butt buried on a hiking trail later today. It will be in the low 80s. So I eat eat and then eat again today.

    Saw this pic of Toney Freeman and his torn pec. That it exactly what I am dealing with. He does not hide it. I tend to want to. Will the judges deduct....fruck me....who knows.


    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  12. #27
    FREAK Baldiewonkanobi's Avatar
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    Default Close call....

    Thanks to my Higher Power and Jennifer who projects protection thru her positive connections and prayer I was saved from a certain death 4 nights ago. I was dropping her off at her home when we heard a scraping in my right front wheel/brake. That eased a bit and we got to her house. I tried to get the Auto Club to tow me to the closest Ford dealer but they lost my records?? Long story short I told Jennifer I would drive the 2 miles to the Freeway and if I had any difficulties I would call. She said she would pray for my safety.

    I hit all the lights save one on the way to the Freeway. 100 yards before the onramp the light turned red and I allpied the brakes. The right front locked solid and lurched me to the right out into the desert at 30mph. I limped and drug the locked up side to a nearby restaurant parking lot. Placed the fob on a tire and called Jennifer. The next day Ford picked up the car and found that a caliper bolt had sheared and lodged onto the brake pad. He told me at 65 mph had I hit the brakes on the Freeway the car would have spun then flipped. I was covered by warranty.

    Story not over. The technician noticed that my tires had "Arizona" heat rot and bubbles. YIPES. I am driving to L.A. this Thursday. I would for sure had a high speed blow out. New tires no warranty.

    Did I play the lottery? No. Said a quiet prayer of thanks and super hugged Jennifer.

    I did not finish back day yesterday when Ford called about the tires.....20 inch high performance low profiles. Can we say $1300 incl. 4 way allignment....car is AWD. Got a reprive later when the company I consult for said they will pay me for an xtra month. Phew!!

    Today finish back and hit some light delts.


    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  13. #28
    Forum Leader Hammerfit's Avatar
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    wow glad ur ok I feel your pain I got to replace replace tires on M.....uggggh

  14. #29
    FREAK freebirdmac's Avatar
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    Wow Baldy! You do have an angel on your shoulder!

    There's a thread on bb.com, OV35 misc (http://forum.bodybuilding.com/showth...hp?t=142928461) where folks have never seen Smith leg presses. Had to mention your name in my 3rd post

  15. #30
    OLYMPIAN masterschamp's Avatar
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    Holy $%#@ !!!, Bill ! Just glad to hear you are OK!

    Keith
    I ain't talking no trash....I ain't making no predictions...I'm just showing up.

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